Savvy Raj

Live Life Lovingly!


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Potential for peace

Are you feeling the rage

Of a war within you

Is there a fire flaming through your veins

Is your heart thumping beyond your control

Are your thoughts so muddled that you just can’t think straight?

Well my friend, trust that this too shall pass

For your anger is self made from the agony

Of living life with frustration.

All you need is to acknowledge  time as your best friend

For it shows you a new way in time

From reaction to response

But do you want to be responsible

For your self harm or healing ?

For your anger is destroying you.

Think about what ways you can flip the script you are telling yourself.

For its your thoughts and feelings that fuel your emotions, time and time again.

If your heart is hurt remember to think and align your heart with your mind.

If your thoughts are the reason and that anger is bubbling up your brain, know your heart is far expansive  that you know, feel from your heart the love and forgiveness that stems from it. And align your thinking mind with the emotions of unconditional loving heart .

If both your heart and brain are a fire ball of fury then too you have the wisdom of your body. Train your body to move and realign yourself to help you step out of this phase.

Remember the potential for peace rests with you always.

It’s just a matter of acknowledging it. And bringing it into practice in response than reaction.

Peace is within you

Your infinite potential always included the peace that you actually are.

Savvy


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Story of strength 

In Japan, a ten-year-old boy had a goal of becoming a judo champion.

However, he was disabled. He didn’t have a left arm.

Becoming a judo champion is a huge challenge even for those with strong arms and legs.

What could a boy without one arm do?

He approached many trainers.

All of them looked at him with pity and sent him back.

The boy didn’t lose heart. He kept trying.

Finally, one trainer agreed to teach him judo.

The training started. The trainer taught him only one move.

Days, weeks, and months passed. The trainer didn’t seem to teach him anything else. The boy got frustrated.

“Master, knowing just one move isn’t enough to become a judo champion. Will you teach me anything else?” he asked.

“If you master this one move, that’s enough,” the trainer replied.

There was no arguing with the trainer. The boy continued his practice.

He mastered that single move well.

The championship began!

First match: A well-trained opponent against this boy who knew only one move.

The match started. To the surprise of the audience, the boy won.

Second match: He won again.

He continued to advance and reached the semi-finals.

He struggled a bit but won that match too.

Now it was the final match.

His opponent was a multiple-time champion. He felt a bit of pity and some disdain for the boy without an arm. But the boy didn’t falter.

The match started. In the first round, the opponent knocked the boy down.

Seeing the boy’s condition, the audience was shocked. The organizers considered stopping the match.

“Let the boy fight,” said the trainer.

The opponent, now careless, thought he didn’t need any safety gear to fight this boy.

The boy executed the one move he knew with great force. The opponent fell.

The boy became the champion.

The audience couldn’t believe it, and the competitors were astonished.

Even the boy couldn’t believe his victory.

That evening, he asked his trainer.

“Master, how did I win this match? I won with just one move,” he said.

Smiling, the trainer replied, “There are two reasons for your success.”

First, you have mastered one of the most difficult moves in judo.

Second, the only way to counter that move is for the opponent to grab your left arm. But you don’t have a left arm!

“Your weakness turned into your strength and made you a champion!”

The boy marveled at the trainer’s words. He felt joy thinking about how his weakness had become his strength.

Each of our minds is a sea of talents. Diving into it can yield pearls or shells, depending on how long we hold our breath.

Every person is endowed with unique talents by God. Our success lies in discovering and utilizing them.


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Doing good anyway

Do good

And when you do

Think not of acknowledgement

Nor recognition

Do good

From the goodness of your heart

And you will find joy in it.

Make it a practice everyday

To do at least one good  deed .

And soon it will become a habit

That happens naturally

And just know

In time…

You will do good anyway

Savvy


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So much more…

Hopegiving & motivational words  that serve as a reminder to self.

Feel free to share with whomever you think needs it at this moment.

Let not the problems that come by boggle you .

Know time has all the answers

Keep the faith.

Let not the hear and say affect you.

There is always more than what is said or heard.

So much more.

Let not the passion for whatever you do dwindle

Rest & recharge yourself & keep  the spirit alive.

Let not the weight of what you carry pull you down.

You are definitely not defined by how much you bear.

You are much more than that.

So go ahead, aspire to transform  yourself  for the better

And keep moving closer to your dreams.

Taking a step in time.

And most importantly, trust in yourself

For there is always so much more

To you, for you  & by you.

Savvy  

 


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Thankful for Dance

To dance is to move with all of you.

To dance is to have hope in the living.

To dance is to feel the spirit of life in the movement.

To dance is to know the value of time.

To dance is to feel the rhythm in the beat.

To dance is to sense the subtlety of life.

To dance is to acknowledge the life in every moment.

I share a capture of one of the International Dance Research Congress, that I was honoured to have attended in Athens.

Today is celebrated as the International Day of Dance…

Yet everyday I am thankful… and deeply grateful to the art of dance in bringing positive difference to my life.

Thankful to dance in my life, & all the wonderful people I have been priveleged to meet, connect, learn & share my passion for dance… 🙏✨

©Savvy Raj


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Be the catalyst of change

Just because  you can worry

Doesn’t mean you have to

For there is always a reason  to fret

But if you change your attitude

Shift your perspective

If you can  meet all that comes up

With a smile from the heart

Things just might fall in place

So keep seeing the good in all

And in yourself

Be the catalyst of change…

Savvy


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Protect your energy

Self care isn’t selfish

Infact it’s is the need of times

In this fast paced world

That  stresses you out

At work or even at home…

It is time to destress

And sustain yourself .

Ways to protect your energy…

If you find yourself running

From one task to another

Without a breather.

May be its time to ask yourself…

When was the last time

You had a hearty laugh?

You took time to treat yourself,

To all that you are fond of?

When was the last time

You took yourself  out?

Just follow your instincts

And do all that you can

To make your spirit come alive.

And it’s  truly ok to let steam off

eveey once in a while.

You are your responsibility

Protect your energy

And sustain yourself.


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Embrace Silence

I am not a trained speaker, nor an expert story teller. In fact I am quite the antithesis for while I deeply enjoy conversing with people than speeches… I  have always liked my deeds than talks to show up for me .

And I have sensed the butterflies in my stomach and heard my own beating heart while speaking to a room full of people, many many  times in my life. 

Like they say, life makes you stand on the razors edge, as much as on varied stages to experience what it is to be  vulnerable, only to transform you.

But then I know I have it in me to ace it. After all, the power of my self belief and purpose has always stood out stronger than my vulnerabilities.

Time and time again I have realized how much it is all in our mind. The journey of life through the illusions, our delusions & revelations to the clarity in awareness.

In time I have often sensed that what makes you uncomfortable  has your deliverance. In those moments of vulnerability, there is latent strength to overcome the odds.

What seems like an uncomfortable pause…

Can be the reason why what you say is heard and understood.

For if you truly care to sense

For there is much power in the pause,

In the space between two words  two thoughts , two moments and two people.

It is waiting for awareness

Embrace the silence

Sense the power in the spaces.

Ease in to the pause

Listen more

Trust yourself

You will find yourself.

Savvy


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The mirror speaks

Has the fire died in me?

I ask, looking at the mirror

The mirror answered

Look again dear,

Perhaps you have missed

The simmering coal in your gaze

Like molten magma…

Perhaps tears you cried

haven’t dried as yet

Misting the view.

Am just a mirror dear

A reflection at best

But even a  mirror cannot miss

The smoldering eyes of passion

The demeanor that speaks

Of resilience no matter

The ravages of time.

Yet the warrior in you  burning bright.

The scars etched on your face

Are a testament of times

Of standing tall in adversity

As the storms passed by.

You ask, “Is the fire in you gone “

I say, I see them in all of you …

In your face and stance.

In all of your body, spirit and soul.

Speaking with all of you.

The fight is not over

As the day is not done.

I saw this line ‘the fire has died ‘ and I was inspired  to write this poem.

Your thoughts are welcome .

Savvy Raj


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Acknowledge

As humans we are always exploring and discovering  possibilities. Sometimes we understand  much in no time, and take the right steps, and at other times we mis the bus.

Acknowledge the wins  & the  misses.

Every step missed is brimming with a lesson.

If we choose to pay attention every failure teaches us something.

On where we want to be,

On how far we are, from where we want to go.

Question is are we ready to acknowledge  failure as  a part of the learning process?

Every success  can be attributed  to the  many experiences that may have had many lessons  and the effort taken to succeed. 

And if there is propensity  and determination to take the effort, there are many pathways  that lead us beyond failure. 

I like this saying by Mary Ash, I came across  recently which presents a fresh perspective on failure.

‘For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.’

Acknowledge where and how you are.

You will find your own path.

Savvy


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Thriving rich?

Being rich is living life exploring and discovering all your possibilities of your potential

Being rich is being able to realize the potential of you.

Being rich is being ready to sense the abundance that is.

Money is not necessarily the only factor for your worth.

Your worth is being all that you are.

You are rich in knowing your worth.

Be enriched in health wealth & prosperity but most of all be rich in the heart and mind.

In realization of the contentment of what you have, you are truly rich!

Savvy


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Oneness

True intelligence of humanity is in realizing the strength of the intetconnections.

It is the guide to all that we truly are made of .

Oneness of  spirit

Oneness in body

Oneness of mind

Aligns us in harmony

To live in tune

With the laws of nature.

Savvy


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Top 5 Tips To Relieve Back Pain

Here are top 5 tips to relieve back pain.

1. Sit less duration in the same position.  Avoid long duration of sitting or lying down, choose to walk and move more

2. Strengthen your spine with exercises and especially for back muscles .

3  Straighten your posture and align your spine whenever  you find yourself slouching

4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between  your legs while sleeping.

5. Stretch and move often to make the back supple.

Take care of your back and it will have your back all of your life.

Savvy


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Perfectly Imperfect

We are what we are
As humans we are vulnerable beings, strengthened by our very vulnerability.
As for our notions of the  nuances
As for our presumptions and prejudices
Along with our unique sense of self contrived our otherwise
We are only human we are capable of being humane.


We are alive & breathing in this now
And no matter the despair and frustration
No matter the weight of the world
No matter the fragmented existence
No matter our human fragility…
We carry on as we are
exploring & discovering
thriving and creating
history…


We are complete beings in our acknowledging incompleteness.
We are perfect beings with all our so called imperfections.

And we strive to do our best with what we have

If everything is complete and perfect then there would be no wonder to evolve us along…

As that’s what makes us who we are.

Savvy


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Life & living

How do you navigate the challenges of life by staying practical?

Acknowledging changes by being adaptable  Yet standing up for what you believe,  and saying no assertively, when you want to say no, without fear and doubts of what people will say.

Staying humble and grateful  yet  dedicated & focussed , no matter the vagaries of life.

Being able to move on from errors or failures, without becoming stagnant.

Being kind to oneself with self care.

And then most  importantly allowing every failure to become stepping stones of learnings.

Savvy