Savvy Raj

Live Life Lovingly!


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To share is to learn

Unconference, the word piqued my curiosity for a while until I checked it up on the internet, only to find that the idea has gained tremendous momentum across the globe.

The idea of un-structuring the ingrained structure seemed interesting to say the least, in creating spaces and possibilities to honour the learning.

Suffice to say recently, when I came across an Unconference event in the local newspaper I decided I must make a visit.

The venue of this Unconference was the well known Symbiosis School of Liberal Arts in Pune. I reached just in time for the proceedings to untold.

A customary registration ensued and I was greeted by a few volunteers with a relaxed warm and welcoming attitude. Clearly, the Unconference had started right there.

The word Conference kind of stiffens people up. There is a formal attitude, a thick air of competition to perform at their very best. There are fees and strict rules to adhere to. There are super busy organisers scurrying through and tension is writ large on their faces and their bodies as well are stressed out with expectations of the outcome of the event. Suited men and women whizz through looking super important. And yes there would be a Chief Guest of honour and a coterie of important people who need VIP handling… Adherence to their whims and fancies and most importantly their speeches which may or may not be of interest to any. But all must endure as to get up and leave is an offence to the speaker.

On the contrary here, there was a prevalent free-spirited feeling in the first place that all were in it together. The sense of community always takes time to build so I stood in that room with a small group of people waiting for the (informal introductory practice,) the opening circle.

The Opening Circle :

Someone from the group had taken an initiative to design a pretty pattern made of flowers in the centre of the space and light a lamp there.

A few introductory rounds later which turned out to be icebreakers with a few games to let loose and get into the flow.

There was a board set up with a mention of few rooms and a time slot to boot. The participants were encouraged to choose to attend or conduct workshops or just wander around and network.

A few people got up to mention their workshops and claim their slot. On a moment’s impulse although I was not exactly in the right attire for a dance workshop I simply decided to go with the flow and offered a Dance connection workshop by me.

Encouraged by a decent number of participants I let the moment take the lead. As I began teaching I witnessed the flow of the energy in the exchange.

I spoke about the dance, hold, frame and positioning and started introducing them to partner dancing and some basic steps. Bit by bit people shed inhibitions as they were getting tuned into the moves.

The moment strangers began to hold hands and face one another… for many, there was harmony to be found in the mirror imaging. For after all the lead and follow were simply an extension of each other dancing as one unit.

The energy in the room turned up a notch with the Achy Breaky Heart country cha sounds of Billy Ray Cyrus for company.

All started sensing the tuning in to the rhthymic expression of music & movement with their partners at that moment.

After the dance workshop I asked what they felt in that moment and here is what they shared immediately…

Deeply grateful!https://video.wordpress.com/embed/oSaZbzqt?hd=0&autoPlay=0&permalink=1&loop=0&preloadContent=metadata&muted=0&playsinline=0&controls=1&cover=1

The Give and Take

Truly to immerse yourself in that which you love all you have to do is to take a step … for your own good as much as for the others.

Essentially the whole experience was to me simply about honouring life energy in all its uniqueness of expression.

Great experience being a part of this interesting initiative!

Hope to see more of such initiatives across the country and our world.🙏

Savvy

#unconference #innovative #unconventional #life #positivity #appreciation #inspirations

Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor & Consultant


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Strengthen your feet

Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.

What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work,
massaging your feet from time to time.

However when at work you can
incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.


As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.

Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.

One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and
tension.

Another easy way is to
have a small terry towel under
your feet and to try to lift it by
scrunching your toes.lt helps
tone, stretch & ease your feet
muscles.

They are both easy to carry and can help you do a feet workout as you work.

Do try and let me know if it helps.

©Savvy Raj


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Blended

Blending in the intersections of Art & Science…

There is inspiration
Evoking enchantment
Of magic & mystique
In Spirituality & Fractality
Mermerizing movements
Exploring possibilities
Both inclusive & expansive Experiencing virtual world
Illusions become realistic
Innovations becomes reality…

©Savvy Raj

https://www.linkedin.com/posts/savvyraj_when-art-science-technology-get-blended-activity-7149696592348884992-lUU0?utm_source=share&utm_medium=member_android


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Getting things done?

The busier a person seems

The less the person works

The more they delegate

For they value of time

And getting things done on time.

They believe in themselves

And take themselves lightly.

How often have you wondered

How some people manage it all

People rushing between deadlines

People having meetings with them

Continously consistently

And yet they appear unruffled

With a great sense of humor

A smile playing on their faces

And steel in their nerves

It is all about their organisation

Of things that matter on priority

And the ability to delegate

That makes things happen.

One person cannot accomplish

As much as a team of people

Dedicated to a purpose

Built by a determined leader.

Who believes, ‘I can’

For then the quantity of work

Gets improved by the quality…

What are your thoughts? Do share.


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What does Creativity require?

Creating anything
Requires trustfulness
Needs effort and focus
And ability to adapt
A willingness to attempt
Acceptance of errors
And perseverance to go on
To the shifting perspectives
In creative associations
Adding curiousity of a child
Of awe, wonder & joy.

©Savvy Raj


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Bloom in Resilience

Moving beyond….bloom again

Did something happen? 
Did you get hurt?
Are you in pain?
Do you keep hurting
Time and time again
Still thinking of it
Is it the circumstances
That repeat itself?
Or is it you who has to change?

Are you ready?
To work on your own self?

Cultivate your inner strength
Release let go pain
Let go  slights & insults
Step by step
Bit by bit
Acknowledge the hurt
But overcome it
In practice learn to flow over it
And once you do
You move over it
Care to ask yourself
What is the hurt all about?
Where is it hurting the most?
Whatever your answer
Release it consciously
Let it go…
For the now is meant to change
Such is the truth of nature.

Its your life
You are responsible
To create a garden of your life
Make sure you strengthen
The walls with gratitude for life
Value the life in every now
Bloom some more
Be the best you can be!

©Savvy Raj


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On Equanimity

The wisdom born of balance…

Being able to see the true essence

Of living life in the middlepath

Knowing the power of being gentle

Just as much as of toughness

In every circumstance.


Discerning when to be what

And with whom is the key


To successful life management.

Developing the discipline

In mind body & spirit

Calls for equanimity of not tilting

To the extremes of behavior

In thoughts words deeds.

What is your take on equanimity?

Savvy


4 Comments

We will survive

What if storms come when in the middle of the ocean.
What if volcanos erupt ,where the shelter is. .
What if tsunami sweeps in while relaxing at the beach.
What if earth quake shakes the ground underneath.

Human spirit is so strong
It will overcome any obstacle that comes in its way.
Strong is the will power and grit.
Our race has seen all these and much more in the times bygone.
Resilience and humanity overpowers all mishaps .
We rise from the ashes to build from the scratch.
We can make edges bend to make us the path to proceed.
Never fall down.
Never loose hope.
Though life is a struggle
We are meant to survive.
Our faith and inner light are the anchors.
Hope & effort are the oars that steer us forward.
Keep moving.
Keep winning.
For we are meant to survive.

Sharing a poem by my mother Anjana


5 Comments

Think Lucky

Think yourself lucky
Generate luck by will
Intend luck in your life
Sense the dance of abundance
Acknowledge the Good in life
Consider yourself lucky
Master the art of thinking lucky.

Savvy

A sense of it all

2 Comments