How is life well lived asked someone to me recently.
While each of us has an answer that is perfectly tuned for our souls purpose.
Yet life is well lived…
In the letting go
Of the unnecessary
For then we experience life best
In the lightness of being.
When we persevere enough to let go…
Let go of the little niggles along the way
Those that seem to bother for the moment
They will diminish in time
Let go for the need for self importance
Remember our uniqueness
There is truly no one like another.
Let go of over stretching,
to meet up to overcommitment,
And the over expectations of society.
It is a disastrous road not worth taking .
Let go of over perfecting
Every thing said or done.
It can be truly overwhelming .
Let go of unkind and inconsiderate behavior.
One cannot and need not please them all .
We are born to do better than that.
Let of the unnecessary squabbles and arguments.
Leave it for there are others who wish to do so.
In the letting go, gratitude and contentment begin to surface
From the depths of our being.
Let us be drawn by just our vision and dreams.
For they are related to our purpose of being.
Let’s continue on our path in
perseverance..
We will have a journey well done.
Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.
One such beautiful reflection I am experiencing is right here happening in France.
A sense of deja vu, a throwback to a decade ago, fond memories of teaching dances to people in the different places, all thanks to the magic of movements.
I am visiting Rennes France currently and last week I went to met my colleague from the world of dance, Celine Maheo who resides here.
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.
My interest was piqued, as earlier I had been conducting similar dance sessions for Seniors, namely the Dance for Wellness workshops back in India.
So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.
And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.
Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.
The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.
So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.
Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!
It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.
As dancers, our every endeavour to bring smiles from the heart is a beautiful and creatively fulfilling experience.
Savvy
After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.
Some of the beautiful souls I got to interact with in these few months…
Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established here in these sessions will be a beautiful memory etched in my heart, that I will take back home with me and cherish forever.
Today is 8th March 2020 and celebrated as Womens Day all over the world.
I dedicate this post to my friend and colleague Celine Maheo and all the women in the world who are making the world a better place, with every step in time.
Have you seen the whales breach
In such confidence they soar upward
They even maneuver a twirl
And fall back in complete trust
In the support of the water below.
How beautiful an example can mother nature give
Of unfolding grace in trust and confidence
Much of our lifes story can be just as beautiful.
When it is in a flow like that
When we rise in success with faith
Being completely confident of our purpose
When we surrender in complete unflinching trust
Knowing there is support and love flowing in the roots.
Why are humans rising and touching the stars?
Why are we progressing phenomenally
Yet why are we crash landing at times?
Why are we failing?
While it is the faith in ourselves that may take us upwards
Bu the lack of trust and support for one another brings us down.
Perhaps we need to learn from water
How to be flexible in its fluidity.
To be adaptable in its buoyancy
And then we too can rise again with every fall.
For inspite of every ability we have …
Support from our family and friends
Matter more than we know!
Wouldn’t you agree?
When you have faith in your roots then every leap of faith is of a trustful knowing
That no matter how far you reach you have a home to come back to!
Yesterday I posted a verse that came to me inspired by these captures. Here is the link https://wp.me/p6a0yZ-4CX
There is more to these photos…
While visiting Lourve Museum in France and while walking around those endless galleries of amazing artists and their creativity galore, my eyes turned to a glassdoor near the flight of steps.
I chanced upon this wonderful sculpture on the roof top of the facade, reaching out to the yonder as if to tell something… I filled in the blanks.
Sometimes we are so deeply caught in the maze of life around us.
But if we only care to look beyond it all, we are inspired to see so much more.
Art is in the way you see life.
Art is all around us and is but a perspective of the nuances.
All you need is the heart to appreciate.
Oh beautiful piece of sky!
Lighting our heart with liberty!
Forage in us the spirit of freedom.
Let us breath in the beauty of openness.
Let us witness the ethereal light across the horizon.
Let us rejoice in your dance of abundance.
May you bless us every day
Painting our hearts with hope.
And let us live in love.
In gratitude and good energies.
Keep the Spring in your heart
Then no Winters are too harsh
Or Summers too hot to handle
As Seasons change around you
You sense it all from the hope of your heart.
And hope springs forth eternally…
Here is a beautiful video that came by , shared by my friend Ashok Subharao
Although it is in Tamil , the gist is relevant to keeping the Spring in our hearts.
Love
Be in love
Be alive to life
For life moves in time
The Circle of life is a given
Only you can make this now matter well
Feed the soul, with all your heart.
Be in this moment ,feel light.
Think well live happy
Feel the love,
Love life
Live
Another video clip that came by shared by my friend Christoph, while writing the above words in this format specifically, with an idea to use words symbolically to capture the essence of the circle of life, this also feels apt to share here.
It speaks of the circle of life and the essence of letting go.
This is so important for living life well.
The lesser the baggage you carry in your head and heart the lighter you feel and freer you are!
For what matters is what you make of the now…
Let the seasons change around you
As you engage with this moment.
Live life lovingly!
In a world that is literally shrinking globally, In a world where respect for cultural diversity, Is paramount to humanity. In a world where inclusivity is a necessity, In a world where businesses are adopting empathy driven approaches. In a world where love, kindness and faith is needed much more than ever, In a world that is changing states quo…
There is need for all of us to come together. There is need to value connections. There is need to understand each others vulnerabilities. There is need to be inclusive in the diversity.
When we move beyond the I And envision the Us When we see the world as ours than mine. When we care to collaborate together, In mutual respect of the differences When we acknowledge the strength of unity in the diversity. When the, Me and Myself Shifts to Us beyond the Mine.
Artic Circle Rovaniemi Santa Claus Village. Image Credits Deepa Rajesh
The world will evolve for the better of all. Let’s know, how interweaved we are! For that’s where our true strength lies In this very interconnectedness. No matter the distance of space or time. So, in a world where it is right now There is no room for the I, Me & Myself anymore.
Choose well You are way better way more, Than what you think & understand of you. There is much that only you can choose to do. Choose to live your life lovingly! Choose to be purposeful! Choose empathy than criticism. Choose self respect and freedom to be.
The faster you understand yourself And accept being who you truly are, And choose to better yourself to be the best version of yourself… The closer you are to being truly happy!
Life throws curveballs at you when you least expect. Sometimes it may be your own expectations that are set high. Simply adjust your attitude to life and let go of unnecessary expectations.
Choose instead, to keep the faith, trust in yourself and hope for the better.
Life begins to shape up differently.
When you are feeling downhill When you are feeling demoralized When you feeling disappointed When you feeling demotivated
Just remember everything is meant to change.
What is today lasts not forever. What is hurting today will become a faint memory in time. What seems to be important will lose its significance. What is stressful will begin to ease in time.
When the odds are too high They must even out soon enough. Trust time to keep moving Have faith, for one makes way for the other.
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