Every moment is a cornucopia of sensing Fleeting thoughts in the making Feelings and emotions reveal themselves. Between action and inaction
And in the stillness in between Like the ebb and flow on the tides While at times amplifying & complicating situations By tilting the tuning of the body and mind.
Sometimes overpowering almost self defeating Sometimes compelling to release the stress withholding To ease up the being & free up some space Between thought and action.
Think of your emotions As a bridge in between To pause and reflect a while And then to respond.
Respect your self and own your emotions. For all your emotions make you, you. Feel good that you can express In so many shades and tones.
Emotions are interlinked In every moment of life and living All the while authenticating and revealing The person you truly are.
Here are six things you can do for balancing your emotions and feeling better.
1.Become Aware that you are reacting than responding in your anger is the first step
2.Counting backwards from 20 to 1.
3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.
4. Switch words is a technique to use feeling oriented words to create powerful change of emotions with imagery to manage anger.
For example a positive word like Happy can evoke different feelings.
Or words like ‘take it easy ‘can evoke a sense of ease.
5. Better still is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling.
6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out even for a few minutes eases the tense body & mind.
Remember to acknowledge your emotions as there is more harm in suppression. As you find healthy pathways to manage your anger, you bring wellbeing into your life
As writers I am pretty sure many of us can relate to this …
A few thoughts on writing and how it helps me every day.
I write with a sincere heart Honouring the words that flow Feeling the truth of my potential As the waves of thoughts Light my day, along the way… As much as my spirit & soul It’s one of my self care routine To sense & emote and express Without fear or favour. So grateful for the blessings, It gives. 🙏
On writing every day
I have been writing every day for almost a decade now, it has become a well ingrained habit. I thoroughly enjoy my me time. Most days it’s every morning time that I pen my thoughts, but I never force it to a particular time. Someday it’s a joy to write down whenever I feel the inspiration.
AndInspiration is everywhere
I simply started on a lark and what is beautiful is, every day there is always something that inspires the words . And I hope to continue as long as the words flow…
I wrote this poem back in time after an unexpected opportunity to travel set me off across exploring unforgettable places and spaces on my own.
Yesterday as I was conversing with one of my earlier dance student and friend now, he somehow reminded me of this poem again , as he has been traveling the length and breadth of India on a bike, covering over 80% of India.
While I wait to see his photo shares and hear more from him about his experience in the journey.
Thought of sharing my verses again.
Travel On
If you are given an opportunity to take a journey
Take it, for you meet many versions of you.
Along the road.
Some you cherish, some cherish you.
Some that change you and some that you change.
Fear not the travel or the traveling…
For one thing is certain
You come away enriched and wiser in every journey.
Travel to liberate yourself From self assumed notions To see the light on the other side There is much to unlearn and unbox As you travel yield in to the insights Travel every once in a while if opportunity arises,
Take the chance, You are richer in your explorations much as your experiences. Travel on …
Savvy Raj 
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