While poetically speaking, or at theoretical physics, all of life is interconnected
Have you felt like you are strained, exhausted to the point of emptiness?
Have you reached a point of burnout with visible signs of overwhelm?
Have you sensed the strong pull from various directions?
Some from strings you have given yourself a connection to.
Some of which, you are innately connected since you were born.
Do you feel the pressure and need to resist some strings
And have you noticed how you are managing it all?
Have you been able to live your life at all or just simply existing or day to another?
Time for some thought in this direction…
Sharing a thoughtworthy quote from my readings this morning.
“We have a tendency to put ourselves last. We concentrate on everything else; work, friends, family, home issues, but we ignore the deeper stuff until it becomes so compressed that it can explode.” Cecelia Ahem
I ❤️ it for it is a great reminder for all of us.
Self care needs to be considered as a priority practice rather than just a once in a while thing you do.
If we truly care to check in, we can catch the many signs & signals through which our body is already communicating to us.. And how we are dealing with it all.
While being connected is great, we all need some space for reflection. A space to grow from awe and wonder.
A space for stillness in spite of the movements.
Some moments to gather ourselves from where we are to reset ourselves.
Every moment is a cornucopia of sensing Fleeting thoughts in the making Feelings and emotions reveal themselves. Between action and inaction
And in the stillness in between Like the ebb and flow on the tides While at times amplifying & complicating situations By tilting the tuning of the body and mind.
Sometimes overpowering almost self defeating Sometimes compelling to release the stress withholding To ease up the being & free up some space Between thought and action.
Think of your emotions As a bridge in between To pause and reflect a while And then to respond.
Respect your self and own your emotions. For all your emotions make you, you. Feel good that you can express In so many shades and tones.
Emotions are interlinked In every moment of life and living All the while authenticating and revealing The person you truly are.
Here are six things you can do for balancing your emotions and feeling better.
1.Become Aware that you are reacting than responding in your anger is the first step
2.Counting backwards from 20 to 1.
3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.
4. Switch words is a technique to use feeling oriented words to create powerful change of emotions with imagery to manage anger.
For example a positive word like Happy can evoke different feelings.
Or words like ‘take it easy ‘can evoke a sense of ease.
5. Better still is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling.
6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out even for a few minutes eases the tense body & mind.
Remember to acknowledge your emotions as there is more harm in suppression. As you find healthy pathways to manage your anger, you bring wellbeing into your life
As writers I am pretty sure many of us can relate to this …
A few thoughts on writing and how it helps me every day.
I write with a sincere heart Honouring the words that flow Feeling the truth of my potential As the waves of thoughts Light my day, along the way… As much as my spirit & soul It’s one of my self care routine To sense & emote and express Without fear or favour. So grateful for the blessings, It gives. 🙏
On writing every day
I have been writing every day for almost a decade now, it has become a well ingrained habit. I thoroughly enjoy my me time. Most days it’s every morning time that I pen my thoughts, but I never force it to a particular time. Someday it’s a joy to write down whenever I feel the inspiration.
AndInspiration is everywhere
I simply started on a lark and what is beautiful is, every day there is always something that inspires the words . And I hope to continue as long as the words flow…
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