Lightness of being
Sense the lightness of life
And you begin feeling lighter
And lighter in every now…
Enough to flap your wings
And express yourself
From where you are…
Savvy
Lightness of being
Category Archives: #breathe
So you are angry?
So you are angry?
Now what?
Do you think it is helping you ?
For anger never helps
It only hurts .
Here are six things you can do for balancing your emotions and feeling better.
1.Become Aware that you are reacting than responding in your anger is the first step
2.Counting backwards from 20 to 1.
3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.
4. Switch words is a technique to use feeling oriented words to create powerful change of emotions with imagery to manage anger.
For example a positive word like Happy can evoke different feelings.
Or words like ‘take it easy ‘can evoke a sense of ease.
5. Better still is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling.
6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out even for a few minutes eases the tense body & mind.
Remember to acknowledge your emotions as there is more harm in suppression. As you find healthy pathways to manage your anger, you bring wellbeing into your life
Live life lovingly💙
Savvy Raj
Gifts of Life
Life pans out uniquely each day for us.
And yet every life has its ups & downs
It is how we see it
That makes us who we are.
In the journey of life
Life supports and encourages us
By offering many visible and hidden
Gifts along our paths.
Recognize and value them
For they are meant for us.
It is up to us to become aware of it
For us to sense & know…
And most of all
Every life is a gift
Value the life
You have.
Savvy
6 Tips to Overcome Analysis Paralysis
On Analysis Paralysis
Some of the common Symptoms: Overthinking ,lack of focus, Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.
If you are feeling caught
In a swirl of thoughts & emotions
As if you are being engulfed
In a whirlwind of overthinking…
Perhaps about family & relationships
Or your career or finances etc
Where you feel stuck in a loop
Unable to take a decision
Or move forward with a solution.
It could be Analysis Paralysis.
While anyone of us may have experienced it, people with inflexible and fixed mindset often find themselves in this dilemma.
On the other hand people who are sensitive and empathy also find themselves unable to take a decision to move forward if it is going to upset another .
In fact Analysis Paralysis can create blockages for intuitive people and hence they need to understand it to address it.
If you are experiencing it now here are few solutions to manage it.
- Acknowledge with Self Awareness by scanning your entire body to sense what, when and where,and how often you are feeling this way.
- Address it by allowing yourself to be more flexible and open to new perspectives without fear.
- Stop trying to please one and all. Trust in your capabilities and know you are enough.
- Conquering your fear of failure by taking a small step towards that which seems impossible. Keep the faith in yourself and you can always pivot without unwanted pressure.
- Inculcating a practice of mindfulness regularly helps increase focus by creating present moment awareness.
- Choosing to slow down and avoid the pressures of multitasking help ease the cognitive challenges.
What do you think?
I love to come back to these lines often. I think it sums up all of life and living
What do you think ?
Savvy
Surf the waves
To swim and surface
Is daring the waves.
Like any ocean surfer knows
We are all equal before a wave.
While you may not be able to control everything
And learning curve may be steep
You adapt to ride the waves.
For waves are a part of the flow
In the cycle of life.
A wise leader knows
the highs and lows
Are part of the same flow.
Savvy
Each knows
Sometimes a little pause or silence
Sometimes a little break from monotony
Can be a gamechanger
In the rut of routine
To unshackle the soul
And set the spirit free to imagine
And spark the creative fire within…
Wouldn’t you agree?
And I suppose how much of it all, is an answer each knows… in the journey of becoming.
Perfectly Imperfect
We are what we are
As humans we are vulnerable beings, strengthened by our very vulnerability.
As for our notions of the nuances
As for our presumptions and prejudices
Along with our unique sense of self contrived our otherwise
We are only human we are capable of being humane.
We are alive & breathing in this now
And no matter the despair and frustration
No matter the weight of the world
No matter the fragmented existence
No matter our human fragility…
We carry on as we are
exploring & discovering
thriving and creating
history…
We are complete beings in our acknowledging incompleteness.
We are perfect beings with all our so called imperfections.
And we strive to do our best with what we have
If everything is complete and perfect then there would be no wonder to evolve us along…
As that’s what makes us who we are.
Savvy
Happy New Year 2025
Wishing and intending for wonderful New year ahead…
On Intentions and Actions
Whenever we want or intend for something we must also be ready to do something about it.
Here are few ‘Wants ‘and Intentions and what one can to do about it.
If you want happiness try making another happier.
True joy comes to you when you serve another.
Serve yourself some laughter if you want your spirit to feel free.
Fill your day with Gratitude whenever you are looking for Abundance.
And if you want friendship to manifest in life why not start by being your own best friend.
If you are searching for love why not begin to love your self ♥️
Also, choose to take a walk in nature if you are intending for some more insightful perspectives .
I for one can vouch for the creative ideas and reflections that a simple walk brings to me.
Have a beautiful blessed
New year 2025
Live life lovingly!
Savvy Raj
Energize
If trees could talk
If trees could talk
Think what all they would share.
For trees are all about sharing
They share their all
And even their shade with us
But if trees begin to share
Their woes with us
They will have stories
From eons ago
Of human need and greed
Of rearing them
To leaving them barren
To be axed someday
Think, if trees could talk
Humans will have no where to hide
Their demonic acts of chopping them down
In the name of development
The world needs it’s green cover more than ever
Our forests need us to talk for them
And take it upon ourselves to nurture these trees .
Savvy
Are you feeling lonesome and blue?
Are you lonely and perhaps feeling lost?
Are you afraid of being lonely?
Loneliness is a silent killer.
Not easy to deal with. It can catch you when you are least aware.And it may seem challenging with the changing season.
Every person alive might have to battle it in different degrees one time or another in their lifetime .
Often it may be, the fear of ending up alone that people make wrong personal choices.
Often those very choices are the reason one feels lonely.
For there are times you can be feeling lonely in a room full of people.
Sometimes you have a life partner but feel there is no true companionship.
Sometimes you are actually alone with nobody around and hence feel lonely.
Circumstances may be different and varied for every one but the condition is one, of being lonely.
There is a thoughtworthy words I read, that comes to mind on loneliness.
Loneliness is the poverty of the self
Solitude is the richness of the self.
Now that changes the perspective doesn’t it .
What you envision your life, life becomes, such is the power of visualization and intention.
No matter where you are or who you are with,
Remember, you are never truly lonely if you flip the script…
Think you have you
Value the life you have
You are alive as yet
And you are enough for you.
Savvy
On Wisdom
What to speak of wisdom?
Tommorows wisdom
Is open to learn
From the errors in this now.
In the listening, in the living
In the feeling in the sensing.
So much to understand…
Question remains are we open
to acknowledge the misses,
as a part of being human ?
Are we ready to receive
from these experiences…
Seeking wisdom in the lessons.
Savvy
Photo credits Social Media forward.
Effortless movements
When you move
Move with energy
Allow the movements
To flow through you
And from you harmoniously
As you move you will sense
The effortlessness of movements
With practice it becomes a flow
Savvy
Dare your doubts
Have you faced self doubts and challenges in uncertainty
Have you been unsure of yourself to take a decision.
Here is an approach that actually changes the equation.
Instead of focusing on your doubts focus on your abilities.
Value yourself
Dare your self doubts
Persevere in patience
To build on your skills
Keep the faith in you
Focus on your strengths
Add insights in exploration
Dissolve your selfedoubts
Work on your positives
Own your competences.
Savvy
Savvy Raj 
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