When you move
Move with energy
Allow the movements
To flow through you
And from you harmoniously
As you move you will sense
The effortlessness of movements
With practice it becomes a flow
Savvy
Effortless movements
Category Archives: #breathe
Dare your doubts
Have you faced self doubts and challenges in uncertainty
Have you been unsure of yourself to take a decision.
Here is an approach that actually changes the equation.
Instead of focusing on your doubts focus on your abilities.
Value yourself
Dare your self doubts
Persevere in patience
To build on your skills
Keep the faith in you
Focus on your strengths
Add insights in exploration
Dissolve your selfedoubts
Work on your positives
Own your competences.
Savvy
Inside Outside
Today I thank in gratitude
The power of the mind
The heart and the spirit
Our body is blessed
With many gifts of the soul
Which we are yet discovering
The strength of intentions
The power of intuition
Of conscious awareness
In practice of mindfulness
Of possibilities in our potential
In the movements of stillness
In the stillness of moves
In the silence of meditation
All, in this journey within
Betwixt inside outside & beyond…
Savvy
What’s your energy like today?
I came across these lines this morning…
We either make ourselves miserable ,
or we make ourselves strong.
The amount of work is the same
— Carlos Castaneda —
Questions for the self
What are your thoughts like?
What is the work you do making you feel?
What is the energy you sense ?
Are you feeling strengthened by it?
Your answers will reveal much to you.
Savvy
As the words flow
As writers I am pretty sure many of us can relate to this …
A few thoughts on writing and how it helps me every day.
I write with a sincere heart
Honouring the words that flow
Feeling the truth of my potential
As the waves of thoughts
Light my day, along the way…
As much as my spirit & soul
It’s one of my self care routine
To sense & emote and express
Without fear or favour.
So grateful for the blessings,
It gives.
🙏
On writing every day
I have been writing every day for almost a decade now, it has become a well ingrained habit. I thoroughly enjoy my me time. Most days it’s every morning time that I pen my thoughts, but I never force it to a particular time. Someday it’s a joy to write down whenever I feel the inspiration.
And Inspiration is everywhere
I simply started on a lark and what is beautiful is, every day there is always something that inspires the words . And I hope to continue as long as the words flow…
How has writing improved your life ?
How do you approach your writing?
Savvy
Your choices, your way
Every thing that interests you
Every word that you choose to hear & say
Every book you choose to read
Every thing you choose to do
Every place you choose to be
Is an open book of yourself
Your choices come from you
You have it all within
In your choices is a dimension
Of your own truths.
Embedded with in you
Awaiting emergence.
You manifest your own way.
Savvy
With and within me
With me rests my choices
My focus and determination
My passionate dedication
To all that I can do.
Within me is a heart
Capable of kindness
And gratitude for limitless love…
With capacity to forgive.
Within me is the spirit of will
And effort to do my best
With all I have in self belief
And the strength of perseverance.
With me is my ability
To set my boundaries
Express in my own way
That I am enough for me.
Savvy
Share
The way you move,
The way you write
The way you dance
The way you talk
The way you live
Share much about you
Express without fear
It’s good for you.
Remember…
Sharing at times can make you vulnerable
But it can open you up to the strength within.
Savvy Raj
Self Healing
Head to toe
Toe to head
Breathe it out
Let it go..
Heal overwhelm
Heal overthinking
Heal your heart
Heal yourself
In the mixed bag of lides emotions
Some get felt a little too deeply
Embedding itself into the psyche.
And affecting thoughts & actions
Emotions too need release
Unshackle to let go and free up
Cut the cord of emotions
Before they overwhelm you.
Find some time to breathe it out
To process and reflect & let go
To exhale the unwanted emotions.
And heal your heart .
Savvy Raj
Every breath matters
To breath well is a blessing . For every breath is never to be taken for granted.
In every breath we take
Let’s value this gift of life.
Acknowledging our breath
Lets breathe in ease .
Lets take a moment
In between breaths
Pause with ease
Relax the self
To let go with ease
And repeat…
Every breath matters.
Savvy Raj
Feeling peaceful
What makes me feel peaceful ?
Just spending time with our little furball combing his long coat every other day makes me feel peaceful.
A little moment every now and then writing my thoughts down feels peaceful
Spending time alone witnessing the stillness of the breath or practicing Qi Gong in the garden with green trees for company makes me feel peaceful.
Meditative moments especially at home in front a Buddha statue makes me feel peaceful.
Painting and dancing without an agenda, on my own, whenever I wish to, makes me feel peaceful.
But most of all…
Living in the now, without too many expectations makes me peaceful ✌️
What makes you feel peaceful?
Savvy Raj
Bound to find a way
In lands without freedom
Words whisper revolution
In places where words are muted
Drums drum deafening silence
In the din of chaos
Silence in welcome
What is repressed
Expresses in fervor
It’s only bound
To find a way…
Savvy
Heart matters
The same heart that loves
Hurts some day
The same heart that hurts
Heals some day
The heart is extremely versatile
Capable of being adaptable
Beyond our fears and doubts
Capable of love and hate
And all the shades in between.
From going green with envy
To blossoming like red roses…
Heart beats on its own tune
Take care of the heart
Feed it well
Stay happy and healthy
In good faith and trust.
For life is in the heartbeat.
Savvy
Perfect imperfections
Perfection is never the inspiration for nothing is perfect always.
Acknowledging ones imperfections & managing it with grace is true inspiration.
The need for perfection creates undue pressure. Being able to work on the journey without undue pressure can be joyful journey.
What are your thoughts?
©Savvy Raj
To emote is to heal
Sit down with your feelings
Like a good friend
Listen to it to understand
What it conveys to you
It works out for you.
Your emotions are not your enemy
They are your vent
They are your support systems
For the body to feel at ease
Be a good friend to you
And your emotions will thank you
As you thank them.
©Savvy Raj
Savvy Raj 
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