Savvy Raj

Live Life Lovingly!


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So you are angry?

So you are angry?

Now what?

Do you think it is helping you ?

For anger never helps

It only hurts .

Here are six things you can do for balancing your emotions and feeling better.

1.Become Aware that you are reacting than responding  in your anger is the first step

2.Counting backwards  from 20 to 1.

3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.

4. Switch words is a technique to use feeling oriented words to  create powerful change of emotions with imagery to manage anger.

For example a positive word like Happy can evoke different  feelings.

Or words like ‘take it easy ‘can  evoke a sense of ease.

5. Better still  is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling. 

6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out  even for a few minutes eases the tense body & mind.

Remember  to acknowledge  your emotions  as there is more harm in suppression. As you find healthy  pathways to manage your anger, you bring wellbeing  into your life

Live life lovingly💙

Savvy Raj


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A Prayer 🙏

Dear God,

Let me always see the good

Let me remember the good

Let me always be grateful

In your omnipresence.

Let the moments be full of joy

As its you who knows who today

Is needing these wishes to be true.

May there be unexpected blessings

May every now be full of joy,

prosperity and peace.🙏

Savvy


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How to manage a difficult conversation?

In the course of my career over the years handling teams of various departments, people management  became my forte while experiencing many instances which needed agility in communication.

Here are few pointers…

If you can help it thoroughly prepare yourself  with research so that you are prepared to handle any objections well.

Try to choose when and where to have a difficult conversation.

Always start with a positive mindset and speak with concern without blaming .

Make sure you are clear about what you want to communicate.  And deliver your stance  clearly  without any ambiguity.

Speak in the right tone as per the situation.

Listen actively well to acknowledge  emotions and  understand so you can respond than react.

If there is too much tension or another impasse it is alright to pause, take a  short timely break to diffuse tension and then recoup

Be focussed on what you wish to communicate and steer the conversation if it veers off topic.

Be open to alternatives and  perspectives and see if you can  find common ground to stay flexible to foster collaboration.

Resolve issues find win win solutions & clear issues.

Do you remember  any instances of  difficult  conversations you have had? How did you manage it?

Savvy


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On Commitment

An interesting  quote on relationships  I read this morning…

The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.

Rollo May

As I reflected on the above words  a few thoughts came to me…

On life and relationships

Is there an interplay of doubt and commitment?

Is there commitment when in doubt?

What happens when doubt creeps in the committed?

Whenever they intersect there are conflicts

Whether at opposition or not

Both are in thoughts

Dashing from one extreme to another

At times contradicting at times rationalising

And returning back to apparent normalcy

When doubt dances in, commitment feels the burn

When commitment is strong, doubt rests on the back burner.

Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.

What are your thoughts ? Do share.

"In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” Jack Kornfield


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What do you think?

I love  to come back to these lines often. I think it sums up all of life and living

What do you think ?

Savvy


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Positive Change


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Precious life



Spirit of life and living

Makes the soul

Find purpose & meaning

Treat the body as a temple.

Make friends with your mind.

Allow the body & mind to coexist.

Let them be harmonious

The life feels just right!

To be really healthy and truly well,

Let’s remember to not only treat our body right,

But our mind and soul.

Savvy


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On intentions

Are you feeling a sense of purpose

Are you keen on a purposeful life

Then question yourself

Are you effective?

If you value your life

And know you are not just born

There is always a path you can create

Towards actualizing your intention.

If you are effective in the way you choose to accomplish it

You can make the best of what God has gifted you .

Savvy


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Evolving with the changes

Wisdom continues to evolve

As change is the only constant

Knowing is never enough

Discerning knowledge with application makes all the difference.

Age of Aquarius

Some see it as the Age of the Aquarius, a dawn of enlightenment, but it is also a sign of changing times when there is greater access to knowledge and increased interest in holistic & spiritual practices and greater receptivity & awareness of values of empathy compassion and collaboration and therein interconnections.

Speaking of technology its transformations, while we are better informed, the human aspect of intuitive and ethical considerations play a significant role in understanding and application of this new age wisdom.

Now, this rise of a new age of wisdom could also mean more inclusive and divergent thinking in a more conscious and enlightened world.

The question then is, what resonates within and what we choose to do with it.

Savvy


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Life & living

My 80 plus father and I were having a nice conversation this morning. I asked him, what is the difference between your generation and today?

What did you all have then that today that we don’t have today?
He said it in one line:  Freedom of time. It’s so true.
Today’s world is fully connected but caught in the web of it’s own doing.
Today everything is caught on camera.
No one is truly free.
Whether at work or after,.. your work follows you .You are always available  and connected even when you travel…
Life is actually more complicated with all these so called devices of technology.

Even simple joys of life are difficult to experience for lack of time.
No one is truly free.
Chained to the machines of their own making…

In the name of Work from home  and work life balance, we are getting  more work home that there is no downtime. Weekends  no longer feel different.  All are in  a rat race in time.  Until we mutually  agree and consciously  think of taking time out and act on it , life seems to fall into a rut of routine  that we forget  we are meant to live and not just exist .

Savvy Raj


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Strength of the soul

A glimpse of the intangible

Is often visible through signs

Like the strength of the soul

Appears in true forgiveness

In letting go of  fear of failure

In ability to start all over again

In letting go of negativity

In ability to center the self

In letting go of revenge mentality

In the ability to share kindness

In sensing the lightness of being

In awareness of the bigger picture.

The strength of the soul shines through.

Savvy


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Uniquely you

Photo by cottonbro on Pexels.com

Any creative enterprise

That makes you move

One step closer to your being

Tapping into infinte possibilities

Of your innate potential

Is a dance of your uniqueness

Remember this as you dare

To  create something

From known to the unknown

And making something new.

Savvy


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What’s your energy like today?

I came across these lines this morning…

We either make ourselves miserable ,
or we make ourselves strong.
The amount of work is the same

— Carlos Castaneda —

Questions for the self

What are your thoughts like?

What is the work you do making you feel?

What is the energy  you sense ?

Are you  feeling strengthened by it?

Your answers will reveal much to you.

Savvy


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Humanity