Every moment is a cornucopia of sensing Fleeting thoughts in the making Feelings and emotions reveal themselves. Between action and inaction And in the stillness in between Like the ebb and flow on the tides While at times amplifying & complicating situations By tilting the tuning of the body and mind. Sometimes overpowering almost self […]
Paradox of Emotions
So you are angry?
Now what?
Do you think it is helping you ?
For anger never helps
It only hurts .
Here are six things you can do for balancing your emotions and feeling better.
1.Become Aware that you are reacting than responding in your anger is the first step
2.Counting backwards from 20 to 1.
3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.
4. Switch words is a technique to use feeling oriented words to create powerful change of emotions with imagery to manage anger.
For example a positive word like Happy can evoke different feelings.
Or words like ‘take it easy ‘can evoke a sense of ease.
5. Better still is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling.
6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out even for a few minutes eases the tense body & mind.
Remember to acknowledge your emotions as there is more harm in suppression. As you find healthy pathways to manage your anger, you bring wellbeing into your life
Live life lovingly💙
Savvy Raj
Dear God,
Let me always see the good
Let me remember the good
Let me always be grateful
In your omnipresence.
Let the moments be full of joy
As its you who knows who today
Is needing these wishes to be true.
May there be unexpected blessings
May every now be full of joy,
prosperity and peace.🙏
Savvy
In the course of my career over the years handling teams of various departments, people management became my forte while experiencing many instances which needed agility in communication.
Here are few pointers…
If you can help it thoroughly prepare yourself with research so that you are prepared to handle any objections well.
Try to choose when and where to have a difficult conversation.
Always start with a positive mindset and speak with concern without blaming .
Make sure you are clear about what you want to communicate. And deliver your stance clearly without any ambiguity.
Speak in the right tone as per the situation.
Listen actively well to acknowledge emotions and understand so you can respond than react.
If there is too much tension or another impasse it is alright to pause, take a short timely break to diffuse tension and then recoup
Be focussed on what you wish to communicate and steer the conversation if it veers off topic.
Be open to alternatives and perspectives and see if you can find common ground to stay flexible to foster collaboration.
Resolve issues find win win solutions & clear issues.
Do you remember any instances of difficult conversations you have had? How did you manage it?
Savvy
An interesting quote on relationships I read this morning…
The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.
Rollo May
As I reflected on the above words a few thoughts came to me…
On life and relationships
Is there an interplay of doubt and commitment?
Is there commitment when in doubt?
What happens when doubt creeps in the committed?
Whenever they intersect there are conflicts
Whether at opposition or not
Both are in thoughts
Dashing from one extreme to another
At times contradicting at times rationalising
And returning back to apparent normalcy
When doubt dances in, commitment feels the burn
When commitment is strong, doubt rests on the back burner.
Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.
What are your thoughts ? Do share.
I love to come back to these lines often. I think it sums up all of life and living
What do you think ?
Savvy
Spirit of life and living
Makes the soul
Find purpose & meaning
Treat the body as a temple.
Make friends with your mind.
Allow the body & mind to coexist.
Let them be harmonious
The life feels just right!
To be really healthy and truly well,
Let’s remember to not only treat our body right,
But our mind and soul.
Savvy
Are you feeling a sense of purpose
Are you keen on a purposeful life
Then question yourself
Are you effective?
If you value your life
And know you are not just born
There is always a path you can create
Towards actualizing your intention.
If you are effective in the way you choose to accomplish it
You can make the best of what God has gifted you .
Savvy
Wisdom continues to evolve
As change is the only constant
Knowing is never enough
Discerning knowledge with application makes all the difference.
Age of Aquarius
Some see it as the Age of the Aquarius, a dawn of enlightenment, but it is also a sign of changing times when there is greater access to knowledge and increased interest in holistic & spiritual practices and greater receptivity & awareness of values of empathy compassion and collaboration and therein interconnections.
Speaking of technology its transformations, while we are better informed, the human aspect of intuitive and ethical considerations play a significant role in understanding and application of this new age wisdom.
Now, this rise of a new age of wisdom could also mean more inclusive and divergent thinking in a more conscious and enlightened world.
The question then is, what resonates within and what we choose to do with it.
Savvy
My 80 plus father and I were having a nice conversation this morning. I asked him, what is the difference between your generation and today?
What did you all have then that today that we don’t have today?
He said it in one line: Freedom of time. It’s so true.
Today’s world is fully connected but caught in the web of it’s own doing.
Today everything is caught on camera.
No one is truly free.
Whether at work or after,.. your work follows you .You are always available and connected even when you travel…
Life is actually more complicated with all these so called devices of technology.
Even simple joys of life are difficult to experience for lack of time.
No one is truly free.
Chained to the machines of their own making…
In the name of Work from home and work life balance, we are getting more work home that there is no downtime. Weekends no longer feel different. All are in a rat race in time. Until we mutually agree and consciously think of taking time out and act on it , life seems to fall into a rut of routine that we forget we are meant to live and not just exist .
Savvy Raj
A glimpse of the intangible
Is often visible through signs
Like the strength of the soul
Appears in true forgiveness
In letting go of fear of failure
In ability to start all over again
In letting go of negativity
In ability to center the self
In letting go of revenge mentality
In the ability to share kindness
In sensing the lightness of being
In awareness of the bigger picture.
The strength of the soul shines through.
Savvy
Any creative enterprise
That makes you move
One step closer to your being
Tapping into infinte possibilities
Of your innate potential
Is a dance of your uniqueness
Remember this as you dare
To create something
From known to the unknown
And making something new.
Savvy
I came across these lines this morning…
We either make ourselves miserable ,
or we make ourselves strong.
The amount of work is the same
— Carlos Castaneda —
Questions for the self
What are your thoughts like?
What is the work you do making you feel?
What is the energy you sense ?
Are you feeling strengthened by it?
Your answers will reveal much to you.
Savvy
Savvy Raj 
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