Whoever made the movie “Avatar” knew this. The mycelium or mychrysis is a fungus that spreads underground, creating a communication network between all types of plants, a kind of internet that allows them not only to communicate, but also to take care of themselves, protect themselves, eat, to stock up on the water. And when a tree is cut down from the forest, the mycelium informs a huge number of trees in the forest that one of them is dying, and all the other trees, through the mycelium, start tending to the remaining trunk to try to save that life. They feed it with water, they protect it, because this dying log is part of the forest family. Everything has a language. It is a universal language. We learn to reconnect with this non-verbal language, realizing that we are all part of one. We are neither above nor below. We are like children who still have a lot to learn from our older brothers, from the trees and forests and most of all from our Mother Earth… It’s just amazing!!! Respect to our Nature Respect to our Mother Earth
Are you listening to your body and what it is telling you?
Do you find time to invest in yourself?
Are you on your priority list?
Do you have a habit of putting others happiness and health ahead of yours?
Do you accommodate for everything and are perhaps less assertive and over tolerant?
The truth is you can never give from an empty vessel. Creating a beautiful life that you love is as important as for others. If there are gaps in your vessel of life,what will you share from?
Creating your own well-being in life is a responsiblity to yourself.
Ultimately it’s all about finding time to find yourself your way!
Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.
Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.
Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.
In leadership roles this gives you an edge in managing people and teams
So how can you begin to improve your Emotional Intelligence?
Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.
Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.
Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.
Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.
Think positively about life by inculcating a positive attitude.
At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.
Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.
Words are powerful and the power comes not from the meaning alone, but from the tonality of how it sounds when read alone or along with a group of other words. Said, read, or written or heard these words carry immense vibrations which can alter thoughts and perceptions.
As a writer… I have often thought about if the words I write, sounds alright.
Have you sensed what sounds your words carry? Have you felt the impact it will have on the reader? Have you got any feedback on the tone of your words?
An essential skill in any job that requires talking & handling people is speaking well and communicating effectively.
Handling challenging questions during a speech can be effectively managed by a few practical and strategic ways using conflict resolution techniques. Get yourself some time to think by practicing listening actively when a question comes up and then repeating it in your own words to check if you have clarity on what is asked. Acknowledge the questions with empathic voice and body language can ease and reduce tensions and help build the flow of communication. Get yourself back into the arena by reframing the questions to align with your context. Using an assertive voice shows command over the context.
Always remembering the goal is not to score a point but or win an argument but to build and sustain a positive and respectful connection.
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
1. Wake up up earlier than usual and create a daily habit for some time for yourself.
2.Energize by some simple movements be it walking outdoors taking in fresh air, exercising, dancing, meditation or even mindful breathing. Movement routines create balance for your well being.
3. Stay healthy and hydrated through the day. Eat natural wholesome & nourishing breakfast, to kick start the day. Your body will thank you, if you can eat less processed food and avoid junk food.
4. Spending some quality time with loved ones, family & friends helps bond together, it also significantly boosts mental health and emotional well being.
5. Visualization helps set a plan for your day no matter how erratic. And if you have any challenges upcoming in your day, go ahead and work on toughest first, avoid procrastinating.
6. Enjoy a good night’s sleep to wake up fresh. Avoid staying awake and sleep deprivation, it creates health issues. Work well in the day & sleep well at night. It will make you feel better and active throughout the day.
7 Play and hear some good music everyday. Exercise your vocal chords. Learn to sing if you haven’t already. It can profoundly alter your emotions and feelings for the better.
8. Choose a positive attitude in life, it is a game changer for life . Choose to mirror your positive self and actions. Think of life in plusses.
9. Create your own ‘Bucket of Joy’ list and enjoy ticking it off when done with a heartfelt smile and a happy song on your lips.
10. And remember to action on what you promise to do. For ‘Actions speaks louder than words.’
As a Dance Coach I have often had the privilege of being a ‘Life coach’ to my students over the years. For health & wellness is about body mind and spirit integration. To dance well and play well you need health and wellness.
These are all simple steps for one and all to take all through life.
So go ahead and make time for things you love…
Take a step and create your healthy & happy life, your way✨
How much of you, do you have in your creative expressions?
What can you do to write from a place of authenticity?
It is well known that creativity flourishes in a flow state. In bringing your unique expression holistically into your writing practice, you can transform yourself by enhancing your focus and connect with your work.
Speaking of writing there are few ways that can truly enhance your writing practice.
Breathwork & meditation
Starting with a few minutes of wholesome breathing and adding meditation brings clarity to your thoughts. And writers if you feel overwhelmed, using the breath to reflect and reset thinking refreshes thoughts.
Setting an intention helps you focus on a specific time, topic and theme.
Spending few minutes before you begin the day, witnessing what’s happening around you, gives you many inspirations, that you may jot down, sense & describe in detail in your writing.
Jotting your thoughts regularly is a valuable practice for any writer. And if it is a Gratitude Journal that records all the things you feel grateful for then you will be attracting abundance into your own life and positively shifting mindsets.
Personally I often just pick up the pen and write, or start to type words as they come, there is often no special or specific space that I must write from. Be it any place, whenever inspiration flows I begin to write.
Yet, I also wholeheartedly promote, creating a writing space, lighting candles, brewing a cup of tea or coffee,playing your favourite soft instrumental music. It’s a mood setting before writing which helps signal the brain for the relaxed writing vibe.
Conscious practice of writing un- distracted for say 20 to 25 minutes with a timer and then breaking for 5 minutes and resuming, creates focused approach to writing.
Every once in a while taking a moment to pause, reflect while reading your writing out loud, helps you to sense how it makes you feel.
When you gradually incorporate these ideas into your writing, you will find yourself enjoying your writing journey and sensing healing & wellness as you write.
WordPress a few days ago congratulates me on my writing journey of almost a decade here. Of which I have been writing and publishing consecutively with all of my heart every day in the last six years and more.
It certainly has been an enjoyable & fulfilling practice so far with some profound learnings and building connections along the way. So I, now wholeheartedly encourage you, to create your writing practice and begin your own journey of self growth & transformation..
I often write to motivate and inspire others to think positively as much as myself. Along the way I ended up mentoring others to express their creativity through their own words. Simply said it has been an enriching experience to share my experiences and motivate another to write as well.
While I know the pen will go on breathing words on paper,I pause to be thankful to all those who have been the silent and steady wind beneath my wings in my writing journey…. 🙏
Movements are energy in action.And movements in a dance can heal and transform lives for the better.
How?The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
A few practical coaching tools for Self confidence.
Transform self belief. Help the client identify what’s holding them back and to constructively transform the inner dialogue with positive words and affirmations.
Cultivate compassion Nurturing the self in kindness and cultivating compassion fosters resilience and self worth.
Journaling,meditation,walking in reflection and exercising for better health is a way of acknowledging ones life.
Helping the client to improve from where they are without comparing with anothers journey is helpful in recognising their own accomplishments.
Building a circle of positive people who are supportive and encouraging because they believe in them , increases their self confidence.
Savvy Raj 
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