Just spending time with our little furball combing his long coat every other day makes me feel peaceful. A little moment every now and then writing my thoughts down feels peaceful Spending time alone witnessing the stillness of the breath or practicing Qi Gong in the garden with green trees for company makes me feel peaceful.
Meditative moments especially at home in front a Buddha statue makes me feel peaceful.
Painting and dancing without an agenda, on my own, whenever I wish to, makes me feel peaceful.
But most of all… Living in the now, without too many expectations makes me peaceful ✌️
Here is a little self reflection tool in understanding the self.
Think of yourself as a child, what age do you imagine yourself to be in?
Write down words that come to you when you think of your childhood?
Write down people or places that connect with the words you wrote
You will find yourself connecting the dots…
All of the expressed, repressed and suppressed emotions has much to do with who you become as an adult.
Much of what you felt, are feeling as an adult goes back to what you enjoyed or endured as a child..
Nature works with nurture to create your being.
Each of us have evolved from our experiences. Self reflection is a valuable tool to bring to awareness that however easy or difficult the childhood was, understanding that childhood is your past but the present is with you for you to carve. to make your future.
Attributed to Hemingway this line is a little gem in itself .
Here is my take…
As a writer give in
To flights of fancy
Give in to the dance
Of Imagination.
Be drunk with joy
Of writing with all of you.
Enjoy the immersion
Embody your uniqueness
And flow with the words .
Sense the delights in disarray
Just write on…
As you edit
Stay sober
Be attentive
Be mindful
And aware.
And patient
With yourself.
Most of all
Be here in the now.
Savvy
Ps :I write for joy… so have always enjoyed writing in a flow though never drunk , I confess I have enjoyed the waltz with words as it flows often on. And yet I also know I have a lots to learn about editing. It’s still a work in progress.
Compassion is a gentle inclusive yet so very powered by its infinite expansiveness. Surrounding the self with compassion circles is a duty to your own soul rather than a selfish act. In a world that is apparently getting overly self-obsessed, conscious compassionate thoughts within will become gradually embedded in the core structure of the being and what is powered from a strong core radiates outwards with the magnitude of faith and strength. Therein lies the success of steering towards peace & humanity through positively uplifting thoughts.
Every compassionate thought that is then spread outwards, will have the strength of its own circles of trust in the boundless infinity of love. Our world needs this in every moment more than we can even imagine. Harness the energies of Compassion that hugs, heals and helps humanise humans.
We are equipped by nature to give and share more than what we perceive we have, just like the abundance of nature our being is infinite in its potential.And in every compassionate share, there is greater regeneration and replenishment. With a deeper integration of compassionate reflections there occurs a transcendence towards universal empathy.
Connect yourself in this chain of compassionate circles and care to reach out from your core outward. .Trust enough to let go care to remember that we are all dancing beings in an exquisite circle of love and light beyond matter. All is well in the lightness of being. Let the connectedness in compassion dance from and through you !
Life hands many a tough lessons in our journeys. But to strive to be strong and tread through it all, not just by surviving the ordeals but thriving takes inner strength in conviction. It helps to focus on your sense of purpose if you have deciphered it by now, else take each moment as momentary. Know the pain you feel in this now will be gone in the next. This attitude takes you on a spiritual path of letting go. It makes a profound impact in life as you continue to practise regularly. Regardless of outcomes you are thriving…in Gratitude for the lessons from life in the living.🙏
I wrote this poem below years ago. I had no idea about who Julia Hill was back then. And today I was reminded of my poem, when I came across her story. She is an American Activist who saved Luna the redwood tree by living in it to prevent loggers from cutting off the tree and refusing to backdown.
Today I dedicate this very poem to her and the likes of her and their unwavering spirit to save trees.
The Lady on the Tree.
In the centre of placid calm stands an angel of hope and resilience.
She has birds of hope surrounding her haloed presence.
Be like the lady on the tree.
In the stillness of the water… sensing your spirit feel so free,
Climb the tree in the serenity of the calm and unwind.
Bring composure to the cursory mind.
Move away from the mundane.
And feel more humane.
See the birds dancing by your side,
Singing their sweet songs of hope that will always reside!
Tread gently and softly move
In your journey as you find your groove.
Climb that tree and rest awhile.
Witness the water silently settle.
Renew your spirit and discover your mettle.
Delve in the solitude, seeking the clarity in the calm, unbound
I wrote this poem back in time after an unexpected opportunity to travel set me off across exploring unforgettable places and spaces on my own.
Yesterday as I was conversing with one of my earlier dance student and friend now, he somehow reminded me of this poem again , as he has been traveling the length and breadth of India on a bike, covering over 80% of India.
While I wait to see his photo shares and hear more from him about his experience in the journey.
Thought of sharing my verses again.
Travel On
If you are given an opportunity to take a journey
Take it, for you meet many versions of you.
Along the road.
Some you cherish, some cherish you.
Some that change you and some that you change.
Fear not the travel or the traveling…
For one thing is certain
You come away enriched and wiser in every journey.
Travel to liberate yourself From self assumed notions To see the light on the other side There is much to unlearn and unbox As you travel yield in to the insights Travel every once in a while if opportunity arises,
Take the chance, You are richer in your explorations much as your experiences. Travel on …
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