Lightness of being
Sense the lightness of life
And you begin feeling lighter
And lighter in every now…
Enough to flap your wings
And express yourself
From where you are…
Savvy
Lightness of being
Category Archives: #agility
So you are angry?
So you are angry?
Now what?
Do you think it is helping you ?
For anger never helps
It only hurts .
Here are six things you can do for balancing your emotions and feeling better.
1.Become Aware that you are reacting than responding in your anger is the first step
2.Counting backwards from 20 to 1.
3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.
4. Switch words is a technique to use feeling oriented words to create powerful change of emotions with imagery to manage anger.
For example a positive word like Happy can evoke different feelings.
Or words like ‘take it easy ‘can evoke a sense of ease.
5. Better still is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling.
6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out even for a few minutes eases the tense body & mind.
Remember to acknowledge your emotions as there is more harm in suppression. As you find healthy pathways to manage your anger, you bring wellbeing into your life
Live life lovingly💙
Savvy Raj
How to manage a difficult conversation?
In the course of my career over the years handling teams of various departments, people management became my forte while experiencing many instances which needed agility in communication.
Here are few pointers…
If you can help it thoroughly prepare yourself with research so that you are prepared to handle any objections well.
Try to choose when and where to have a difficult conversation.
Always start with a positive mindset and speak with concern without blaming .
Make sure you are clear about what you want to communicate. And deliver your stance clearly without any ambiguity.
Speak in the right tone as per the situation.
Listen actively well to acknowledge emotions and understand so you can respond than react.
If there is too much tension or another impasse it is alright to pause, take a short timely break to diffuse tension and then recoup
Be focussed on what you wish to communicate and steer the conversation if it veers off topic.
Be open to alternatives and perspectives and see if you can find common ground to stay flexible to foster collaboration.
Resolve issues find win win solutions & clear issues.
Do you remember any instances of difficult conversations you have had? How did you manage it?
Savvy
6 Tips to Overcome Analysis Paralysis
On Analysis Paralysis
Some of the common Symptoms: Overthinking ,lack of focus, Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.
If you are feeling caught
In a swirl of thoughts & emotions
As if you are being engulfed
In a whirlwind of overthinking…
Perhaps about family & relationships
Or your career or finances etc
Where you feel stuck in a loop
Unable to take a decision
Or move forward with a solution.
It could be Analysis Paralysis.
While anyone of us may have experienced it, people with inflexible and fixed mindset often find themselves in this dilemma.
On the other hand people who are sensitive and empathy also find themselves unable to take a decision to move forward if it is going to upset another .
In fact Analysis Paralysis can create blockages for intuitive people and hence they need to understand it to address it.
If you are experiencing it now here are few solutions to manage it.
- Acknowledge with Self Awareness by scanning your entire body to sense what, when and where,and how often you are feeling this way.
- Address it by allowing yourself to be more flexible and open to new perspectives without fear.
- Stop trying to please one and all. Trust in your capabilities and know you are enough.
- Conquering your fear of failure by taking a small step towards that which seems impossible. Keep the faith in yourself and you can always pivot without unwanted pressure.
- Inculcating a practice of mindfulness regularly helps increase focus by creating present moment awareness.
- Choosing to slow down and avoid the pressures of multitasking help ease the cognitive challenges.
Thriving rich?
Being rich is living life exploring and discovering all your possibilities of your potential
Being rich is being able to realize the potential of you.
Being rich is being ready to sense the abundance that is.
Money is not necessarily the only factor for your worth.
Your worth is being all that you are.
You are rich in knowing your worth.
Be enriched in health wealth & prosperity but most of all be rich in the heart and mind.
In realization of the contentment of what you have, you are truly rich!
Savvy
What do you think?
I love to come back to these lines often. I think it sums up all of life and living
What do you think ?
Savvy
Top 5 Tips To Relieve Back Pain
Here are top 5 tips to relieve back pain.
1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
Savvy
Surf the waves
To swim and surface
Is daring the waves.
Like any ocean surfer knows
We are all equal before a wave.
While you may not be able to control everything
And learning curve may be steep
You adapt to ride the waves.
For waves are a part of the flow
In the cycle of life.
A wise leader knows
the highs and lows
Are part of the same flow.
Savvy
Handling Difficult People
If ever you are in a position where you are hurt and helpless and want to help yourself out of this situation check on your own behavior
Are you speaking and sharing more than you should?
Are you over explaining and try to match up to anothers expectations and not valuing your own strengths?
Are you defending yourself when the other person refuses to understand anothers perspective?
Are you too sensitive and taking things personally when actually the source of the issues or the problem is not you at all?
Often it is self awareness that is the first step towards bettering your life.
A self check to see your reactions is definitely a way to improving how you handle and manage difficult people in life.
Tbe way to make life favorable to you , is in living as if all is rigged in your favor.
Savvy
Life & living
How do you navigate the challenges of life by staying practical?
Acknowledging changes by being adaptable Yet standing up for what you believe, and saying no assertively, when you want to say no, without fear and doubts of what people will say.
Staying humble and grateful yet dedicated & focussed , no matter the vagaries of life.
Being able to move on from errors or failures, without becoming stagnant.
Being kind to oneself with self care.
And then most importantly allowing every failure to become stepping stones of learnings.
Savvy
On Wisdom
What to speak of wisdom?
Tommorows wisdom
Is open to learn
From the errors in this now.
In the listening, in the living
In the feeling in the sensing.
So much to understand…
Question remains are we open
to acknowledge the misses,
as a part of being human ?
Are we ready to receive
from these experiences…
Seeking wisdom in the lessons.
Savvy
Photo credits Social Media forward.
Effortless movements
When you move
Move with energy
Allow the movements
To flow through you
And from you harmoniously
As you move you will sense
The effortlessness of movements
With practice it becomes a flow
Savvy
Dare your doubts
Have you faced self doubts and challenges in uncertainty
Have you been unsure of yourself to take a decision.
Here is an approach that actually changes the equation.
Instead of focusing on your doubts focus on your abilities.
Value yourself
Dare your self doubts
Persevere in patience
To build on your skills
Keep the faith in you
Focus on your strengths
Add insights in exploration
Dissolve your selfedoubts
Work on your positives
Own your competences.
Savvy
Your choices, your way
Every thing that interests you
Every word that you choose to hear & say
Every book you choose to read
Every thing you choose to do
Every place you choose to be
Is an open book of yourself
Your choices come from you
You have it all within
In your choices is a dimension
Of your own truths.
Embedded with in you
Awaiting emergence.
You manifest your own way.
Savvy
With and within me
With me rests my choices
My focus and determination
My passionate dedication
To all that I can do.
Within me is a heart
Capable of kindness
And gratitude for limitless love…
With capacity to forgive.
Within me is the spirit of will
And effort to do my best
With all I have in self belief
And the strength of perseverance.
With me is my ability
To set my boundaries
Express in my own way
That I am enough for me.
Savvy
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