Savvy Raj

Live Life Lovingly!


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Mind over matter

When mind  is over matter

It reflects in every cell

When you keep the faith

Living in gratitude

And be thankful…

Life becomes beautiful.

Choice rests with you

Live life lovingly đź’™

Savvy


3 Comments

Tending & Nurturing

Tending & nurturing

Are deeply intertwined

Birthed in care

Having immense possibilities

In seeding compassion.

Healing the spirit & soul

Have you ever wondered

What is it in your life

That needs tending & nurturing?

Savvy


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Cultivating purpose

Every time you spend

In cultivating purpose

In patience and passion

With a dedicated perseverance

You are inviting an earnestness

That helps you discover yourself

You are far more

Than you choose to believe

Or give yourself credit for.

As you find your purpose

You find yourself evolving

And closer you are to contentment

In living life lovingly every day.


© Savvy Raj


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To root is to grow

Have written many times earlier  on rootedness on grounding on awareness. But today, I share another perspective on the strength of rooting  for self growth and transformation.

Self growth needs committed perseverance, patience and passion for continuous  improvement.  That is how the human race evolves .To root is to help grow and evolve .

Be unafraid of rooting

If you are looking to grow

And have a vision 

Of what it is you want to grow 

Then by all means 

Find your growth

In rooting yourself  firmly

Be unafraid

Of the winds of change

For what blows in blows out

Keep the faith  and trust in you wherever  you  are

And believe you are enough for you.

Beautiful things begin to happen.

Savvy


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Thoughtworthy

Love this quote đź’™

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.
William Hazlitt


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Over the brink

I sincerely resonate  with these words .

I have often seen the perils of burnout up close in professional and personal  life  over many  years.  As a coach and mentor it has been often clearer to me that having the blessing of  many interests and hobbies like dance and art and sports in my life, I have steered away from burnout with a perspective shift. It helped balance my work and personal life.

But over the years watching people of all ages moving towards burnout due to many factors some avoidable and sometimes due to relentlessly challenging situations  in their lives, occurrence  of burnout  is a reality sooner than you know.

Workaholics are the worst hit as often as Type A personalities. People in power positions founders challenged by their own hamster wheel climb , running their race, stressed and distressed  between the managing and  funding of their enterprises. To people who are intrinsically  overt perfectionists trying to outdo themselves beyond abilities and suffering  physically  emotionally  and mentally thinking that in doing so they have  proved their worth. Likewise young  students with  extreme pressure from parents to perform well  in something  that they are not interested in. Have seen cases of students in engineering stream,  forced to take it when their heart is in arts and humanities .

The difference is  between enjoying the work and overworking is in feeling  exhausted by the work you do to such an extent that you cannot  connect with your self anymore.

When your passion turns in an obsession,

When you are pushing yourself  over the brink without consideration  for your own  health.

Your absence affects your family When you think you are giving it all, but what you are giving is,  stealing a loved ones time with you.

Imbalances you create in your life have a way of finding you and testing your life. Make sure to live life when you have it, with all  of you.

Cont’d


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Story of strength 

In Japan, a ten-year-old boy had a goal of becoming a judo champion.

However, he was disabled. He didn’t have a left arm.

Becoming a judo champion is a huge challenge even for those with strong arms and legs.

What could a boy without one arm do?

He approached many trainers.

All of them looked at him with pity and sent him back.

The boy didn’t lose heart. He kept trying.

Finally, one trainer agreed to teach him judo.

The training started. The trainer taught him only one move.

Days, weeks, and months passed. The trainer didn’t seem to teach him anything else. The boy got frustrated.

“Master, knowing just one move isn’t enough to become a judo champion. Will you teach me anything else?” he asked.

“If you master this one move, that’s enough,” the trainer replied.

There was no arguing with the trainer. The boy continued his practice.

He mastered that single move well.

The championship began!

First match: A well-trained opponent against this boy who knew only one move.

The match started. To the surprise of the audience, the boy won.

Second match: He won again.

He continued to advance and reached the semi-finals.

He struggled a bit but won that match too.

Now it was the final match.

His opponent was a multiple-time champion. He felt a bit of pity and some disdain for the boy without an arm. But the boy didn’t falter.

The match started. In the first round, the opponent knocked the boy down.

Seeing the boy’s condition, the audience was shocked. The organizers considered stopping the match.

“Let the boy fight,” said the trainer.

The opponent, now careless, thought he didn’t need any safety gear to fight this boy.

The boy executed the one move he knew with great force. The opponent fell.

The boy became the champion.

The audience couldn’t believe it, and the competitors were astonished.

Even the boy couldn’t believe his victory.

That evening, he asked his trainer.

“Master, how did I win this match? I won with just one move,” he said.

Smiling, the trainer replied, “There are two reasons for your success.”

First, you have mastered one of the most difficult moves in judo.

Second, the only way to counter that move is for the opponent to grab your left arm. But you don’t have a left arm!

“Your weakness turned into your strength and made you a champion!”

The boy marveled at the trainer’s words. He felt joy thinking about how his weakness had become his strength.

Each of our minds is a sea of talents. Diving into it can yield pearls or shells, depending on how long we hold our breath.

Every person is endowed with unique talents by God. Our success lies in discovering and utilizing them.


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Being human

Our  own struggles seem the most difficult. Our journey of life may seem unique to us.And yet if we bring to awareness  that this imagined spectrum of universe is a dot in the multitude of multiverses yet unknown, we realise our so called egoes are but a tool for motivating our life to keep us exploring the possibilities in our lifetime. 

But instead of seeing the bigger picture we see ourselves as mammoth beings & as if only our life and our journey is important. 

How far away from the truth we are?

If we only keep seeing our circle  of life is but a spec in the cosmic  ocean we will realize our truths as  humans and learn to be in touch with our humanity.

Savvy


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Doing good anyway

Do good

And when you do

Think not of acknowledgement

Nor recognition

Do good

From the goodness of your heart

And you will find joy in it.

Make it a practice everyday

To do at least one good  deed .

And soon it will become a habit

That happens naturally

And just know

In time…

You will do good anyway

Savvy


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Allow and just be…

Allow yourself spirit to emanate joy

Allow the body to feel its contentment

Allow the self to embody peace

Allow the heart to open itself  to possibilities

Allow the self to move in space  and sense the freedom it offers.

Just  be and allow


4 Comments

Power of now

Every minute is precious

Every now matters

Every moment is new

Make the most of it

Life is what you make of it.

Choose  well.

And reap well in time.

Savvy


3 Comments

Protect your energy

Self care isn’t selfish

Infact it’s is the need of times

In this fast paced world

That  stresses you out

At work or even at home…

It is time to destress

And sustain yourself .

Ways to protect your energy…

If you find yourself running

From one task to another

Without a breather.

May be its time to ask yourself…

When was the last time

You had a hearty laugh?

You took time to treat yourself,

To all that you are fond of?

When was the last time

You took yourself  out?

Just follow your instincts

And do all that you can

To make your spirit come alive.

And it’s  truly ok to let steam off

eveey once in a while.

You are your responsibility

Protect your energy

And sustain yourself.


5 Comments

So you are angry?

So you are angry?

Now what?

Do you think it is helping you ?

For anger never helps

It only hurts .

Here are six things you can do for balancing your emotions and feeling better.

1.Become Aware that you are reacting than responding  in your anger is the first step

2.Counting backwards  from 20 to 1.

3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.

4. Switch words is a technique to use feeling oriented words to  create powerful change of emotions with imagery to manage anger.

For example a positive word like Happy can evoke different  feelings.

Or words like ‘take it easy ‘can  evoke a sense of ease.

5. Better still  is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling. 

6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out  even for a few minutes eases the tense body & mind.

Remember  to acknowledge  your emotions  as there is more harm in suppression. As you find healthy  pathways to manage your anger, you bring wellbeing  into your life

Live life lovinglyđź’™

Savvy Raj