Savvy Raj

Live Life Lovingly!


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Uniquely you

Photo by cottonbro on Pexels.com

Any creative enterprise

That makes you move

One step closer to your being

Tapping into infinte possibilities

Of your innate potential

Is a dance of your uniqueness

Remember this as you dare

To  create something

From known to the unknown

And making something new.

Savvy


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Coherence

A painting by Savvy Raj

When energy aligns

Syncing in synchrony

There is a dance of coherence

Resonance occurs

In these changes

No matter the circumstances

No matter the challenges

Creating connections

Building bridges 

Narrowing gaps 

In understanding

Bettering communication

Everything  comes together

And begins to make sense.

Savvy Raj


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View from the top

How different is the view

From every angle in sight?

What makes it so stark in contrast

And so varied in interpretation?

How the colours of life change?

How easy it is to believe,

What you see as the truth,

That nothing else could be reality?

What you see from the mountain

Is different from the plain.

The eyes are the same.

But the perception is different.

Savvy


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What’s your energy like today?

I came across these lines this morning…

We either make ourselves miserable ,
or we make ourselves strong.
The amount of work is the same

— Carlos Castaneda —

Questions for the self

What are your thoughts like?

What is the work you do making you feel?

What is the energy  you sense ?

Are you  feeling strengthened by it?

Your answers will reveal much to you.

Savvy


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Your choices, your way

A painting by Savvy Raj

Every thing that interests you

Every word that you choose to hear & say

Every book you choose to read

Every thing you choose to do

Every place you choose to be

Is an open book of yourself

Your choices come from you

You have it all within

In your choices is a dimension

Of your own truths.

Embedded with in you

Awaiting emergence.

You manifest your own way.

Savvy


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Life changing moment

Speaking about few years ago, getting a major surgery that was absolutely necessary was life  changing. It improved the quality  of my life. I reclaimed my life became even more alive, post it.

Though I chose not to focus on the difficulties,  I do have a lesson learned. 
Lesson :  Address health issues as they come in.Never ignore or delay what is necessary. It only complicates. It has been a blessing  and I always will thank my doctor for this second lease of life I have.
Grateful 🙏

Take care of your self.

What is your one life changing moment?


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Share

The way you move,

The way you write

The way you dance

The way you talk

The way you live

Share much about you

Express without fear

It’s good for you.

Remember…

Sharing at times can make you vulnerable

But it can open you up to the strength within.

Savvy Raj


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Question yourself

Question your emotion.

Every emotion you are feeling has a connection to an experience.

Here is a little exercise that can help you understand your  emotions and feelings as well as shift perspectives to positive thinking.

As and when, you observe your emotions, ask yourself a few questions. And as the answers come to you, write it down in your own words.

Fear : A base instinct that sometimes gets the better of us  and makes living difficult. 

Ask yourself, what is this fear?

Then ask yourself, what can I do to get to step beyond this fear? 

And how can I address this objectively? Write it down.

Shame : Question yourself why and where did you feel inadequate in meeting set expectations?

Then ask who has set the expectations and work how you can grow beyond this limiting  experience in expectation.

Guilt : Ask yourself  if you have inner  conflicts  of values that’s bothering you.  Your guilt trips are often deeply connected  to your actions that crossed over your ingrained values. Reflect on on understanding yourself. 

Sadness :  Often sadness has an unfulfilled  expectation or loss  attached. Question what they are and then work on inculcating a regular  practice of journalling your feelings. Additionally  find a way to connect with dear caring  friend with a listening attitude and share from your heart.  It helps.

Anxiety : Question the self to check if what makes you anxious is within your line of control. It will clarify whether worrying  helps at all…and helps you attend to that which you can do something  about 

Envy : Going green with envy is all about  your unmet goals or  aspirations and unfulfilled  desires. Question your self , can I make this envy work for me to acheive  my personal  goals. Can my envy motivate me instead .Refraining helps .

Frustration  Question what do I can so deeply  about that I feel this way.

What will I stand to lose  and how can I go about  future proofing or safeguarding it  in my capacity for it .

Anger : Questioning  the root cause of  anger  will often throw light on an invasion of personal space  imagined or real.

Objective reflection helps understand  what boundaries  have been encroached or eroded upon.

The shift of perspectives  through self reflection,  gives you a moment of clarity . It makes you sense possibilities beyond the obvious.  This shift of thinking bridges gaps  between  different cultures,  generations, creates openness, restores relationships and renews hope if you care. For you begin to reframe  and understand  emotions and able to manage it better.

Savvy Raj


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New Age Of Wisdom

My good friend @Geoff  Hudson Searle posed and shared an interesting  question.’Are we entering  a new age of Wisdom?

‘A new age of wisdom ‘ is a fascinating topic to ponder on…

Wisdom continues to evolve

As change is the only constant

Knowing is never enough

Discerning knowledge with application makes all the difference.

Some see it as the Age of the Aquarius, a dawn of enlightenment, but it is also a sign of changing times when there is greater access to knowledge and increased interest in holistic & spiritual practices and greater receptivity & awareness of values of empathy compassion and collaboration and therein interconnections.

Speaking of AI, while we are better informed, the human aspect of intuitive and ethical considerations play a significant role in understanding and application of this new age wisdom.

Now, this rise of a new age of wisdom could also mean more inclusive and divergent thinking in a more conscious and enlightened world.

The question then is, what resonates within and what we choose to do with it.

What are your thoughts on this?


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Bound to find a way

In lands without freedom

Words whisper revolution

In places where words are muted

Drums drum deafening silence

In the din of chaos

Silence in welcome

What is repressed

Expresses in fervor

It’s only bound

To find a way…

Savvy


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Be an encourager

On Coaches & Coaching

At times just when a coach knows it’s progress the client wants to give up.

They may feel the changes are not enough or there may be other personal factors that may be inhibiting their success. It is important to acknowledge their emotions at the moment and celebrate small wins precisely showing how far they have come. As a coach  being empathic & encouraging while being flexible and adaptable as you adjust strategies for the way forward aids and facilitates progress.

Often clients face doubt and overwhelm at some point or the other. It is important then to remind them of their why and guide them to stay on course.

Your thoughts are welcome.

©Savvy Raj


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Thank the good

In the depths of darkness

Keep the faith on a new dawn

In the numerous wrongs

See the rights

Thank the good

Be grateful for it

Make it a practice of a life time

Know you’re in a better space.

©Savvy Raj


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Colour me Orange


What feelings do you associate with the colour orange?

For me it’s an auspicious color of  Optimism and enthusiasm.
Warm and welcoming
Energizing & radiant
Like a new dawn.

From the yellow orange
To the reddish orange
The tints and shades
Make a world of difference.

Thinking of an orange sun
Rising and setting
Marking day and night
But always hopegiving.


©Savvy Raj


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On Mentoring

Trustful Mentorship

The dynamics of mentor mentee relationship is one of trust and confidence.

Building trustful mentorship requires genuine love to help guide people for the better.

Besides the required skills and expertise, mentors having an inclusive, expansive and holistic approach while helping unique  pathways for clients, adds to their repertoire to create trustful mentorship .

Clarity and integrity in communication & behaviour , excellent interpersonal skills and empathic attitude add value beyond the experience and expertise of the mentors.

It is important to acknowledge the influence a mentor can have on the mentees decisions be it at work or personal life.

Hence, a good understanding of ethics while handling conflicting opinions biases, & emotional triggers helps empower the mentee than exploit them.

After all, a mentor is someone who guides advice and supports along the way…

©Savvy Raj

(A bit more from my writings On Mentoring)

  


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Connections Key

Gratitude for the connection key

Thankful for the internet technology, as it is a blessing key to be able to connect with anyone in any space and time.
Gratitude for the good global  connections built  with this online key.

©Savvy Raj