Savvy Raj

Live Life Lovingly!


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Body shaming has to stop!

Yesterday I happened to revisit this very strong yet contemplative piece of writing by my dear mother.  And I knew I just had to request her to share this because of its significance as much as the sensitivity of content which I felt is very relevant to the times we live in.

My mother writes a lot on and off  and I want to share this as I feel she should put out her writings in a blog but she simply hasn’t done so yet for reasons best known to her. So while I try convincing her to write and share more, here is this post from her that touched my heart💙💚💙

Savvy


Love All!  

Making someone feel badly about the way they look is the worst thing that one can do to another individual. It has the power to make someone feel unlovable. It creates so many insecurities and unwanted feelings. That is something we shouldn’t do or inflict upon anyone.
Body shaming has to stop. We have to stop tearing people down just because they don’t fit to  the standards created by another in the first place. We also have to stop judging people based on their appearances. There is no meaner phase of being than hating oneself for the looks and it is not fair that we are pushing people to that point. We need to be accepting of all body types.

We need to encircle each other rather than bring each other down and we have to understand that every one is different, both physically and mentally. Anjana

We are created to be different, and we need to learn to love those differences.

Body shaming, a term that has become all too popular recently because humans are obsessed with appearances. We criticize the way that others judge us yet never hesitate to pass comments on others in a sarcastic friendly manner. We have separated ourselves into categories based on the way we look and it is wrong.


Effects of body shaming

What people don’t understand is what body shaming really does to an individual. It gradually breaks their confidence. Instead of holding their head high — they scan the floor because they don’t want people to notice them. Instead of feeling beautiful, their self worth decreases and feel like an alien in their  own skin.

Body-shaming is a serious issue that’s secretly and silently ruining the lives of many out there. It’s high time we addressed it. And equally so for both women and men and children.
Those who are born fit or beautiful or intelligent didn’t do anything great to achieve it . It is the way they  are born genetically.

What use is physical beauty if the mind is ugly? Let’s learn  to value individuals for the values  they hold,  their character, their goodness and compassion, their talent and in general as a fellow human being who are all equal to one another.
As it is the society has created large gaps based on caste, creed, status and richness.  On one side as educated and civilized people we are trying to eradicate them and on the other side creating new dividers between individuals.

Respect and value individuals for what they really are.
Instead if seeing others as

Being short or tall,

Being fair or dusky,

Being fit or fat,

Being beautiful or ugly

Being rich or poor

Being modern or simple

Let’s learn to see others as

Being kind or cruel,

Being adaptive or adamant,

Being compassionate or egoistic

Being selfless or selfish,

And above all

Are they humane enough ?

Beauty lies in the eyes of the beholder.

Nature need not have to create so many different species to co exist, it could have  easily made an assembly line of similar looking robots.

Value the differences.

That is where beauty is hidden.
Love all.

Anjana


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Circle of Thoughts:11

 

 

A vision a verse by Savvy Raj

http://wp.me/p6a0yZ-1hZ

 

 

 

 

 

Steering of thoughts is a conscious movement

To choose the thoughts we wish to focus

Is discarding a lot of thoughts in deliberation 

And finding the ones to concentrate upon. 

 

Savvy Raj

 This above  digital artwork  Titled ‘Circles of thoughts:9 is a creative interpretation of encircling thoughts, The verses that follow is the ninth  part of my series of micro poems on interconnecting thoughts.  

 Although written in different time and context ,the above verses somewhere connect strongly with my recent poem https://savvyraj.com/2017/08/18/step-out-of-your-own-way  Do check if you sense the link. 

Savvy 



To be contd … 

Related links to read more…

/https://savvyraj.com/circles-of-thoughts/1

/https://savvyraj.com/circle-of-thoughts-2/

https://savvyraj.com/2017/06/03/circle-of-thoughts-3

https://savvyraj.com/2017/06/06/circle-of-thoughts-4/

https://savvyraj.com/2017/06/08/circle-of-thoughts-5/

https://savvyraj.com/2017/06/08/circle-of-thoughts-6/

https://savvyraj.com/2017/06/08/circle-of-thoughts-7/

http://wp.me/p6a0yZ-1hZ

https://savvyraj.com/2017/06/17/circle-of-thoughts-8

https://savvyraj.com/2017/06/18/circle-of-thoughts-9

https://savvyraj.com/2017/07/01/circle-of-thoughts-10


8 Comments

Between Friends

Hey this one’s for you…

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To all my dear lovely ‘ Friends from all around this beautiful world’!

friends-1994515__340

Between friends…not for us the bondage’s of time, space  and superficiality or distance… thoughts are words unspoken but heard joyously without distraction.

The simple presence of a friend is always welcome, never intrusive; thereby an answer to our unspoken needs without questions.

It’s at times a validation of all that we stand for and often enough maybe just a forethought thrown in wisely in our direction which would be wise to be paid a heed to.

A confidence builder, a care giver, a mutual thought processor, a symbiotic thinker, a common goal sharer, a wisdom enhancer, a mood up lifter an energy booster, a health facilitator, a friend is so much and so much more… endless conversations completely whimsical, utterly important, at times all that is the simple need of the moment .

In all, having the privilege of a good friend is a conscious movement towards light and all that’s bright.

Cheers to the good friend who manifests in our life and makes our living fine!

 Savvy Raj

 

 


2 Comments

Be your own best friend!

 

Trust the self implicitly. 

Treat the self with dignity
Create your life by owning up to the person you are.
Value yourself enough to be yourself.

Care to be your own best friend!

As you heartfully accept and trust yourself,

The intuitive you already knows your path.

You will be guided to where you ought to be, 

And you will awaken to what you ought to do.

So, treat yourself lovingly.

Be an ally, not an enemy to yourself.

Care to be good to yourself

Because in sifting through this journey of life, 

It truly helps to have a friend in you. 

There is more to loving the self than what meets the eye. The heartfelt self-centering in every step of the way of evolving, from within to the without, is a deeper understanding that the world needs kindness even more. And it needs to move from core consciousness outward and circulate in the flow. 

As you feel comfortable in connecting with who you are, as you are, you feel comfortable connecting with the people around you.

Treat the self lovingly, the best you can, no matter the circumstances, and you will emanate the love that you sense from within all around you and into the world at large.

Life becomes easier and lighter to handle as you strengthen your inner spirit and move away from self-sabotaging behaviours.

Believe in yourself to be all that you can be; you owe it to the life in you. As you start loving yourself, you start to believe in yourself, and as you start to believe yourself, you begin to value your life, and as you begin to value your life, you begin to define the purpose of your being. 

A few tips to being your own best friend: 

Believe that you matter, and never ever take yourself for granted.

Trust your inner spirit; remember you are unique; and trust all is well. 

Keep choosing positive and pleasant thoughts, and care to step out of your own way.

Behave responsibly, and choose to live your life lovingly.

Respect and take care of your body, mind and spirit.

Love yourself as you are, but care to evolve for the better.

Savvy Raj

Subtlety of Consciousness

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All matters

4 Comments

Every beat of the heart matters 

Every heartfelt intention makes a difference.

Every moment of time is precious.

Every blissful heart knows!

Savvy Raj

 


16 Comments

Music matters.

My friend Max the music lover  recently raised many pertinent questions on music on his interesting post most importantly whether music is still music.

 ‘Is music still about music?’ http://wp.me/p7NaIB-4I  

Changing times reflect the changing music. The heart knows what it wants and guess we tune in to certain frequencies that resonate with our being.  But we also need to take into account our physiology and emotions playing a major role in our choice of what appeals, having said that I see music of today catering to quite a cross section of choices and customizing to varied segments in the genres .  Speaking of which  there are so many new genres today.  Mainstream music too is divided and the success and hits are truly about reaching out and making an impact through  clever marketing  gimmicks of social media, mega bucks and  the smart exposure through social branding and image building. Yes the world of music is getting more and more complicated indeed.

 Song and Sense vs Noise and Nonsense

 Are times gone  when songs were composed and enjoyed as an art purely for the sake of evoking and revelling in a certain feeling.   Such musicians now are a rarity  and maybe far and few, subdued and marginalized as a minority. Perhaps many are clueless how to survive by adapting to fast changing times and tastes.  It is truly getting more and more about fame and fortune and about selling gigs and minting money on the go. Majority of it is so much about daring innuendos in lyrics that leave nothing to imagination often senseless without any inspiring or impactful message.  It is often all noise and nonsensical words without anyone getting a hang of what it truly attempts to convey.  Perhaps this world is too busy running a rat race and has no time to appreciate the profound. Who knows,may be an app or two are already out there to help in doing so.

Role of Money vs the musician and his music.

Music is a creative endeavour that is born from a labour of love for the art and appreciation of the notes the beats the rhythm, tbe lyrics the melody etc   all coming together in the synchrony.  So every musician feels justified about his creativity as it is truly unique.  Yet countless singers songwriters composers  of all times often  may have experiences of choosing between creating songs for the audience and songs from their heart as for oft it is a compromise to create or perform to cater to the masses. So it is truly a wonderful  treat when the two come together in harmony.

In defense of the music and the musicians  

Music can be elusive yet effusive 

Explosive and yet an epitome of blissfulness.

You may choose to dance and flow it with it  

And know how  blessed are those

Who can create music to tune into

Yet you may not own it 

You simply owe it your joy!!

Ever green Music : Bonding boundlessly

 Speaking for an evolving world ….Sure these are changing times we are hearing more and more experimental sounds and the new generation is ready to break new grounds and shift perspectives. But the truth of the matter is some songs stay evergreen no matter the era or genre and all ages tune in to listen  and enjoy it and bond in the name of music. Now thats what I call music . 

Music is eternal and has no timeframe as we tune in we care to  listen and enjoy the sounds in the space between the notes. 
If you think likewise as well would you care to share one of your all time favourite songs that fill up your senses and makes for a great listening experience…

 I have a huge list and here are a few that come to mind now…
Unforgetable by  Nat king Cole 

What a wonderful world! Louis Armstrong

Imagine John Lennon

Stand by me  Ben King 

Sounds of Silence Simon & Garfunkel

Blowing in the wind  Bob Dylan

Hotel  California Eagles 

Heal the world  MJ 

Dance me to the end of love Leonard Cohen

Sway Micheal Bubble 

My list will go on…   how about u?

Care to share your favourite song?

 

 

Precious Life

4 Comments

‘Precious life’ by Savvy Raj


Inhale life let your senses invigorate

Come fall in love

With the many charms of your precious life😍

Savvy Raj


6 Comments

 The Infinite Being

 Infinite is the truth of our being. And Life is to live …beyond just the existing! 

Savvy

An Artwork by Savvy Raj 


2 Comments

Circle of Thoughts 10

wp-image-2126591502

A vision a verse by Savvy Raj

 

Thoughts may seem powered by their own momentum 

A concentrated effort of combining thoughts

Perhaps connecting these dots

Is not a random exercise after all.
wp-image-761357839

 

Add belief add faith

add trust, some hope

The power to choose one thought over another

Is the intentional shift called a conscious choice.

Savvy   Raj

 This above digital artwork  Titled ‘Circles of thoughts:8 is a creative interpretation of encircling thoughts,

Presenting two micro poems  one after another here.The verses that follow is the tenth part of my series of micro poems on interconnecting thoughts.   Savvy 

To be contd … 

Related links to read more…

/https://savvyraj.com/circles-of-thoughts/1

/https://savvyraj.com/circle-of-thoughts-2/

https://savvyraj.com/2017/06/03/circle-of-thoughts-3

https://savvyraj.com/2017/06/06/circle-of-thoughts-4/

https://savvyraj.com/2017/06/08/circle-of-thoughts-5/

https://savvyraj.com/2017/06/08/circle-of-thoughts-6/

https://savvyraj.com/2017/06/08/circle-of-thoughts-7/

https://savvyraj.com/2017/06/17/circle-of-thoughts-8/

 

 

Also published on

https://medium.com/@savvyraj/circle-of-thoughts-91169f939c0b

#Micropoetry 1#tetrastich #visual verses

Circleoflife #wisdom of change#A sense of it all#subtlety of consciousness #inside outside

Artwork by Savvy Raj

About the Author:

www.savvyraj.com


4 Comments

Energy in the Synergy!


2 Comments

The Journey: Life & Living 

Artwork by Savvy Raj
Read more

https://savvyraj.com/2017/05/07/the-journey/


4 Comments

Circle of thoughts: 9

Circle of thoughts 9

A vision a verse by Savvy Raj

http://wp.me/p6a0yZ-1hZ 

Contd…
A task that calls for dedicated discipline

Art of thought  is in the making

To connect itself to its highest potential

To trust the thoughts in the sensing.

Savvy Raj

 This above  digital artwork  Titled ‘Circles of thoughts:9 is a creative interpretation of encircling thoughts, The verses that follow is the ninth  part of my series of micro poems on interconnecting thoughts.  Savvy 



To be contd … 

Related links to read more…

/https://savvyraj.com/circles-of-thoughts/1

/https://savvyraj.com/circle-of-thoughts-2/

https://savvyraj.com/2017/06/03/circle-of-thoughts-3

https://savvyraj.com/2017/06/06/circle-of-thoughts-4/

https://savvyraj.com/2017/06/08/circle-of-thoughts-5/

https://savvyraj.com/2017/06/08/circle-of-thoughts-6/

https://savvyraj.com/2017/06/08/circle-of-thoughts-7/

http://wp.me/p6a0yZ-1hZ

Also published on

https://medium.com/@savvyraj/circle-of-thoughts-91169f939c0b

#Micropoetry 1#tetrastich #visual verses

Circleoflife #wisdom of change#A sense of it all#subtlety of consciousness #inside outside

Artwork by Savvy Raj

About the Author:

www.savvyraj.com


18 Comments

The Healing Touch

 hands-578917__340

Have you really touched someone today?

Have you been embraced with expansive love?

Have you felt like reaching out with all your heart?

Have you held another’s hand in your hand?

 

 

 

Great is the healing in a caring touch.

One handhold can lift a broken spirit.

One hug can heal another soul.

One step to reach out can tug at another’s heartstrings.

One touch of kindness can make all the difference.

 

Great is the healing in a caring touch.              

Both life and living can at times turn cold

When the children grow and empty their nests,

When life becomes too busy to be,

When relationships start to lose their meaning,

When tired body leaves one forlorn,

When thoughts seem to turn anxious,

 

When moments seem to drag,

When a sense of utter loneliness prevails,

Whenever there are feelings of helplessness.

Remember to reach out and hold a needy hand

As the power of healing is in a caring touch.

Savvy Raj

 

About the Author:

Ms Savvy Raj is a Member of the International Dance Council UNESCO the official worldwide organisation for all forms of dance. As a Dance Educator and Corporate Wellness Trainer, she conducts workshops in Social Dances, Holistic Well-Being as well as Personal Effectiveness. She is a certified adult trainer who uses the creative medium of dance towards bringing empathetic consciousness in her students. Using International Social dance forms and a variety of improvisational techniques as well as creative movement exercises she brings forth the human connect in it all. Working towards the development of an individual through dance applications and nurturing in the learners an enthusiasm to see and live life positively.

Savvy is also Certified Graphologist who pursues this as a hobby in her spare time along with a passion for writing, painting, poetry, drawing, sketching and designing.

A few related posts

https://savvyraj.com/2015/09/23/circles-of-compassion/

https://www.linkedin.com/pulse/20141120124350-232760496-dancing-magic-of-movements


15 Comments

A sense of it all…


Presenting my artwork:

Titled: ‘Transcendence– Clarity amidst the chaos in the Interconnects ‘.

From circles in the spheres

And shapes unknown

Of thought to imagination

You to me is a continuum

Of expression in life and living.

As you and I see it

In unique ways.

Every perspective

Every interpretation

Creates shifts in space

To accommodate every emergence

And all matters

In the infinity of being

Beyond scale or count

And boundless beyond measure.

Every single flicker in participation

Every bit of intention

Every action is your contribution.

Impacting the world for you and for me.

Leaving imprints in time,  altering the energy

Such is your value in the synergy.

Care to sense the responsibility

In making sense of it all!

Savvy Raj

All our insights and shares in understanding and the uncertainity, in clarity amidst the chaos, create the shape of things to come and therein is the reason to continue on the path of shaping ourselves by chiselling at a transformation towards transcendence. Savvy

http://www.savvyraj.com

#Visual verses #Artworks#metaphysical