A blessed mindset
Think it, feel it, emote it
Sense it, move with it
Soon you make others feel it.
People sense confidence
In your voice and demeanor
They know there is purpose
And clarity in your ways.
Creating energy that elevates
As you embody you emanate
Without much hesitation
You attract abundance
In the blessed mindset
And aligned in gratitude.
You sense and create oneness.
Savvy
I wonder
When the world will feel safe enough…
To trust the day that is unfolding
To be assured there will be peace
To feel secure, wherever we are
Till then let’s keep breathing
And being present in the breath
And in hope all is well.
Savvy
The seed bears wisdom untold
From humble beginnings
Emerges immense possibilities
What seems a non starter
Can be a gamechanger.
And yet…
Growth has many phases
In the course of its life
Through the ups & downs
The chaos gives way to clarity
From the immature to maturity
The tree stands tall
Embracing the changes .
The seed to a tree
Teaches the wisdom of patience,
As it bears fruits in time.
Savvy
Our body is a field of energy
Feed it well
Move with the energy
Make a choice
Eat with joy
With a purpose
To be aligned
To your best self.
Tune in to trust your being
And you will find yourself
Living in rhythm.
Savvy
Love
Those who find love
Don’t bother to nurture it
Love starts losing value..
Children
Those who have many children
Find it challenging to rear them
And then there are those
Who ache for the blessing of a child
Health
Those who are in the pink of health
Take it for granted
And then there are those who want nothing more than the wealth of health.
Wealth
Those who have the means of wealth
Find no meaning in it
And search for a meaningful life
And those who have no means
Are struggling to live each day.
Loss
Those who are grieving
Remember their lost companion
Those who have a partner
Forget there is one.
Despair
Those who are broken
Know the value of living
To acknowledge the life.
In every moment.
Every life is different
Yet such is the irony of life
That often life is lost in living it.
And those who choose to live it lovingly and value the preciousness are truly rare…
Savvy
3 things to focus on this week:
This week I want to focus on 3 things :
Food
To improve my diet and food habits even more than last week.
Sleep
To improve my health by sleeping on time and set a habit .
Exercise
To improve my exercise routine a little more and specifically work on strength training.
Share three things you want to give time to this week.
Savvy
On Managing Behaviour
Whether as a parent, a partner, a teacher, a manager or leader, we all come across challenges in behavior.
Here are few pointers…
Being critical is easier
Being an example is what matters
To pave the path of positive change
Affirm the good with consistency
Appreciate a deed well done
Behavior transforms in time.
Savvy
Each day of life
Brings forth many moments
Like no two waves are the same
The good tidings of your life
Come and envelope you
When you least expect it
Surf them with joy
Know they come to you
As and when they are meant to
Be present in the moment
Enjoy them wholeheartedly
Bring all of you to sense the good.
Savvy
In the course of my career over the years handling teams of various departments, people management became my forte while experiencing many instances which needed agility in communication.
Here are few pointers…
If you can help it thoroughly prepare yourself with research so that you are prepared to handle any objections well.
Try to choose when and where to have a difficult conversation.
Always start with a positive mindset and speak with concern without blaming .
Make sure you are clear about what you want to communicate. And deliver your stance clearly without any ambiguity.
Speak in the right tone as per the situation.
Listen actively well to acknowledge emotions and understand so you can respond than react.
If there is too much tension or another impasse it is alright to pause, take a short timely break to diffuse tension and then recoup
Be focussed on what you wish to communicate and steer the conversation if it veers off topic.
Be open to alternatives and perspectives and see if you can find common ground to stay flexible to foster collaboration.
Resolve issues find win win solutions & clear issues.
Do you remember any instances of difficult conversations you have had? How did you manage it?
Savvy
Life pans out uniquely each day for us.
And yet every life has its ups & downs
It is how we see it
That makes us who we are.
In the journey of life
Life supports and encourages us
By offering many visible and hidden
Gifts along our paths.
Recognize and value them
For they are meant for us.
It is up to us to become aware of it
For us to sense & know…
And most of all
Every life is a gift
Value the life
You have.
Savvy
An interesting quote on relationships I read this morning…
The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.
Rollo May
As I reflected on the above words a few thoughts came to me…
On life and relationships
Is there an interplay of doubt and commitment?
Is there commitment when in doubt?
What happens when doubt creeps in the committed?
Whenever they intersect there are conflicts
Whether at opposition or not
Both are in thoughts
Dashing from one extreme to another
At times contradicting at times rationalising
And returning back to apparent normalcy
When doubt dances in, commitment feels the burn
When commitment is strong, doubt rests on the back burner.
Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.
What are your thoughts ? Do share.
Here are top 5 tips to relieve back pain.
1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
Savvy
Are you lonely and perhaps feeling lost?
Are you afraid of being lonely?
Loneliness is a silent killer.
Not easy to deal with. It can catch you when you are least aware.And it may seem challenging with the changing season.
Every person alive might have to battle it in different degrees one time or another in their lifetime .
Often it may be, the fear of ending up alone that people make wrong personal choices.
Often those very choices are the reason one feels lonely.
For there are times you can be feeling lonely in a room full of people.
Sometimes you have a life partner but feel there is no true companionship.
Sometimes you are actually alone with nobody around and hence feel lonely.
Circumstances may be different and varied for every one but the condition is one, of being lonely.
There is a thoughtworthy words I read, that comes to mind on loneliness.
Loneliness is the poverty of the self
Solitude is the richness of the self.
Now that changes the perspective doesn’t it .
What you envision your life, life becomes, such is the power of visualization and intention.
No matter where you are or who you are with,
Remember, you are never truly lonely if you flip the script…
Think you have you
Value the life you have
You are alive as yet
And you are enough for you.
Savvy
Keep your heart grateful
Keep your mind thankful
Keep your spirit humble
It will strengthen the foundation
Of many virtues of being human
Like love, trust and faith
Courage and contentment
Health, happiness and joy
Creating a blessed life
Savvy
Savvy Raj 
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