Savvy Raj

Live Life Lovingly!

Category Archives: Harmony


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Top 5 Tips To Relieve Back Pain

Here are top 5 tips to relieve back pain.

1. Sit less duration in the same position.  Avoid long duration of sitting or lying down, choose to walk and move more

2. Strengthen your spine with exercises and especially for back muscles .

3  Straighten your posture and align your spine whenever  you find yourself slouching

4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between  your legs while sleeping.

5. Stretch and move often to make the back supple.

Take care of your back and it will have your back all of your life.

Savvy


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Handling Difficult People

If ever you are in a position where you are hurt and helpless and want to help yourself out of this situation  check on your own behavior

Are you speaking and sharing   more than you should?

Are you over explaining and try to match up to anothers expectations and not valuing your own strengths?

Are you defending yourself  when the other person  refuses to understand  anothers perspective?

Are you too sensitive and taking things personally  when actually  the source of the issues or the problem is not you at all?

Often  it is self awareness that is the first step towards bettering your life.

A self check to see your reactions  is definitely a way to improving  how you handle and manage difficult people in life.

Tbe way to make life favorable  to you , is in living as if all is rigged in  your favor.

Savvy


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Happy New Year 2025

Wishing and intending  for wonderful New year ahead…

On Intentions  and Actions

Whenever we want or intend for something  we must also be ready to do something  about it.

Here are few ‘Wants ‘and Intentions and what one can to do about it.

If you want happiness  try making another happier.

True joy comes to you when you serve another.

Serve yourself  some laughter if you want your spirit to feel free.

Fill your day with Gratitude whenever you are looking  for Abundance.

And if you want friendship to manifest  in life why not start by being your own best friend.

If you are searching for love why not begin to love your self ♥️

Also, choose to take a walk in nature if you are intending for some more insightful  perspectives .

I for one can vouch for the creative ideas and reflections that a simple walk brings to me.

Have a beautiful  blessed

New  year 2025

Live life lovingly!

Savvy Raj


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Conscious awareness


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Positive Change


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Christmas Wishes

It’s Christmas time again – feel the magic, feel the joy, feel the glow and see the beauty around you.
Spread some smiles and bring cheer to hearts
Let there be abundance of happiness and smiles for one and all !
Merry Christmas

Savvy Raj


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On intentions

Are you feeling a sense of purpose

Are you keen on a purposeful life

Then question yourself

Are you effective?

If you value your life

And know you are not just born

There is always a path you can create

Towards actualizing your intention.

If you are effective in the way you choose to accomplish it

You can make the best of what God has gifted you .

Savvy


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Quality of the Spirit

What to speak of charisma

That some have as an aura…

A way of being , a radiance 

More than just their attitude

Or the way the carry themselves

A quality of the spirit of the soul

That magnetic quality beyond the physicality

That emanates joy and well being in Abundance

Without a single word…

Would you  know someone  like that?

Who comes to your mind? 

Savvy


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Miracle of Autumn

Miracle of autumn

Colours changing season

Rich burnt orange rust

Fill leaves of green as they fall

As if announcing arrival of fall

Signaling animals and birds

To prepare ahead of the cold

Of winters frost on the anvil

To brace the changing weather.

A season of love & embrace

Of  long walks with loved ones.

Of long nights and shorter days

That heads through to winter.

Make the best of the changes.

Savvy


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Strength of the soul

A glimpse of the intangible

Is often visible through signs

Like the strength of the soul

Appears in true forgiveness

In letting go of  fear of failure

In ability to start all over again

In letting go of negativity

In ability to center the self

In letting go of revenge mentality

In the ability to share kindness

In sensing the lightness of being

In awareness of the bigger picture.

The strength of the soul shines through.

Savvy


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Strengthen your humanity

Keep your heart grateful

Keep your mind thankful

Keep your spirit humble

It will strengthen the foundation

Of many virtues of being human

Like love, trust and faith

Courage and contentment

Health, happiness and joy

Creating a blessed life

Savvy


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What is something you love about nature?

The vibrancy of nature
The adaptability of creation
The constancy of change
The arresting colours
Unshackling of spirit
The inter connections
Soulful vibes and sounds
Imparting wisdom profound
And not to forget
The enthralling  views
Are all things I love about nature
What about you?

Savvy Raj


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Awakening the senses

A scent that calls in a deeper breath…while savoring the sensation…

‘Petrichor’ is one of the fragrances  that is earthy yet divine to me . There is something  grounding and yet ethereal in its ephemeral  smell. Taking me to places and spaces I cannot fathom, yet moves me.Evoking emotions in the  memories and invoking pleasant feelings of playing in the fields following  the first rain. I am also reminded of green woody forests,with tall trees, where the  air is pristine and pure.


I sense the freshness of first rain on earth in its smell enveloping me. Just a whiff and it transports me to many realms of my own being, as it invigourates me.
I can never stop appreciating it… and can never have enough  of it.

Do you like the fresh fragrance of first rain on dry earth?

What emotions are evoked in you?

Do share your thoughts…

Savvy  Raj


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Every breath matters

To breath well is a blessing . For every breath is never to be taken for granted.

In every breath we take

Let’s value this gift of life.

Acknowledging our breath

Lets breathe in ease .

Lets take a moment

In between breaths

Pause with ease

Relax the self

To let go with ease

And repeat…

Every breath matters.

Savvy Raj


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Perfect imperfections

Perfection is never the inspiration for nothing is perfect always.

Acknowledging ones imperfections & managing it with grace is true inspiration.

The need for perfection creates undue pressure. Being able to work on the journey without undue pressure can be joyful journey.

What are your thoughts?

©Savvy Raj