1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
It’s Christmas time again – feel the magic, feel the joy, feel the glow and see the beauty around you. Spread some smiles and bring cheer to hearts Let there be abundance of happiness and smiles for one and all ! Merry Christmas
The vibrancy of nature The adaptability of creation The constancy of change The arresting colours Unshackling of spirit The inter connections Soulful vibes and sounds Imparting wisdom profound And not to forget The enthralling views Are all things I love about nature What about you?
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