Savvy Raj

Live Life Lovingly!


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Importance Of Play

‘It’s a happy talent to know how to play’ Emerson

Importance of play

 Playfulness creates  a reason to live

 It makes you alive to life

 It  keeps you agile and motivated

 It is an all round  fitness  for all.


 Age and gender no matter

 Play is important to life and living.

 It has many expressions

 Whether it is wordplay

In humour and wit

Whether it is laughter that eases tension

Or  good old moves from dancing in the free flow.

Play is a natural action

that creates well being

Play up to life.

Make life feel like play

Before life plays you!

Savvy

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On Caring

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The motto …”Behave with others as you would want them behave with you ”is a great way to live life developing a reflective and compassionate attitude and is essential to evolving in the being. The very purpose of life’s experiences is to transform for the better, however our perspectives are often the manifest of our experiences…

A strong focus towards career and finances is no doubt important as well as necessary for life but extending beyond the self is about caring to see beyond the illusions of limited existence.

Every birth is a manifestation of hope love and care for life itself. To live denying it with overtly materialistic motives amounts to nothing at all … as in the end none can ever carry their hoardings and ferry it across. Materialistic life must give way to a more meaningful existence… that’s the way of life as it goes.

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The most successful people on earth care about their journey than just the incentives…they enjoy their learning and sharing despite their obstacles because they look out to adding meaning to their lives.

As we respect life and value it enough to care for it , gradually there is the realization that we are never alone .. and that being self centered never works.

Remember…

Life is meant to be lived with love and care not just to exist.

Savvy


12 Comments

Food matters

Reflections on food

Do you live to eat or eat to live?

I must confess I am no foodie,never carried any food fixation so far. Never craved too much for any particular food. Perhaps an occasional sweet treat was all I indulged in. Much to my surprise today I see a generation of food lovers around me who perhaps are growing in numbers as write this .Many of my friends bake amazing treats, some love watching food videos and others chocolate.


Children today are spoilt by choices more than ever before . And with the media at their fingertips most are happy to order and eat whatever food they want by the click of a finger through apps.

Food to me was to nourish my body and keep me healthy. As I grew up I realized even more the value of eating nutritious  clean and healthy fresh food and at the right time.

Concepts of eating, then and now has drastically changed. People are ready to eat convenience foods.at the touch of a button. Many want food delivered without the hassles of preparation.

No one has interest in conversations much. With a food of their choice delivered to them wherever they are, and a mobile phone in their hands convenience has reached a new high.



Family dinners were a place where all used to connect with  each other … Now they are quieter affairs with every one glued to their phones and television.

In fact the concept of eating together is slowly vanishing. Most people eat watching  a movie on Netflix  or a sport on television.





Today life moves at a much faster  pace where time is a precious commodity.
Changing times calls for major alterations  and adjustments  in lifestyle  choices.



In knowing  to strike a mid point  where both the palate and the plate gets a healthy makeover says much about the necessity for change in today’s times.

True happiness is an inside job and what is felt within reflects on the outside.


So what is important is that one develops and sustaining a good relationship  with food in life, rather than abusing the body with too much or too less of it.

For it is after all  matter of food and food matters much.

Savvy


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Positive Energy

Every move you make
Alters energy in space
Creating new patterns
Attracting vibrations
Shifting perspectives.

In conscious awareness
Our positive gestures
Begin to give and receive
Balancing subtle currents



Influencing  cosmic rhythms

Activating harmony fields

Increasing  love hope and joy
Spreading  peace and contentment.

Integrating elements

Imbuing divinity  in motion.

Savvy


1 Comment

Gift of intuition

Grateful to intuit.
For the answers tumble through you
The path breaks through in the trusting
Until the way becomes you.

A sense of intuition is a gift
We all have it within us
Sometimes it propels you to it gently.
At other times it compels you to conform.


A substantial force in subtlety of being.
It is our spirit guide that moves with us
Follows through in ways we cannot  fathom
In a knowing (in the gut) of wisdom across lifelines beyond lifetimes.

What matters most is our tuning inward To our well of wisdom in the listening.
Thankful for the master guide within.
In deep gratitude  for this gift in the journey of life.

Savvy


9 Comments

A Connected Life

This year I celebrate my five years of being and serving as a Member of International Dance Council UNESCO

Sharing a note I wrote 5 years ago…

Honoured to be nominated as an official Member of the International Council of Dance UNESCO. It’s the official umbrella organization for all forms of dance in all countries of the world. Its members are the most prominent federations, associations, schools, companies and individuals in over170 countries.

Have to certainly add that back in the 1960’s it was a visiting delegation from UN that had come to India who had got my dear father interested in learning these International Dances and later on teaching these dances as a hobby and now after all these years as his daughter, to have been certified by CID UNESCO I am touched indeed to say the least.

Thank you Dad for sharing with me this Magic of Dance. I am truly grateful that our simple dream of sharing the joy of Dancing by not only training people to dance but also specialising in applications of dance in holistic wellbeing through Dance Concepts, has been nominated to join UNESCO CID.

It surely connects the dots into a beautiful circle.

The prospect of working under the guidance of this phenomenal institution gives one unbelievable new strengths.

Learning to dance is indeed a ‘labour of love’ and I cherish every moment. How privileged we are to share this indescribable ‘magic of dance.’

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.

Savvy Raj


3 Comments

Wisdom Of Movements


Your deepest presence is in every action.

Witness the evolving wisdom in movements

And flow from the heart and mind as one

In coordination and balance

Like the wings of birds

Like night and day

Like the ocean waves

Like the sun after the rain.

Watch the tuning in conformity.

Sense the inclusion in the expansions

Sense the profound wisdom in every move

Movements  matter in all subtlety.

Savvy