I sincerely resonate  with these words .

I have often seen the perils of burnout up close in professional and personal  life  over many  years.  As a coach and mentor it has been often clearer to me that having the blessing of  many interests and hobbies like dance and art and sports in my life, I have steered away from burnout with a perspective shift. It helped balance my work and personal life.

But over the years watching people of all ages moving towards burnout due to many factors some avoidable and sometimes due to relentlessly challenging situations  in their lives, occurrence  of burnout  is a reality sooner than you know.

Workaholics are the worst hit as often as Type A personalities. People in power positions founders challenged by their own hamster wheel climb , running their race, stressed and distressed  between the managing and  funding of their enterprises. To people who are intrinsically  overt perfectionists trying to outdo themselves beyond abilities and suffering  physically  emotionally  and mentally thinking that in doing so they have  proved their worth. Likewise young  students with  extreme pressure from parents to perform well  in something  that they are not interested in. Have seen cases of students in engineering stream,  forced to take it when their heart is in arts and humanities .

The difference is  between enjoying the work and overworking is in feeling  exhausted by the work you do to such an extent that you cannot  connect with your self anymore.

When your passion turns in an obsession,

When you are pushing yourself  over the brink without consideration  for your own  health.

Your absence affects your family When you think you are giving it all, but what you are giving is,  stealing a loved ones time with you.

Imbalances you create in your life have a way of finding you and testing your life. Make sure to live life when you have it, with all  of you.

Cont’d