Savvy Raj

Live Life Lovingly!


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The River Within

There is a river within

That is flowing

On its own path

Coursing through the veins

Drawing from the souls well.

The well of the infinite

Unfolds many a paths

For the river to take

The river chooses its way

To flow on…

There is strength of the flow

In the movements

In the flexibility

In the adaptability

In supporting the body.

There is a journey onwards

Towards acknowledging

The purpose of the flow

The river perseveres

Until the moment of fulfillment…

When the river meets the sea.

Savvy

The above AI imagery  was prompted by me a while back in time… I just found a new interpretation to it today.


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Limitless being

Unframe & Reframe

Breakthroughs happen 

In the unframing.

As you break through limiting yourself

From cycles of conditioning

You will realize the truths

Of your potential.

You are far more

Than you allow yourself

To believe.

So move beyond

Cycles of limitations

Choose to  rise above & see beyond

And over the challenges

Change the narrative

Reframe your thoughts

You are more than you know now

Sustain yourself

To find your limitless being.

Savvy


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On Movements

Move from instinct

Move through space

Meet it with grace

Turn inward

Hear the truths echo

In peaceful silence

Forgive in gratefulness

Sense your expression

Tĺhink calmly

Being more available

To your own self

Process your emotions

Clearing residues left in time .

To respond than react

In life & living.

Savvy


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Story of strength 

In Japan, a ten-year-old boy had a goal of becoming a judo champion.

However, he was disabled. He didn’t have a left arm.

Becoming a judo champion is a huge challenge even for those with strong arms and legs.

What could a boy without one arm do?

He approached many trainers.

All of them looked at him with pity and sent him back.

The boy didn’t lose heart. He kept trying.

Finally, one trainer agreed to teach him judo.

The training started. The trainer taught him only one move.

Days, weeks, and months passed. The trainer didn’t seem to teach him anything else. The boy got frustrated.

“Master, knowing just one move isn’t enough to become a judo champion. Will you teach me anything else?” he asked.

“If you master this one move, that’s enough,” the trainer replied.

There was no arguing with the trainer. The boy continued his practice.

He mastered that single move well.

The championship began!

First match: A well-trained opponent against this boy who knew only one move.

The match started. To the surprise of the audience, the boy won.

Second match: He won again.

He continued to advance and reached the semi-finals.

He struggled a bit but won that match too.

Now it was the final match.

His opponent was a multiple-time champion. He felt a bit of pity and some disdain for the boy without an arm. But the boy didn’t falter.

The match started. In the first round, the opponent knocked the boy down.

Seeing the boy’s condition, the audience was shocked. The organizers considered stopping the match.

“Let the boy fight,” said the trainer.

The opponent, now careless, thought he didn’t need any safety gear to fight this boy.

The boy executed the one move he knew with great force. The opponent fell.

The boy became the champion.

The audience couldn’t believe it, and the competitors were astonished.

Even the boy couldn’t believe his victory.

That evening, he asked his trainer.

“Master, how did I win this match? I won with just one move,” he said.

Smiling, the trainer replied, “There are two reasons for your success.”

First, you have mastered one of the most difficult moves in judo.

Second, the only way to counter that move is for the opponent to grab your left arm. But you don’t have a left arm!

“Your weakness turned into your strength and made you a champion!”

The boy marveled at the trainer’s words. He felt joy thinking about how his weakness had become his strength.

Each of our minds is a sea of talents. Diving into it can yield pearls or shells, depending on how long we hold our breath.

Every person is endowed with unique talents by God. Our success lies in discovering and utilizing them.


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When push comes to shove…

So many masters with ideas…

Many motivating words around

On how to ace productivity

On how to get things done

And manage the chaos that reigns

When push comes to shove

Every thing takes a backseat

You simply need to steer

Racing against time for dear life

In the toughest times

Good habits come to rescue

Like discipline and dedication

Helps complete tasks at hand.

How have your habits helped rescue you ?

Savvy


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Embrace Silence

I am not a trained speaker, nor an expert story teller. In fact I am quite the antithesis for while I deeply enjoy conversing with people than speeches… I  have always liked my deeds than talks to show up for me .

And I have sensed the butterflies in my stomach and heard my own beating heart while speaking to a room full of people, many many  times in my life. 

Like they say, life makes you stand on the razors edge, as much as on varied stages to experience what it is to be  vulnerable, only to transform you.

But then I know I have it in me to ace it. After all, the power of my self belief and purpose has always stood out stronger than my vulnerabilities.

Time and time again I have realized how much it is all in our mind. The journey of life through the illusions, our delusions & revelations to the clarity in awareness.

In time I have often sensed that what makes you uncomfortable  has your deliverance. In those moments of vulnerability, there is latent strength to overcome the odds.

What seems like an uncomfortable pause…

Can be the reason why what you say is heard and understood.

For if you truly care to sense

For there is much power in the pause,

In the space between two words  two thoughts , two moments and two people.

It is waiting for awareness

Embrace the silence

Sense the power in the spaces.

Ease in to the pause

Listen more

Trust yourself

You will find yourself.

Savvy


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A leap of faith.

A leap of faith Is what makes life a life.
Take the chances
That you choose to let go.                Be intentional
So that life doesn slip away.

Take the chance

May be they turn out the best decision of your life.

They say opportunity does not knock twice..

So take a leap of faith.

So when you hear the calling of your heart & soul..

Trust you can and you can!

Savvy


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Chase not the bird

Attachment  is the root cause of suffering.

If love is a bird

And the bird has chosen to fly

Chase not the bird

For the bird has already flown

When you encounter a love

That chooses to fly

Chase not that love

For it has left your presence 

Detach yourself from it

And let it fly

And thank the bird

For the change that it brought…

It was meant for you

To clear space in and around you

To grow and evolve

And transform yourself.

For the better.

Savvy


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Lightness of being

Lightness of being

Sense the lightness of life

And you begin feeling lighter

And lighter  in every now…

Enough to flap your wings

And express yourself

From where you are…

Savvy


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So you are angry?

So you are angry?

Now what?

Do you think it is helping you ?

For anger never helps

It only hurts .

Here are six things you can do for balancing your emotions and feeling better.

1.Become Aware that you are reacting than responding  in your anger is the first step

2.Counting backwards  from 20 to 1.

3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.

4. Switch words is a technique to use feeling oriented words to  create powerful change of emotions with imagery to manage anger.

For example a positive word like Happy can evoke different  feelings.

Or words like ‘take it easy ‘can  evoke a sense of ease.

5. Better still  is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling. 

6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out  even for a few minutes eases the tense body & mind.

Remember  to acknowledge  your emotions  as there is more harm in suppression. As you find healthy  pathways to manage your anger, you bring wellbeing  into your life

Live life lovingly💙

Savvy Raj


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How to manage a difficult conversation?

In the course of my career over the years handling teams of various departments, people management  became my forte while experiencing many instances which needed agility in communication.

Here are few pointers…

If you can help it thoroughly prepare yourself  with research so that you are prepared to handle any objections well.

Try to choose when and where to have a difficult conversation.

Always start with a positive mindset and speak with concern without blaming .

Make sure you are clear about what you want to communicate.  And deliver your stance  clearly  without any ambiguity.

Speak in the right tone as per the situation.

Listen actively well to acknowledge  emotions and  understand so you can respond than react.

If there is too much tension or another impasse it is alright to pause, take a  short timely break to diffuse tension and then recoup

Be focussed on what you wish to communicate and steer the conversation if it veers off topic.

Be open to alternatives and  perspectives and see if you can  find common ground to stay flexible to foster collaboration.

Resolve issues find win win solutions & clear issues.

Do you remember  any instances of  difficult  conversations you have had? How did you manage it?

Savvy


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6 Tips to Overcome Analysis Paralysis

On Analysis Paralysis

Some of the common Symptoms: Overthinking ,lack of focus,  Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.

If you are feeling caught

In a swirl of thoughts & emotions

As if you are being engulfed

In a whirlwind of overthinking…

Perhaps about family  & relationships

Or your career or finances etc

Where you feel stuck in a loop

Unable to take a decision

Or move forward with  a solution.

It could be Analysis Paralysis.

While anyone of us may have experienced  it, people with inflexible and fixed mindset often find themselves in this dilemma.

On the other hand people who are  sensitive and empathy also find themselves  unable to take a decision to move forward if it is going to upset another .

In fact Analysis Paralysis  can create blockages for intuitive people and hence they need to  understand it to address it.

If you are experiencing it now here are few solutions to manage  it.

  1. Acknowledge with Self Awareness  by scanning your entire body to sense what, when and where,and how often you are feeling this way.  
  2. Address it by allowing yourself to be more flexible and open to new perspectives without fear. 
  3. Stop trying to please one and all. Trust in your capabilities and know you are enough.
  4. Conquering  your fear of failure by taking  a small step towards that which seems impossible. Keep the faith in yourself and you can always  pivot without unwanted pressure.
  5. Inculcating a practice of mindfulness regularly helps increase focus by creating present moment awareness.
  6. Choosing to slow down and avoid  the pressures of multitasking help ease the cognitive challenges. 

 

 


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Thriving rich?

Being rich is living life exploring and discovering all your possibilities of your potential

Being rich is being able to realize the potential of you.

Being rich is being ready to sense the abundance that is.

Money is not necessarily the only factor for your worth.

Your worth is being all that you are.

You are rich in knowing your worth.

Be enriched in health wealth & prosperity but most of all be rich in the heart and mind.

In realization of the contentment of what you have, you are truly rich!

Savvy

"In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” Jack Kornfield


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What do you think?

I love  to come back to these lines often. I think it sums up all of life and living

What do you think ?

Savvy


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Top 5 Tips To Relieve Back Pain

Here are top 5 tips to relieve back pain.

1. Sit less duration in the same position.  Avoid long duration of sitting or lying down, choose to walk and move more

2. Strengthen your spine with exercises and especially for back muscles .

3  Straighten your posture and align your spine whenever  you find yourself slouching

4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between  your legs while sleeping.

5. Stretch and move often to make the back supple.

Take care of your back and it will have your back all of your life.

Savvy