A teacher gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The teacher then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon. At that point, the teacher told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon. The teacher said to the students: “These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people’s happiness, we’ll find ours too.” May your day be filled with happiness. ❤️
At Techno Pacific University, a speaker asked a woman among the audience:
“Does your husband keep you happy?”
The husband, sitting nearby, straightened up confidently. The reason was, his wife had never complained about him. He was happy.
However, the wife clearly said, “No, my husband doesn’t keep me happy.”
The husband was shocked, but the wife continued:
“My husband hasn’t kept me happy. He hasn’t made me happy. But I am happy. My happiness doesn’t depend on him. It’s up to me. Whether I am happy is a matter concerning myself.”
“Being happy at every stage of life is my decision. If I depend on others for my happiness, or on certain things, or certain moments, it means I am in big trouble.”
“Everything around us keeps changing. People, wealth, my body, temperature, my boss, pleasures, friends, my physical and mental health, all of it. It’s a long list.”
“No matter what happens, being happy is my decision. Whether I have a lot or a little, my happiness doesn’t diminish. Whether I go out or stay at home, whether I am poor or rich, my happiness doesn’t diminish.”
“I was happy before marriage, and I remain happy after. I am happy about myself because I am happy with myself.”
“I love my life not because it is easier than others’ lives, but because I have decided to be personally happy. I am responsible for my happiness.”
“When I hold this as a decision in my mind, I remove the burden from others to make me happy. This makes everyone’s life easier. That is why my life has been happy for so many years.”
The applause didn’t stop.
Don’t assign the responsibility of keeping you happy to others.
Whether it’s sunny or rainy, you are unwell, poor, injured, or unloved, do not give up the happiness within your mind.
As long as you respect yourself wholeheartedly, you will find happiness within yourself.
Mentoring can be beneficial to both the Mentor and the mentee.
While helping in some realistic goal setting it puts things in perspective, A mentor offers emotional support in challenging situations for the mentees so they can begin to identify the root of the problems and come up with solutions. Mentors aid them through coping strategies as well when things don’t happen on time.
Good mentors will help develop resilience and trust in one another thus enabling the bouncing back in difficult situations. And most of all bringing clarity on importance of balancing work and other parts of life and relationships helps unload the feeling of overwhelm that many mentees may be experiencing.
But it is also equally important for Mentors to take care of their wellbeing. so that they can create a positive experience through the process for themselves as much as their mentees.
Belief is an act of invoking wisdom. Trust in waiting is true acceptance. Allowing is an act giving in faith Receiving in humility balances the ego.
Trust and believe in the infinite abundance Allow yourself to give and receive Let your intentions be guided in goodwill and grace. Abundance manifests!
A slice of life Poets may carve with words… Emerging from life experiences Lived or observed. Poets may offer fresh perspectives Embedded in words in a flow…
In Poets, empathy makes you sense and relate with compassion, It makes you feel one with another. Yet the poet is strategic as to be a poem the verses need to be well thought as much as well felt, as words manage to touch another soul.
All matter is energy And we are unique speckles of vibrations. All resonating in the universality of life and living. Trust you matter, more than you know Believe you can and are making a difference As you connect deeply in the universal flow Tune in to reflect the truth of your being.
Every word every deed Every step every move Impacts the larger whole Just as much as the world around you. So start with who and what is around you Sense your intuitive self talking to you Telling much in all its subtlety. Trust it, for it is abound With the strength of the subtle energies. Resonate joy, abundance, balance Resonate love ,harmony and peace For you have the power to transform your world.
As a Freelancer or a Self Employed Individual inspite of the independence and freedom to manage what you choose to do, there are often many challenges that test you on your journey.
Here are a few mindful ways to destress through your challenges using reflection for your personal growth.
Breath: Start the day by find time for your health. You can simply start by observing your breath. Witness it, moving in and out of the body. Sense your own breath. Check the speed and patterns in your breath. Are you breathing fast or slow? Are you able to hear the sounds of your breath? Our breathing sends many signals to us about our health, if we only care to observe.
Meditation. Reflect on your life as you go into a deeper state of being.You can choose your kind of meditation from the many practices of meditation options. Be it breath awareness through deep breathing, or mindful walking meditation or sound meditation. Be fully present in the Now.
Movement : Reflect on the positive ways you can use your body to reset and recharge your self. Choose to take a mindful and conscious walk. Sense everything in and around as you move with self awareness Reflect on your day and observe your thoughts. Many thoughts will vye for your attention. Let them come and go as you witness their unfolding. You will find much inspiration as you go. You will note your state of mind. You will have clarity of your emotional and mental health. You will sense the truths of your life.
Journalling.: Writing your thoughts is a good reflection tool that helps process and synthesise new information and life experiences. In fact it increases creative thinking and problem solving. As you reflect on your reactions and responses you will find greater clarity on your path.
Reading : A beautiful practice for any time that you can be inspired is by inculcating a habit of reading regularly. Choose a good book take time to read. You will find yourself charged with many inspirations to kickstart your day. It can be a contemplative practice for some deep thinking and self introspection and improvement.
Feedback : An opinion of another about you is their assimilated perception that they may voice out to you with or without your asking. Seeking honest feedback from trusted sources can help you course correct yourself. It is how you take the feedbacks you receive and what and how you focus on it that makes all the difference. Be aware that feedback is a valuable tool for self reflection and personal growth.
There are many tools for reflection like the above. However even acknowledging ones feelings and emotions helps in understanding more and managing stressful situations better.
Reflection practices can be inclusive and expansive. Besides silent contemplation and introspection while learning from mistakes, participating in a conversation, be it Group discussions, workshops can be an engaging practice for Self awareness.. They are also opportunities for self growth.
And I love this inspiration that I came across in my readings today…
Because forgiveness is like this:
A room can be dark because you have closed the windows, you’ve closed the curtains. But the sun is shining outside, and the air is fresh outside. In order to get that fresh air, you have to get up and open the window and draw the curtains apart. Desmond Tutu
Savvy Raj 
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