Grateful for a powerful caption that caught my eye
‘Don’t bite more than you can chew.’
Denotes the wisdom of moderation in life and living. To know a cut off point Is to know where to draw the line between exhaustion and excitement.
Simply taking on more work or responsibility or trying to multitasking beyond your abilities and capacities is self defeating. So only commit to what you truly can deliver . Not less not more. So grateful to have read this many years ago. It struck a deep chord in me and must say I have been trying consistently to practice this advice in lifeand living.
Happy to share this simple yet profoundly impactful learning.
Your body mind and spirit
When in harmony
Makes life and living easy…
How you see yourself
What you feed yourself
The way you treat yourself
The way you think
Life becomes it.
Be kind with yourself as much with others
Practice self care and compassion
Self care isn’t selfish
Exercise consistently
Think well
Stay strong
Eat healthy
Practice Hygiene
Make friends
Nurture connections.
Sleep well
Take care to relax
Enjoy the journey
Live life lovingly !
If we walk on a thorn slipper , however soft the pathway be, we will be in pain. Neither we nor the path or surroundings , only the thorns are the reason for our pain which do not let us enjoy the other beauties of journey.
The negativity in our mind are like thorny slippers. If we have negativity in our mind , whatever be the situation, the accumulated negativity will not let us enjoy & will make our life miserable for both us & others surrounding us.
Our mind has a habit of searching and storing such negativities, making a strong imprint in the brain. To come out of it is entirely on individual’s efforts . Our thorny thoughts & the chain of memories it brings along has to be cut off by our intentional effort to remember the pleasant & positive thoughts that gives us joy.
Momentary change is also the capability of the mind if we intend. After all everything is transient in this life. Pleasure or pain, how long it will last is not in our hands. But the effort to make each moment happy is something we can try.
Spoken words and harsh actions cannot be taken back. We have to be careful with the words we utter. Do not get carried away by the momentary emotion which will make us regret later.
Peace is what everyone seeks. Sound will not come with one hand. No one is without fault. The sadness is everyone of us thinks we are perfect and others are faulty. There lies the problem.
Another way is putting ourselves in other’s places & think what I would have done in such situation. May be we may have behaved worst.
Letting go of the past should be a continuous process. If we want peace, mere knowledge is not enough, consistent practice is necessary.
If our vision is not clear the fault is not in the eyes or the visuals. Just cleaning the accumulated dirt on the glass will make everything clear. Start cleaning the tarnished memories.
Remove the spiky slippers, cut off the horns , fangs and claws that troubles you . Bring out the positivity and the goodness in you.
No one to be blamed. Destiny sometimes puts us in hard situations without our faults. But That too will pass in its own time.
Patience & faith are the need of the hour. Compassion & kindness we give ,will come back to us when we need them.
Self mastery is art of life living In self control and self discipline In discerning for the self In dedicated focus In balancing and regulating thoughts and emotions On what matters most!
In the continuing battle Between the heart and mind Between feelings and logic Of thoughts and emotions Between expression of emotions And restraint in rationality Between thinking and doing Often creating extreme experiences & situations. If one can practice self control consistently… One can master anything.
Life presents new paths at every turn Every now has new learnings. The trick is to be present in this moment To understand the evolving perspectives To be one, with the changes that manifests Be present. Be adaptable. Be receptive!
Savvy Raj 
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