Are you feeling the rage

Of a war within you

Is there a fire flaming through your veins

Is your heart thumping beyond your control

Are your thoughts so muddled that you just can’t think straight?

Well my friend, trust that this too shall pass

For your anger is self made from the agony

Of living life with frustration.

All you need is to acknowledge  time as your best friend

For it shows you a new way in time

From reaction to response

But do you want to be responsible

For your self harm or healing ?

For your anger is destroying you.

Think about what ways you can flip the script you are telling yourself.

For its your thoughts and feelings that fuel your emotions, time and time again.

If your heart is hurt remember to think and align your heart with your mind.

If your thoughts are the reason and that anger is bubbling up your brain, know your heart is far expansive  that you know, feel from your heart the love and forgiveness that stems from it. And align your thinking mind with the emotions of unconditional loving heart .

If both your heart and brain are a fire ball of fury then too you have the wisdom of your body. Train your body to move and realign yourself to help you step out of this phase.

Remember the potential for peace rests with you always.

It’s just a matter of acknowledging it. And bringing it into practice in response than reaction.

Peace is within you

Your infinite potential always included the peace that you actually are.

Savvy