Here is a guided meditation for cultivating compassion in thoughts words & deeds.
Take a few moments to ease in and breathe genttly in a quiet space.
In awareness calmly sense the natural rhythm of your own breath.
Think of someone you know who is kind and imagine the warmth that radiates from your heart towards them and extend the very same energy to someone who is challenged by it.
In every inhale, welcome peace in silence and likewise in every exhale release the unnecessary. Inhale faith and exhale doubt.
Every positive compassion filled thought reshaped the internal narrative and the world around us.
Sense the moments integrating in empathy in compassionate connection & possibility.
Incorporating such conscious and intentional practices embodies compassion into our spheres of influence in and around us through thoughts, words & deeds
Do share your reflections on what it means to be connected in the world today. Let’s spark the movement towards cultivating global compassion.
Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits. William Hazlitt
Teach children to be open to new perspectives, nurture in them the ability to appreciate, it not only transforms them but also the way they interact in the world.
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