So much of everything
Is not in what you say
It is in how you say it.
Which sounds better
90% chance of living
10% chance of mortality?
Framing what you say
Wins people over
If expressed the right way
With the necessary tone
Adding confidence
In the way you deliver it.
Such is the power of influence
All is a matter of tuning in
And shifting perspective.
Savvy
Tending & nurturing
Are deeply intertwined
Birthed in care
Having immense possibilities
In seeding compassion.
Healing the spirit & soul
Have you ever wondered
What is it in your life
That needs tending & nurturing?
Savvy
Bonds that last
Are brewed in time
Simmered in the scorching of life
Infused in the palette of senses
Softened in the brushes of love
Textured in the treasure of experiences.
Blended in balance of emotions
Wafting through in the tasting
Every sip connects deeper
Strengthening the spirit
Awakening the feelings
Bonding in the being
In this now & forever.
Savvy
To my readers,
It’s a conscious choice to write more, yet streamline my work.
So you may find me posting erratically every once in a while. Although I continue to write every day as I have for the past couple of years .
I simply started to switch to writing on paper, and I shall post one here regularly, but perhaps not every day. I sense great joy in picking up a pen and writing. It connects me up wires my hand brain coordination a little more than tapping on digital keys.
I already find myself relaxing into it as now I can write anywhere anytime with or without internet . This is simplifying as much as satisfying to me.
To talk about the day I first picked up the pen to write, I wrote a few words and found how strange it felt to be actually inking on paper after so long . It was a missing action piece in my work. Typing is not the same thing. It takes away the flow of continuous touch of the pen on paper.
Although I have written every day digitally over these years. I realise how important it is to never lose touch with writing by hand.
Writing digitally may be faster but fine muscle coordination and postural stability improve when you write with a pen.Something I want to work on again…
The simple joys of flowing with a pen and looking at your work right before you, a tangible piece that connects you with yourself in the touch. It’s hard to replace.
My writing, which seemed erratic at first due to lack of practice, has seen much improvement. Hope this art is not forgotten by other writers.
A point of reflection:
When was the last time you took time to write with a pen on a page ?
Savvy
I sincerely resonate with these words .
I have often seen the perils of burnout up close in professional and personal life over many years. As a coach and mentor it has been often clearer to me that having the blessing of many interests and hobbies like dance and art and sports in my life, I have steered away from burnout with a perspective shift. It helped balance my work and personal life.
But over the years watching people of all ages moving towards burnout due to many factors some avoidable and sometimes due to relentlessly challenging situations in their lives, occurrence of burnout is a reality sooner than you know.
Workaholics are the worst hit as often as Type A personalities. People in power positions founders challenged by their own hamster wheel climb , running their race, stressed and distressed between the managing and funding of their enterprises. To people who are intrinsically overt perfectionists trying to outdo themselves beyond abilities and suffering physically emotionally and mentally thinking that in doing so they have proved their worth. Likewise young students with extreme pressure from parents to perform well in something that they are not interested in. Have seen cases of students in engineering stream, forced to take it when their heart is in arts and humanities .
The difference is between enjoying the work and overworking is in feeling exhausted by the work you do to such an extent that you cannot connect with your self anymore.
When your passion turns in an obsession,
When you are pushing yourself over the brink without consideration for your own health.
Your absence affects your family When you think you are giving it all, but what you are giving is, stealing a loved ones time with you.
Imbalances you create in your life have a way of finding you and testing your life. Make sure to live life when you have it, with all of you.
Cont’d
It’s not just about your intelligence
It’s about your understanding
It’s not just about your skills
It’s about your application.
What matters …
Is not just in what you have
But in what you do with it
Savvy
Every moment is a cornucopia of sensing
Fleeting thoughts in the making
Feelings and emotions reveal themselves.
Between action and inaction
And in the stillness in between
Like the ebb and flow on the tides
While at times amplifying & complicating situations
By tilting the tuning of the body and mind.
Sometimes overpowering almost self defeating
Sometimes compelling to release the stress withholding
To ease up the being & free up some space
Between thought and action.
Think of your emotions
As a bridge in between
To pause and reflect a while
And then to respond.
Respect your self and own your emotions.
For all your emotions make you, you.
Feel good that you can express
In so many shades and tones.
Emotions are interlinked
In every moment of life and living
All the while authenticating and revealing
The person you truly are.
Savvy
Every moment is a cornucopia of sensing Fleeting thoughts in the making Feelings and emotions reveal themselves. Between action and inaction And in the stillness in between Like the ebb and flow on the tides While at times amplifying & complicating situations By tilting the tuning of the body and mind. Sometimes overpowering almost self […]
Paradox of Emotions
An interesting quote on relationships I read this morning…
The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.
Rollo May
As I reflected on the above words a few thoughts came to me…
On life and relationships
Is there an interplay of doubt and commitment?
Is there commitment when in doubt?
What happens when doubt creeps in the committed?
Whenever they intersect there are conflicts
Whether at opposition or not
Both are in thoughts
Dashing from one extreme to another
At times contradicting at times rationalising
And returning back to apparent normalcy
When doubt dances in, commitment feels the burn
When commitment is strong, doubt rests on the back burner.
Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.
What are your thoughts ? Do share.
If trees could talk
Think what all they would share.
For trees are all about sharing
They share their all
And even their shade with us
But if trees begin to share
Their woes with us
They will have stories
From eons ago
Of human need and greed
Of rearing them
To leaving them barren
To be axed someday
Think, if trees could talk
Humans will have no where to hide
Their demonic acts of chopping them down
In the name of development
The world needs it’s green cover more than ever
Our forests need us to talk for them
And take it upon ourselves to nurture these trees .
Savvy
Sometimes what’s truly profound
Can be profoundly simple.
The strength of interconnects
Is about the strength in self support
In the world of design
What seems complex
Could be extremely simple.
In the way of interweave
In the intersection of the interconnects.
All is in the strength
In the sum of the intersections.
Savvy
The Bridge of Safety
Leonardo Da Vinci’s Self Supporting Bridge. Leonardo Da Vinci was an artist, inventor and engineer in the 15th century. His vision and calibre of mind allowed him to comprehend the twin worlds of science and art; he has
often been described as the archetype of the “Renaissance man”, a man whose seemingly infinite curiosity was equalled only by his powers of invention . He was a master of innovation, ingenuity and engineering.
He invented the self supporting bridge sometime between 1485-1487 to be used as an emergency bridge for troops in times of war. This unique design is held together by its own weight without requiring any ties or connections, in fact when a downward force is applied to the structure the braced members are forced to interlock and tighten together through the structural concepts of shear and bending. Da Vinci called it “The Bridge of Safety”.
If you let work bleed into your night
You will find yourself racing with time
Like a hamster on a wheel
Churning in the loop of your own doing .
Savvy Raj
Question your emotion.
Every emotion you are feeling has a connection to an experience.
Here is a little exercise that can help you understand your emotions and feelings as well as shift perspectives to positive thinking.
As and when, you observe your emotions, ask yourself a few questions. And as the answers come to you, write it down in your own words.
Fear : A base instinct that sometimes gets the better of us and makes living difficult.
Ask yourself, what is this fear?
Then ask yourself, what can I do to get to step beyond this fear?
And how can I address this objectively? Write it down.
Shame : Question yourself why and where did you feel inadequate in meeting set expectations?
Then ask who has set the expectations and work how you can grow beyond this limiting experience in expectation.
Guilt : Ask yourself if you have inner conflicts of values that’s bothering you. Your guilt trips are often deeply connected to your actions that crossed over your ingrained values. Reflect on on understanding yourself.
Sadness : Often sadness has an unfulfilled expectation or loss attached. Question what they are and then work on inculcating a regular practice of journalling your feelings. Additionally find a way to connect with dear caring friend with a listening attitude and share from your heart. It helps.
Anxiety : Question the self to check if what makes you anxious is within your line of control. It will clarify whether worrying helps at all…and helps you attend to that which you can do something about
Envy : Going green with envy is all about your unmet goals or aspirations and unfulfilled desires. Question your self , can I make this envy work for me to acheive my personal goals. Can my envy motivate me instead .Refraining helps .
Frustration Question what do I can so deeply about that I feel this way.
What will I stand to lose and how can I go about future proofing or safeguarding it in my capacity for it .
Anger : Questioning the root cause of anger will often throw light on an invasion of personal space imagined or real.
Objective reflection helps understand what boundaries have been encroached or eroded upon.
The shift of perspectives through self reflection, gives you a moment of clarity . It makes you sense possibilities beyond the obvious. This shift of thinking bridges gaps between different cultures, generations, creates openness, restores relationships and renews hope if you care. For you begin to reframe and understand emotions and able to manage it better.
Savvy Raj
The same heart that loves
Hurts some day
The same heart that hurts
Heals some day
The heart is extremely versatile
Capable of being adaptable
Beyond our fears and doubts
Capable of love and hate
And all the shades in between.
From going green with envy
To blossoming like red roses…
Heart beats on its own tune
Take care of the heart
Feed it well
Stay happy and healthy
In good faith and trust.
For life is in the heartbeat.
Savvy
A Painting by Savvy Raj
Titled: Transcendence http://www.savvyraj.com
Savvy Raj 
You must be logged in to post a comment.