Our body is a field of energy
Feed it well
Move with the energy
Make a choice
Eat with joy
With a purpose
To be aligned
To your best self.
Tune in to trust your being
And you will find yourself
Living in rhythm.
Savvy
Living in rhythm
Category Archives: Writing
Be this alive
We all are taught..
To make healthy choices.
It’s important to remember
It’s not just being hydrated
It’s not just eating healthy
Or exercising every day
Our true health needs much more
Beyond just the physical aspects
Tending to our emotions
Making conscious choices
To let go unnecessary
Be it overthinking worry or anger.
Practicing equanimity
Keeps us content & nourished
Integrating body mind &spirit
Decluttering our world
Balancing & simplifying life
And being present in the now
Making lifes moments come alive.
Savvy
A reminder
Great to have garden
Tending to each plant
Makes us happy
And yet the world seems lonely
For we have forgotten
The power of community.
Of strength in the interconnects
Of unity in togetherness
The bends without breaking
For in tending to our own garden
We forget the paths in between
The You and I
We forget the give and take
We forget care for one another
We forget sharing the joys & woes
Of life and living
Instead we sit alone
In our self built fences & walls.
We think we are happy alone
Little realizing the effects
Of being lonely…
Savvy
Unity is strength
Infinite are possibilities of growth, in a circle of team,
Increasing a sense of belonging, mutual respect & engagement
Of human potential,
In the realisation that no one is as strong as all of us.
Savvy
Be the catalyst of change
Just because you can worry
Doesn’t mean you have to
For there is always a reason to fret
But if you change your attitude
Shift your perspective
If you can meet all that comes up
With a smile from the heart
Things just might fall in place
So keep seeing the good in all
And in yourself
Be the catalyst of change…
Savvy
Live life lovingly
My mantra for life, is to live life lovingly…
And this quote seems apt on living life and loving.
True, we love life, not because we are used to living, but because we are used to loving. There is always some madness in love, but there is also always some reason in madness.
Friedrich Nietzsche
Wisdom of body
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
Thich Nhat Hanh
If we choose to listen
There is much to understand
As the body speaks
Constantly on its state of being.
Take a few moments
And care to listen
What is your body saying to you ?
Savvy
Beauty in the ordinary
Where time ticks onwards too fast
In a rushing world
With no time to stand and stare
The beauty is in the ordinary…
In simple sharing,
Of a space,
Of a meal ,
Of being with one another
Valuing time spent joyfully
With family & friends
That makes the day magical.
Savvy
Quote of the day
Interplay of colours
Find balance in the blending…
Strangely true. Opposites attract.
Have added my painting to depict this quote I came across today..
The cynic finds love with the idealist. The rebel with the conformist. The social butterfly with the bookworm. They help each other balance their lives. Joyce Brothers
Organized Nature
Behold …
There is delight in disorder
There is underlying harmony in the chaos
There is joy in the uncaliberated
There is peace in abandon
A freedom to grow
In the wilderness of spirit
Untamed unshackled..
Unrestricted unbound
There in that horizon beyond
Where the earth meets the sky
Find nature in its true form
In untouched pristine glory
There is abundance there is flow
An unravelled mystery ….
Behold this
Human
delibration organizing nature
A pretty sight to behold
Perhaps a visual treat
A work from the heart
An artists vision
An engineering of marvel
Of outstounding technicality
Of uniformity par excellence
Of colours in a pattern
Arresting landscaping
Structuring the unstructured….
Ingenuity of man Interweaving nature
Interspersing with creativity
Flourishing fields
A rainbow on earth
Painstaking perfection
Magnanimous task
Cultivating in collaboration
Perseverance and patience
With teamwork and texhnicality
Stupendous effort
A haven on earth
A sight to behold …
Imploring you to feast
Your eyes on a visual treat…
Savvy
Heal in Synchrony
Can I hold my own hand
And close my eyes for a while
And listen to my beating heart
As I still myself and pause.
There is so much to listen in
Body spirit and mind speaks
As it all begins to make sense.
Heart emotes the feelings
Brain thinks the words out
Hopefully logical
Emotionally rational
All it wants is a listening ear
To understand empathicaly
Sensing the harmony
To heal the self
Aligning energy in synchrony.
An evening contemplation.
Savvy Raj
Walking in alignment
I walk across the golden sands,
Leaving footsteps of my memories
Flowing in faith across the lands
Celebrating life in the moments.
I sense something limitless
As I dare to share, the truth of me.
I touch the truth of my potential.
In the sensing, in the feeling and doing…
My body, heart & mind in alignment
Abundance manifests itself…
Savvy
Wisdom Of Trees
Trees store secrets
Echoing in the echelons
In their barks and trunks
In the leaves and stems
In them is a wealth of wisdom
Of times gone by
To discover for the future…
Nurture nature
Save trees.
Savvy
Here is an interesting link.
Being Human
To all those who seek perfection in every little thing that they sometimes drive themselves and others crazy.
Ease in and let go for a bit, see others as they are , not as you want them to be.
We are all vulnerable beings.
We are humans after all, let us be supportive and celebrate the power of humanity to overcome challenges that appear along the way.
We are powerful in acknowledging our respective situation from where we are and working amicably towards finding resolutions.
After all besides every thing else,the world needs humanity to overcome the challenges of being human.
Irony of life
Love
Those who find love
Don’t bother to nurture it
Love starts losing value..
Children
Those who have many children
Find it challenging to rear them
And then there are those
Who ache for the blessing of a child
Health
Those who are in the pink of health
Take it for granted
And then there are those who want nothing more than the wealth of health.
Wealth
Those who have the means of wealth
Find no meaning in it
And search for a meaningful life
And those who have no means
Are struggling to live each day.
Loss
Those who are grieving
Remember their lost companion
Those who have a partner
Forget there is one.
Despair
Those who are broken
Know the value of living
To acknowledge the life.
In every moment.
Every life is different
Yet such is the irony of life
That often life is lost in living it.
And those who choose to live it lovingly and value the preciousness are truly rare…
Savvy
Savvy Raj 
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