Savvy Raj

Live Life Lovingly!


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Gifts of Life

Life pans out uniquely  each day for us.

And yet every life has its ups & downs

It is how we see it

That makes us who we are.

In the journey of life

Life supports and encourages us

By offering many visible and hidden

Gifts along our paths.

Recognize  and value them

For they are meant for us.

It is up to us to become aware of it

For us to sense & know…

And most of all

Every life is a gift

Value the life

You have.

Savvy


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Spark of the divine

Power of Imagination  takes you places. It’s your choice  where you want to be or go. It’s in you what you choose to imagine .

Divine Sparks

Simply imagine the infinite power of possibilities of the soul. And the pinnacle and the depths of infinite potential .The greatest depths is of the soul within… a spark of the divine!

Journey within :
As one deepens the focus in the inward journey of awareness, greater empathy is felt for the world outside , and when the focus is towards the outer materialistic world the focus turns towards being more self centered than self aware.

What do you think?

Savvy


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On Commitment

An interesting  quote on relationships  I read this morning…

The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.

Rollo May

As I reflected on the above words  a few thoughts came to me…

On life and relationships

Is there an interplay of doubt and commitment?

Is there commitment when in doubt?

What happens when doubt creeps in the committed?

Whenever they intersect there are conflicts

Whether at opposition or not

Both are in thoughts

Dashing from one extreme to another

At times contradicting at times rationalising

And returning back to apparent normalcy

When doubt dances in, commitment feels the burn

When commitment is strong, doubt rests on the back burner.

Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.

What are your thoughts ? Do share.


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Oneness

True intelligence of humanity is in realizing the strength of the intetconnections.

It is the guide to all that we truly are made of .

Oneness of  spirit

Oneness in body

Oneness of mind

Aligns us in harmony

To live in tune

With the laws of nature.

Savvy


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A calmer perspective

I have received this poem below through a  social media forward.

And I think I needed to read it today.

It put many things in perspective.

You see, there have been some small and inexpensive things missing at home . We have two house helpers And I was not sure who is the culprit. 

They have been with us for a while and I have senior parents who live at home  so I was letting it go and keep calm,  because it was easier as it was causing a lot of unnecessary confusion and doubt.

In the meantime two months ago I replaced one of them.  And I had felt a sense of relief somehow. And today the other is about to go  on  leave for the customary annual holiday.  It will mean a lot of work for me  personally until I find a helper. Yet I have been feeling positive that better is happening and all is for a good reason.  Sometimes we grin and bear for the fear of changing statesquo…

While I cannot get my lost things as I have no proof, I think I needed a calm perspective to  help me find me a way…

While I do believe that we must take action on that which is within our control , these words touched a chord in me..

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice.

Meet them at the door laughing and invite them in.

Be grateful for whatever comes.

Because each has been sent

as a guide from beyond.

— Rumi


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Top 5 Tips To Relieve Back Pain

Here are top 5 tips to relieve back pain.

1. Sit less duration in the same position.  Avoid long duration of sitting or lying down, choose to walk and move more

2. Strengthen your spine with exercises and especially for back muscles .

3  Straighten your posture and align your spine whenever  you find yourself slouching

4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between  your legs while sleeping.

5. Stretch and move often to make the back supple.

Take care of your back and it will have your back all of your life.

Savvy


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Evolving Nature

Natures perfectly imperfections

Today I have shared  my nature photography of three blooms,   along with an inspired comment on one my posts on Nature , by my mother Anjana.

There is nothing as complete in Nature. Always there is space for futher growth and further evolution.

So learn to enjoy and admire the imperfections,the seemingly unfinished words or works, they give the room to take it further in a new direction or more positive approach later instead of lamenting internally.

The cosmos itself is infinite , with no beginning or end so that expansion can take place in any direction without boundary.


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And All Is Well

You can’t plan life to the last detail

You get what you give

And then some more

You give what you get

And then some more

Some times things happen

You may not know the reason why

But know it’s all for the best

And all is well.

Trust life and trust yourself

Keep being better than yesterday

All works out well for sure.

Savvy


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Divinity of Oneness

Strength in the Interconnects

All is one

One is all

Such is truth of interconnects

And in the sublime consciousness

All is in the divinity of oneness.

Savvy


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Thank your worries

As life can be truly challenging

We all have worried about it

Yet worries don’t change things

Acting on the issues does.

So instead of worrying today

Whenever  you begin to worry

Can you thank your worry

For trying to be helpful ?

And remember to make it a habit.

If you realise you are worrying

Work on worry everytime

Thank it again & again.

It is simple to do yet impactful.

Sometimes as perspectives shift

Solutions, find space to emerge.


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Fragility of life.

Life is like that

Fragile and fragmented

There is much left unsaid undone

There is much left incomplete

For we are not perfect beings

Fragility is a truth of our life

But life continues  ….

However much we may think we have given our best

There is always an expectation

Some how somewhere

That is yet left unfulfilled

There is always something more

That we need to have done.

A battle we need to have fought

A voice we should have raised

A devil we need to have dared

And annihilated

It happens in one way or another.

But we can only learn

By living our life forward

And while unfortunately we cannot go and undo all the past

We certainly can empower ourself

To rise no matter the storms .

And right the wrongs in time.

Leaving the world a little better  than before .

I wrote this as a heartfelt offering of support and encouragement in  hope to those going through or remembering a traumatic past.

While life is fragile

Hope is here to stay .

Savvy


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Crack of light

Things happen, and just when it all feels dark, there is a crack…

Where light enters in hope!

There is always a reason why, nothing is accidental. The cracks   are where light shines through  , like the crack of dawn.And the sooner in time, in the tiniest cracks, whenever the ego shatters to transform itself in humility, all resets in transcendence to begin again, renewed in purpose. 
Such is the nature of life & living.
All is well in hope.

Savvy


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Each knows

Sometimes a little  pause or silence
Sometimes a little break from monotony
Can be a gamechanger
In the rut of routine
To unshackle the soul
And set the spirit free to imagine
And spark the creative fire within…
Wouldn’t you agree?
And I suppose how much of it all,  is an answer each knows… in the journey of becoming.


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Perfectly Imperfect

We are what we are
As humans we are vulnerable beings, strengthened by our very vulnerability.
As for our notions of the  nuances
As for our presumptions and prejudices
Along with our unique sense of self contrived our otherwise
We are only human we are capable of being humane.


We are alive & breathing in this now
And no matter the despair and frustration
No matter the weight of the world
No matter the fragmented existence
No matter our human fragility…
We carry on as we are
exploring & discovering
thriving and creating
history…


We are complete beings in our acknowledging incompleteness.
We are perfect beings with all our so called imperfections.

And we strive to do our best with what we have

If everything is complete and perfect then there would be no wonder to evolve us along…

As that’s what makes us who we are.

Savvy


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How to become a better version of oneself?

To evolve into a better version  of the self…

You incrementally make the moves towards it.

If you sense frustration and angst  choose to make sense of where  you are in this now…

Are you angry at something  beyond your control?

When you realise you cannot  change another then be wise to improve yourself.

Be assertive and you will sense confidence.

Choose to be self aware and have the courage to dare to speak for yourself.

You are your best friend,  you don’t need anothers validation.

Own your truths. Both strengths and weaknesses. And work on improving  your self in conscious ways, step by step .

It all starts with you taking the step.

Would you agree?

Savvy