
It’s not the words
But what we think
It’s not just the deeds
But how we do it
Our thoughts make us.
Or break us.
In every now.
Thoughts matter.
What do you think?
Savvy

It’s not the words
But what we think
It’s not just the deeds
But how we do it
Our thoughts make us.
Or break us.
In every now.
Thoughts matter.
What do you think?
Savvy

Our body is a field of energy
Feed it well
Move with the energy
Make a choice
Eat with joy
With a purpose
To be aligned
To your best self.
Tune in to trust your being
And you will find yourself
Living in rhythm.
Savvy

Good is happening
In every now
If you truly care
To tune in to sense.
Savvy

Three things I am grateful for this last week
My body for supporting me in this endeavor
My mind for keeping me sane.
And my spirit for never letting me down.
This week has been one of my most challenging week physically… hence I am truly grateful 🙏

What are you grateful for this last week ?

Light the Candle
Of your soul
Be alive in spirit
Light the candle
In your heart
Spread the light of love .

We all are taught..
To make healthy choices.
It’s important to remember
It’s not just being hydrated
It’s not just eating healthy
Or exercising every day
Our true health needs much more
Beyond just the physical aspects
Tending to our emotions
Making conscious choices
To let go unnecessary
Be it overthinking worry or anger.
Practicing equanimity
Keeps us content & nourished
Integrating body mind &spirit
Decluttering our world
Balancing & simplifying life
And being present in the now
Making lifes moments come alive.
Savvy

As seasons change
And yesterday is behind us
And the day dawn once again
Let us celebrate life
In and around us
Respect the value of abundance
Let us share a moment
Of reverence for the blessings
Bestowed known & unknown
In each now then and onwards
Life is meant to thrive.
Savvy

Every moment is a cornucopia of sensing
Fleeting thoughts in the making
Feelings and emotions reveal themselves.
Between action and inaction
And in the stillness in between
Like the ebb and flow on the tides
While at times amplifying & complicating situations
By tilting the tuning of the body and mind.
Sometimes overpowering almost self defeating
Sometimes compelling to release the stress withholding
To ease up the being & free up some space
Between thought and action.

Think of your emotions
As a bridge in between
To pause and reflect a while
And then to respond.
Respect your self and own your emotions.
For all your emotions make you, you.
Feel good that you can express
In so many shades and tones.
Emotions are interlinked
In every moment of life and living
All the while authenticating and revealing
The person you truly are.
Savvy

In the daily grinds of life
Take a conscious moment.
Move beyond the apparent.
Witness the world
Observe nature
The sun moon & the stars
Sense the fragrance of Flowers
Dancing in the wind
See the moving clouds
Shaping patterns & disappearing
Watch it all sense it all
And then delving deeper
Sense the intangibles
Understand the unspoken words
Beyond whats visible
Seek the wisdom untold.
You will find yourself.
Savvy

Great to have garden
Tending to each plant
Makes us happy
And yet the world seems lonely
For we have forgotten
The power of community.
Of strength in the interconnects
Of unity in togetherness
The bends without breaking

For in tending to our own garden
We forget the paths in between
The You and I
We forget the give and take
We forget care for one another
We forget sharing the joys & woes
Of life and living
Instead we sit alone
In our self built fences & walls.
We think we are happy alone
Little realizing the effects
Of being lonely…
Savvy

Infinite are possibilities of growth, in a circle of team,
Increasing a sense of belonging, mutual respect & engagement
Of human potential,
In the realisation that no one is as strong as all of us.
Savvy

Deep within us all
Is a fountain of abundance
It’s rich in love
Yet it needs care & nurture
Support and trust
The heart is giving
Such is its nature
For it knows not
The games of the mind .
Care for the heart
For it is pure feelings
And know its strength
Is in itself, in faith belief & trust.
Savvy

It’s not just in thinking
It’s in the feeling
That you can manifest
Your deepest intentions.

The power of heart
Knows no bounds
Such is the energy
In the emotions.
Savvy

Sense this moment
It’s with you
Only in this now
And then it moves on
Into another moment
And then another.
Time goes on
But if you can
Breathe in this now
Allowing yourself
To still your fluttering self
Calm your mind
Ease in your being
In this now
Then every now
Speaks much
Emotes much
Back to you
For you to discover
The truths of your being .
Just be…
Savvy

Just because you can worry
Doesn’t mean you have to
For there is always a reason to fret
But if you change your attitude
Shift your perspective
If you can meet all that comes up
With a smile from the heart
Things just might fall in place
So keep seeing the good in all
And in yourself
Be the catalyst of change…
Savvy
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