Every moment is a cornucopia of sensing Fleeting thoughts in the making Feelings and emotions reveal themselves. Between action and inaction And in the stillness in between Like the ebb and flow on the tides While at times amplifying & complicating situations By tilting the tuning of the body and mind. Sometimes overpowering almost self […]
Paradox of Emotions
As humans we are always exploring and discovering possibilities. Sometimes we understand much in no time, and take the right steps, and at other times we mis the bus.
Acknowledge the wins & the misses.
Every step missed is brimming with a lesson.
If we choose to pay attention every failure teaches us something.
On where we want to be,
On how far we are, from where we want to go.
Question is are we ready to acknowledge failure as a part of the learning process?
Every success can be attributed to the many experiences that may have had many lessons and the effort taken to succeed.
And if there is propensity and determination to take the effort, there are many pathways that lead us beyond failure.
I like this saying by Mary Ash, I came across recently which presents a fresh perspective on failure.
‘For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.’
Acknowledge where and how you are.
You will find your own path.
Savvy
So you are angry?
Now what?
Do you think it is helping you ?
For anger never helps
It only hurts .
Here are six things you can do for balancing your emotions and feeling better.
1.Become Aware that you are reacting than responding in your anger is the first step
2.Counting backwards from 20 to 1.
3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.
4. Switch words is a technique to use feeling oriented words to create powerful change of emotions with imagery to manage anger.
For example a positive word like Happy can evoke different feelings.
Or words like ‘take it easy ‘can evoke a sense of ease.
5. Better still is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling.
6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out even for a few minutes eases the tense body & mind.
Remember to acknowledge your emotions as there is more harm in suppression. As you find healthy pathways to manage your anger, you bring wellbeing into your life
Live life lovingly💙
Savvy Raj
Magnificent moon
Lighting the night
Beaming its brilliance
Across the world
For all to see…
Savvy Raj
True friends trust
In each other
They find comfort
And care to share & listen
The truth of what it is
Without fear or favour
For they know the value
Of authentic advice
Without frills and fancies
Daring to bare the truth
Without colours of envy.
True friends matter
To each and every one of US.
We are better because of them
In Trust love care & faith.
Count the blessings
Of true friends in this now.
How many such true friends can one count in life?
Savvy
The frequencies of love is so powerful that it can heal wounds, and create harmony in and around us.
If you truly intend to choose the power of love over all else, you will find your life path turn magical .
Such is the beauty of a loving heart
Dear God,
Let me always see the good
Let me remember the good
Let me always be grateful
In your omnipresence.
Let the moments be full of joy
As its you who knows who today
Is needing these wishes to be true.
May there be unexpected blessings
May every now be full of joy,
prosperity and peace.🙏
Savvy
In the course of my career over the years handling teams of various departments, people management became my forte while experiencing many instances which needed agility in communication.
Here are few pointers…
If you can help it thoroughly prepare yourself with research so that you are prepared to handle any objections well.
Try to choose when and where to have a difficult conversation.
Always start with a positive mindset and speak with concern without blaming .
Make sure you are clear about what you want to communicate. And deliver your stance clearly without any ambiguity.
Speak in the right tone as per the situation.
Listen actively well to acknowledge emotions and understand so you can respond than react.
If there is too much tension or another impasse it is alright to pause, take a short timely break to diffuse tension and then recoup
Be focussed on what you wish to communicate and steer the conversation if it veers off topic.
Be open to alternatives and perspectives and see if you can find common ground to stay flexible to foster collaboration.
Resolve issues find win win solutions & clear issues.
Do you remember any instances of difficult conversations you have had? How did you manage it?
Savvy
Life pans out uniquely each day for us.
And yet every life has its ups & downs
It is how we see it
That makes us who we are.
In the journey of life
Life supports and encourages us
By offering many visible and hidden
Gifts along our paths.
Recognize and value them
For they are meant for us.
It is up to us to become aware of it
For us to sense & know…
And most of all
Every life is a gift
Value the life
You have.
Savvy
On Analysis Paralysis
Some of the common Symptoms: Overthinking ,lack of focus, Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.
If you are feeling caught
In a swirl of thoughts & emotions
As if you are being engulfed
In a whirlwind of overthinking…
Perhaps about family & relationships
Or your career or finances etc
Where you feel stuck in a loop
Unable to take a decision
Or move forward with a solution.
It could be Analysis Paralysis.
While anyone of us may have experienced it, people with inflexible and fixed mindset often find themselves in this dilemma.
On the other hand people who are sensitive and empathy also find themselves unable to take a decision to move forward if it is going to upset another .
In fact Analysis Paralysis can create blockages for intuitive people and hence they need to understand it to address it.
If you are experiencing it now here are few solutions to manage it.
Much good is all around
Awaiting you to create space
Awaiting you to acknowledge
Awaiting you to sense its presence
Make sure to make space
For it all to flow in.
Appreciate the good in & around u
Allow yourself to trust
There is more good to come
Stay hopeful & positive
Let good manifest itself.
All is well.
Savvy
Being rich is living life exploring and discovering all your possibilities of your potential
Being rich is being able to realize the potential of you.
Being rich is being ready to sense the abundance that is.
Money is not necessarily the only factor for your worth.
Your worth is being all that you are.
You are rich in knowing your worth.
Be enriched in health wealth & prosperity but most of all be rich in the heart and mind.
In realization of the contentment of what you have, you are truly rich!
Savvy
Power of Imagination takes you places. It’s your choice where you want to be or go. It’s in you what you choose to imagine .
Divine Sparks
Simply imagine the infinite power of possibilities of the soul. And the pinnacle and the depths of infinite potential .The greatest depths is of the soul within… a spark of the divine!
Journey within :
As one deepens the focus in the inward journey of awareness, greater empathy is felt for the world outside , and when the focus is towards the outer materialistic world the focus turns towards being more self centered than self aware.
What do you think?
Savvy
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