This post is simply an announcement of Workshops on Mindfulness, Neuroscience , Introspection that may interest you or anyone in your network. for a good friend who mentioned about it to me this morning …..
‘There is book written by its founder Chade Meng Tan, titled Search Inside Yourself. Actually I found the book interesting and thought, it could possibly seed some good intentions.’
It is scheduled for October 4_6th, at BSE hall Mumbai.
So for anyone interested here is the link and more details .
Celebrating the little things matter so today this 200 posts here on wordpress certainly feels wonderful to know😊
Yes this small but a sure step ahead on wordpress feels encouraging in my foray into the world of writing….
A heartfelt share of my thoughts at this moment in time…
Well! Looking back…. two hundred posts is a body of work indeed for someone like me who just expressed without any self inflicted pressure of time or gain.Although it is just another number actually, I guess I must also remember to pat myself on my back for caring to invest my time in writing these posts and enjoying every bit of it. Right from sensing and cueing in on the invoked need to write , creating an article, learning to edit in trial and error and ultimately publishing and of course to answering with deep gratitude, all your kind comments and feedbacks that egged me on my journey some more.So much learning in the sharing.
Thank you to all my readers😊
To someone starting to publish articles here on WordPress in or any place else , besides the technicalities involved of which I am still a learner, I would just say follow your heart to express authentically and hit the publish button to share your uniqueness to the world. There is always a reason why we do so… there is always a wealth of learning in the sharing and every blog post will take you through to where you want to go .
When I started writing my first few posts I had no clue as to what it meant, where I was heading or even the fact that I would be writing these many posts here at all. All I knew was that every time I would be inspired by a share or a photograph,an inner message of immense meaning would somehow start inducing me to write as on an outpour . At times I would be surprised afterwards of that depth of conviction that occurred to me at that moment to reflect and write on … So as if to test myself I revisited my own articles and verses and tried to check if they meant something on the same lines once again in time . And not surprisingly … I had not only the same feelings but some new meanings to add on as well . So yes some of my work I enjoyed updating as well in time. Feel free to try this open ended approach on your own art and creative works and evolve as you go . There is always more than what meets the eye .
Another passion I always loved to indulge was to draw and paint ….As I tinkered a bit with colours and brushes in real life I also wanted to see if could express my love for colours and movement in symmetry and that’s how the Circle Art Expressions was born . The more I drew circles the more closer home I felt … It was as if all of what I was feeling could be expressed in those many dimensions and the multitude of colours that my emotions evoked in me.I have felt one with it and positively inspired for days and perhaps more
My love for the art of movement is so much a part of whatever I do and for that I am deeply grateful to have been able to connect with it and expressing through words, art as well as training people through dance education . Every step in these directions feels like homecoming and so very thankful for every opportunity that has come my way .
Yes as I understand all this simply as the start of something new now, the journey that began with you all …and as I hope to continue with it my heartfelt gratitude goes to you all my readers, many of whom have turned into dear friends along the way in the journey we have travelled together. I thank each and all of you for your supportive and enriching insights discussions messages, feedbacks and creative collaborations which have made their mark in time .
To all those who have started writing here like me … trust your spirit and write with all of your soul . Support comes when you least expect and the outpouring encouragements can light up your life’s dull moments.
Often felt very grateful for all the good words love and blessings and inspirations received along the way. My request to you is to remember to share something positive and make the world smile a little more as you & care about life and living a little more .
This above digital artwork Titled ‘Circles of thoughts:9 is a creative interpretation of encircling thoughts, The verses that follow is the ninth part of my series of micro poems on interconnecting thoughts.
The title of this poem comes from reading a contemplative article by my friend Deb Helfrich. She mentions the need to step out of our own way, at times, to appreciate what we have. So, thank you, Deb, for inspiring me to pen a few verses on a parallel thought.
As we celebrate our Independence day in India, may we care to value the underlying philosophy behind the word Independence… the ability to voice our uniqueness and express our individuality amidst a global platform .
Truly independence is a birthright that allows us to freely express ourselves, but along with it, is a sense of responsibility, a duty to empower the within as much as the world .
Channelizing the creative flow of freedom of expression to positive outcomes for the larger good is a responsibility for every individual… it is actually the simple way to create a life of well being with in and around each of us and for the world at large.
As we are after all an interdependent world even in our states of independence…. that to me is valuing and practicing Conscious Independence.:)
Happy Independence Day!
May we always Dance the dance of independence and freedom.
May we tune ourselves to connect with joys in tandem.
May we always remember and value great souls lost in martyrdom.
May we acknowledge that the strength in the interdependence is never random.
May we always respect our roots and learn to follow our inner wisdom.
Savvy Raj
My painting above titled ‘Wheel of Life ‘ is an attempt to depict the strength of Cohesiveness in the unity and inclusivity in the empowering expansiveness of the interconnects. Savvy
My above verses are my humble dedication to all those life’s living and lived in inspiring ways inspite of calamity despair pain and loss. Inspite of unsurrmountable odds stacked against them, those without hope who project unending verve and ebullience to live life in every moment.
A heartfelt offering of respect and salute to the undying spirits of those who even in the knowing the evening is near still retain and emanate the light of dawn in their hearts.
The stunning capture of the Cherry blossom Tree on Mount Fuji in Japan
I wrote this as a self reflective piece, on what it is to be a teacher, trainer or educator and its varied perspectives in life and living.
There is always more than what meets the eye…
# Behind the scenes
When I say I am a Ballroom and Latin dance form trainer… there is this natural association with everything glamorous, high heels, fancy bare all clothes, svelte tanned bodies , hairdos and glitter, there is youth, shows and events galore, a fancy personal life filled with parties and a fabulous nightlife life may be .
Far from it is the truth, actually it’s so much more than just that, it’s about raising your conscious awareness in harmony and balance of the mind and body .
It’s about empowering your mind and heart with care and understanding of the relative nonverbal communication sensed through the medium of movement as patterns.
It’s about taking time to internalize at times complicated moves yet being able to be at ease with your own self so much that the strain of practice never shows.
It’s about making friends with your mental physical and spiritual body and creating a dimension of composure and gratitude for another to be inspired enough to want to learn from you.
It’s a huge responsibility, to make a connection with a human being and sustain it gratefully whether it is for a class a, a dance or a lifetime. Savvy Raj
It’s a huge juggling act more so, if you have other interests as well, professionally and even personally, being a mother, a wife, a daughter and most of all a free spirit. Its about understanding the perspective of the space in between all that you are and all that you want to be and managing your creative resources the best you can.
As one fine tunes the self to understand and accept the value of the pauses between our moves we reach to our potential heights gradually and learn to be at peace within and around us.
In the truest realm when we focus on any art form it’s about bringing discipline and dedication in every aspect of one‘s life , learning and growing all the way .In the journey that‘s ever enriching, with experiences that must be savored along the way.
200 follows on WordPress. Well certainly a reason for sending out gratitude and goodwill to my readers and followers, many of whom have connected as friends now. It certainly feels wonderful to have a space to grow at your pace with such encouraging cconnections and I am sure you will all relate to what I am saying here.
Thank you all for being there and hope to share and learn some more.
Treat the self with dignity Create your life by owning up to the person you are. Value yourself enough to be yourself.
Care to be your own best friend!
As you heartfully accept and trust yourself,
The intuitive you already knows your path.
You will be guided to where you ought to be,
And you will awaken to what you ought to do.
So, treat yourself lovingly.
Be an ally, not an enemy to yourself.
Care to be good to yourself
Because in sifting through this journey of life,
It truly helps to have a friend in you.
There is more to loving the self than what meets the eye. The heartfelt self-centering in every step of the way of evolving, from within to the without, is a deeper understanding that the world needs kindness even more. And it needs to move from core consciousness outward and circulate in the flow.
As you feel comfortable in connecting with who you are, as you are, you feel comfortable connecting with the people around you.
Treat the self lovingly, the best you can, no matter the circumstances, and you will emanate the love that you sense from within all around you and into the world at large.
Life becomes easier and lighter to handle as you strengthen your inner spirit and move away from self-sabotaging behaviours.
Believe in yourself to be all that you can be; you owe it to the life in you. As you start loving yourself, you start to believe in yourself, and as you start to believe yourself, you begin to value your life, and as you begin to value your life, you begin to define the purpose of your being.
A few tips to being your own best friend:
Believe that you matter, and never ever take yourself for granted.
Trust your inner spirit; remember you are unique; and trust all is well.
Keep choosing positive and pleasant thoughts, and care to step out of your own way.
Behave responsibly, and choose to live your life lovingly.
Respect and take care of your body, mind and spirit.
Love yourself as you are, but care to evolve for the better.
Savvy Raj 
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