This above artwork Titled ‘Circles of thoughts: 6’ is a creative interpretation of encircling thoughts, The verses that follow is the sixth part of my series of micro poems on interconnecting thoughts. Savvy
This above artwork Titled ‘Circles of thoughts:5’ is a creative interpretation of encircling thoughts, The verses that follow is the fifth part of my series of micro poems on interconnecting thoughts. Savvy
This above artwork Titled ‘Circles of thoughts:4’ is a creative interpretation of encircling thoughts, The verses that follow is the fourth part of my series of micro poems on interconnecting thoughts. Savvy
To countless circles of thoughts in the propelling.
Savvy Raj
This above artwork Titled ‘Circles of thoughts:3’ is a creative interpretation of encircling thoughts, The verses that follow is the third part of my series of micro poems on interconnecting thoughts. Savvy
Have you felt like reaching out with all your heart?
Have you held another’s hand in your hand?
Great is the healing in a caring touch.
One handhold can lift a broken spirit.
One hug can heal another soul.
One step to reach out can tug at another’s heartstrings.
One touch of kindness can make all the difference.
Great is the healing in a caring touch.
Both life and living can at times turn cold
When the children grow and empty their nests,
When life becomes too busy to be,
When relationships start to lose their meaning,
When tired body leaves one forlorn,
When thoughts seem to turn anxious,
When moments seem to drag,
When a sense of utter loneliness prevails,
Whenever there are feelings of helplessness.
Remember to reach out and hold a needy hand
As the power of healing is in a caring touch.
Savvy Raj
About the Author:
Ms Savvy Raj is a Member of the International Dance Council UNESCO the official worldwide organisation for all forms of dance. As a Dance Educator and Corporate Wellness Trainer, she conducts workshops in Social Dances, Holistic Well-Being as well as Personal Effectiveness. She is a certified adult trainer who uses the creative medium of dance towards bringing empathetic consciousness in her students. Using International Social dance forms and a variety of improvisational techniques as well as creative movement exercises she brings forth the human connect in it all. Working towards the development of an individual through dance applications and nurturing in the learners an enthusiasm to see and live life positively.
Savvy is also Certified Graphologist who pursues this as a hobby in her spare time along with a passion for writing, painting, poetry, drawing, sketching and designing.
This above artwork Titled ‘Circles of thoughts:2’ is a creative interpretation of encircling thoughts, The verses that follow is also the second part of my series of micro poems on interconnecting thoughts. Savvy
Savvy Raj
The above artwork Titled ‘Circles of thoughts’ is a creative interpretation of encircling thoughts, it is also the first in a series of micro poems on interconnecting thoughts. Savvy
Sense Confidence… It matters! Savvy Raj www.savvyraj.com
Change is the only constant. Highs and lows are part of life and living but very often when they are internalised subconsciously they get projected outward by your behavioural traits. They are then one of the parameters of how you are perceived in the world.
Developing an attitude to grow and evolve is a commitment to the self and valuing the importance of awareness. In an extremely competitive and complex world that we live in today, our attitudes and behaviour can make or mar our personal growth. Often we are witness to dwindling self-confidence and self-worth and self-esteem issues in life.
Realising personal strengths and working with them by cultivating a great attitude is the key to imbibing self-confidence.
And Yes You Can!
1: List your strengths:
Yes make an effort right now and make a list of your strengths. If you feel there is none that you can see on your own then ask your close friends and family to mention it to you. CREATE THE LIST.
2: Stop comparing & believe in yourself:
Realise that you are different and that is often your best strength. Comparing oneself to another is travelling on a hopeless road to destruction. Latch on to your best self and believe in your authentic nature. Notice, nurture and know your good points. You are not in competition with anyone but yourself.
3: Learn to say no:
There is no room for emotional blackmail and self-sabotaging behaviour by agreeing to everything and everyone in order to keep them in a happy space all the time. Your life matters and your happiness counts. Remember always you are important for you.
4: Approve of yourself and stop self-criticism:
Take steps to care for your well being. Indulge in some free time just for yourself and choose the way you wish to spend it. Being assertive about your needs gives you an edge of certainty.
Self-empowerment is the key
Take care of your body mind and spirit. Trust yourself more. Choose to celebrate your accomplishments But keep that head of yours firmly on your shoulder and walk knowing you are in touch with the ground. Be balanced and learn to be assertive whenever needed, it empowers you with confidence. And you will soon be projecting it.
5: Adopt a positive body language:
Accept yourself with your shortcomings remember no one is perfect. Then decide to avoid negative self-talks and choose to self-motivate yourself every day! Spend time with positive-minded people. Avoid sentimental bullies. Do not mull in loneliness.
Live every moment the best you can. Because You Can!
It is often said that “beauty is in the eye of the beholder”…. as beauty can be a very subjective and a personal choice and experience of life. This attraction or admiration, after all, is an interpretation of harmony, of proportion in the features attributed to a culture for beauty.
Is beauty measurable to a certain standard? Well according to the Golden Ratio, the ideal result for an attractive face would be 1.6. Greeks believed a beautiful face is 1.6 times longer than its width. But then it has been refuted by attributing it simply to the ability of pattern recognition by humans. After all cultural differences have strange ideas of what is beautiful and they seem poles apart from each other. Such is the paradox of beauty!
From smooth skin devoid of wrinkles, a long neck and flowing hair, to face tattoos and body scars, long earlobes, shaved heads, pale skins to small feet, to full figures different countries and culture have different standards of beauty.
Take the case of some Eastern countries where straightened hair is considered beautiful and many are turning to chemical hair straighteners and flat ironing for holding up to standards of beauty. Girls in Mauritania, West Africa when shown an article about liposuction, laugh so hard in disbelief as it shocks their concepts of what is beautiful. In fact, this goes to extreme measures like ‘Leblouh’ the practice of force feeding girls to have heavy figures and stretch marks like in Mauritania, to the overwhelming numbers of rhinoplasty in Iran and where women wearing post-surgical bandages consider it as a badge of honour and wealth.
The human capacity to appreciate beauty has perhaps radically evolved with the species and men and woman see and process beauty differently. Humans are complex beings and if beauty were a language, its expression would be unique to every individual with respect to their nature and nurture.
So in the quest towards understanding the beauty and the ideals of beauty, there are many questions …
Is there a possibility of greater survival of what is considered beautiful.?
Or is the reverse true?
History is replete with numerous wars on account or on behalf of desire to possess own nurture, save and protect beautiful people animals or things.And beauty becomes a victim of situations and often is the cause of chaos and destruction.
The very beauty that emits an utter of exclamation of awe in the admiration of the exquisite creation can extract emotional outbursts and create and spread hate and malice, upheavals that can mar the course of peace in history and cause wars.
Beauty can thus become a two-edged sword.
Is there more to the reason there exists for the quality of beauty and its perception.The genetic codes that determine beauty can be there for the purpose of an evolution of the species and refinement in the subtlety of consciousness….
There is beauty in a soul that is kind without prejudice
There is beauty in choosing to transform to a better person inside out.
There is beauty in words spoken and deeds of generosity
There is beauty in making people feel valuable
As after all beauty is in the way you make another feel.
Savvy
Image Credits: An Artwork by Savvy Raj from a series Titled: ‘Faces’
Every step of our ‘Journey’ through time in life and living makes way for shifts in our internal compass. This is an intuitive guide on our path to create evolve and inspire the world.
As we learn to honour the steps we take
A better world we can all care to make.
Savvy Raj
Image Credits: A Digital Art and Verses by Savvy Raj.
Titled: ‘Transcendence– Clarity amidst the chaos in the Interconnects ‘.
From circles in the spheres
And shapes unknown
Of thought to imagination
You to me is a continuum
Of expression in life and living.
As you and I see it
In unique ways.
Every perspective
Every interpretation
Creates shifts in space
To accommodate every emergence
And all matters
In the infinity of being
Beyond scale or count
And boundless beyond measure.
Every single flicker in participation
Every bit of intention
Every action is your contribution.
Impacting the world for you and for me.
Leaving imprints in time, altering the energy
Such is your value in the synergy.
Care to sense the responsibility
In making sense of it all!
Savvy Raj
All our insights and shares in understanding and the uncertainity, in clarity amidst the chaos, create the shape of things to come and therein is the reason to continue on the path of shaping ourselves by chiselling at a transformation towards transcendence. Savvy
as it beckons you to know your limitless potential.
Savvy Raj
Conversations in Oneness
To dance is to converse with your soul in oneness.
To dance is to acknowledge the living you in this moment
To dance is to move with your soul’s longings in this present now.
To dance is to feel the rhythm of your own beating heart.
To dance is dare to reach beyond the spaces visible.
To dance is to sense the magic as you touch the intangible …
To dance is to sense the preciousness of time.
As it glides with your movements sublime
In every move, the heart and mind is looped in joyousness
In every flight is the beauty of lightness …
To dance is to be connected to your being
In the contentment of life and living!
Savvy
I love to dance…
In every moment of my life….I relate to the fluidity of movements we make, to the rhythm of the words we write, to the harmony in the words we speak, to the synchrony of the breaths we take, to the connectedness in the flow of thoughts we have , to the strength in the similarity of one being to the other, to the heightened awareness of feelings and emotions to the consciousness of every deed and actions, to the mind and body connection we touch upon with a simple dance.
Dancing regularly has the power of release … from inhibitors like fear, seclusion, loneliness depressive states, mood swings, lack of confidence, social reservations and lack of communication. An hour of dancing regularly can bring a spring in the step and smile on one’s lips.
That said there are some parameters to take note of for enhanced benefits from dancing which need to be mentioned.
The dance and you:
Every individual is unique and it would be good to start learning gradually with an appropriate dance form suited to their innate nature and choice.
For example, there is no reason to push a beginner beyond their boundaries at they are introduced to certain dance movement without consent and choice. As the benefits of dancing can be seen when they love what they learn and dance what they love.
Take it easy and enjoy the journey!
Dance is not a war with oneself or another it is about being in harmony and at peace with the self so as to enjoy the dance.
The trainer the teacher you learn from always plays a much bigger role in making you love or hate what you learn.It is a huge responsibility as a teacher than to send out positive reflection appreciation and encouraging signals to communicate the power of dance and movement.
Although there are many wonderful teachers out there, try to work with someone chosen according to the goal plans you set for yourself as you begin to learn. That said …dedication discipline, attendance punctuality, appearance personal hygiene and faith and trust in your efforts are going to play a major role in the efforts from both sides.
Today as we celebrate the International Dance Day … I dedicate this post to the celebration of ‘Dance in and around us to the Dance and the Dancer in us all.’
Savvy Raj 
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