Movements are energy in action.And movements in a dance can heal and transform lives for the better.
The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
A few pointers to those who wish to dance to bring wellbeing into their lives .
When you dance …
Dance sensing the joy of movement. Feel the energy in the action
Dance your best but don’t showboat.
Dance with all of you,
When you dance
Leave all of your stress & worries away
Dance often whatever the dance!