I am because you are & we are because they are ...
Let us all care to value the strength of the interconnects in the interdependence.
Savvy Raj
Category Archives: Health
The Journey: Life & Living
Circle of thoughts: 9
A vision a verse by Savvy Raj
Contd…
A task that calls for dedicated discipline
Art of thought is in the making
To connect itself to its highest potential
To trust the thoughts in the sensing.
Savvy Raj
This above digital artwork Titled ‘Circles of thoughts:9 is a creative interpretation of encircling thoughts, The verses that follow is the ninth part of my series of micro poems on interconnecting thoughts. Savvy
To be contd …
Related links to read more…
/https://savvyraj.com/circles-of-thoughts/1
/https://savvyraj.com/circle-of-thoughts-2/
https://savvyraj.com/2017/06/03/circle-of-thoughts-3
https://savvyraj.com/2017/06/06/circle-of-thoughts-4/
https://savvyraj.com/2017/06/08/circle-of-thoughts-5/
https://savvyraj.com/2017/06/08/circle-of-thoughts-6/
https://savvyraj.com/2017/06/08/circle-of-thoughts-7/
Also published on
https://medium.com/@savvyraj/circle-of-thoughts-91169f939c0b
#Micropoetry 1#tetrastich #visual verses
# Circleoflife #wisdom of change#A sense of it all#subtlety of consciousness #inside outside
Artwork by Savvy Raj
About the Author:
My father and I
(Photo Credits : A picture with my father … taken by my daughter after a bit of Sunday dancing.😊)
Sharing a few life lessons from my father
Life is to live in every moment.
Keep it simple.
Be honest in your dealings.
Being enthusiastic.
Take pleasure in the ordinary things.
Take time to be warm and loving.
Express love but love yourself as well.
Self discipline and moderation and wellness.
Be humble and kind.
Work with dedication tirelesly.
Value leisure time.
Have a hobby.
Give selflessly.
Be courageous to dare.
Dance to life, share joyfully.
Be presentable it matters!
All is well just keep the faith.
Make time to be with family.
Play with your children.
Have a funny bone.
Share joys and laugh much.
Walk lots with your children.
Care for your health.
Love more and worry less.
And so much more…
But most of all
To believe in yourself to be the best you can!
Because you can!
Savvy
Musings on the man who taught me not only to dance to life but also everything above by being all this and more, by practising rather than preaching.
A very’ Happy Fathers Day to Dad’ and in celebration of the ‘Spirit of Fatherhood’ to all the wonderful ‘Fathers’ across the world.
Savvy
Life & Living
Live life lovingly!
Wake up to a life of beauty in and around you every day.
Spend moments in that which you love…
As you find your passion, it will lead you to your purpose!
A few lines of inspiration from my series ‘Life & Living’.
Savvy Raj
Artwork by Savvy Raj
The Healing Touch
Have you really touched someone today?
Have you been embraced with expansive love?
Have you felt like reaching out with all your heart?
Have you held another’s hand in your hand?
Great is the healing in a caring touch.
One handhold can lift a broken spirit.
One hug can heal another soul.
One step to reach out can tug at another’s heartstrings.
One touch of kindness can make all the difference.
Great is the healing in a caring touch.
Both life and living can at times turn cold
When the children grow and empty their nests,
When life becomes too busy to be,
When relationships start to lose their meaning,
When tired body leaves one forlorn,
When thoughts seem to turn anxious,
When moments seem to drag,
When a sense of utter loneliness prevails,
Whenever there are feelings of helplessness.
Remember to reach out and hold a needy hand
As the power of healing is in a caring touch.
Savvy Raj
About the Author:
Ms Savvy Raj is a Member of the International Dance Council UNESCO the official worldwide organisation for all forms of dance. As a Dance Educator and Corporate Wellness Trainer, she conducts workshops in Social Dances, Holistic Well-Being as well as Personal Effectiveness. She is a certified adult trainer who uses the creative medium of dance towards bringing empathetic consciousness in her students. Using International Social dance forms and a variety of improvisational techniques as well as creative movement exercises she brings forth the human connect in it all. Working towards the development of an individual through dance applications and nurturing in the learners an enthusiasm to see and live life positively.
Savvy is also Certified Graphologist who pursues this as a hobby in her spare time along with a passion for writing, painting, poetry, drawing, sketching and designing.
A few related posts
https://savvyraj.com/2015/09/23/circles-of-compassion/
https://www.linkedin.com/pulse/20141120124350-232760496-dancing-magic-of-movements
5 Tips for Cultivating Self-Confidence
Sense Confidence… It matters! Savvy Raj www.savvyraj.com
Change is the only constant. Highs and lows are part of life and living but very often when they are internalised subconsciously they get projected outward by your behavioural traits. They are then one of the parameters of how you are perceived in the world.
Developing an attitude to grow and evolve is a commitment to the self and valuing the importance of awareness. In an extremely competitive and complex world that we live in today, our attitudes and behaviour can make or mar our personal growth. Often we are witness to dwindling self-confidence and self-worth and self-esteem issues in life.
Realising personal strengths and working with them by cultivating a great attitude is the key to imbibing self-confidence.
And Yes You Can!
1: List your strengths:
Yes make an effort right now and make a list of your strengths. If you feel there is none that you can see on your own then ask your close friends and family to mention it to you. CREATE THE LIST.
2: Stop comparing & believe in yourself:
Realise that you are different and that is often your best strength. Comparing oneself to another is travelling on a hopeless road to destruction. Latch on to your best self and believe in your authentic nature. Notice, nurture and know your good points. You are not in competition with anyone but yourself.
3: Learn to say no:
There is no room for emotional blackmail and self-sabotaging behaviour by agreeing to everything and everyone in order to keep them in a happy space all the time. Your life matters and your happiness counts. Remember always you are important for you.
4: Approve of yourself and stop self-criticism:
Take steps to care for your well being. Indulge in some free time just for yourself and choose the way you wish to spend it. Being assertive about your needs gives you an edge of certainty.
Self-empowerment is the key
Take care of your body mind and spirit. Trust yourself more. Choose to celebrate your accomplishments But keep that head of yours firmly on your shoulder and walk knowing you are in touch with the ground. Be balanced and learn to be assertive whenever needed, it empowers you with confidence. And you will soon be projecting it.
5: Adopt a positive body language:
Accept yourself with your shortcomings remember no one is perfect. Then decide to avoid negative self-talks and choose to self-motivate yourself every day! Spend time with positive-minded people. Avoid sentimental bullies. Do not mull in loneliness.
Live every moment the best you can. Because You Can!
You have but one life … make it your best!
Savvy Raj
Wellness Mentor, Dance Educator & Trainer Motivational Speaker, Freelance Designer
About the Author
https://savvyraj.com/beyond-labels/
#Wellness workshops # selfconfidence tips#Motivational writing# Personal Development #Confidence building # Spatial awareness# Mind-body integration # Positive Approach
The Paradox of Beauty
It is often said that “beauty is in the eye of the beholder”…. as beauty can be a very subjective and a personal choice and experience of life. This attraction or admiration, after all, is an interpretation of harmony, of proportion in the features attributed to a culture for beauty.
Is beauty measurable to a certain standard? Well according to the Golden Ratio, the ideal result for an attractive face would be 1.6. Greeks believed a beautiful face is 1.6 times longer than its width. But then it has been refuted by attributing it simply to the ability of pattern recognition by humans. After all cultural differences have strange ideas of what is beautiful and they seem poles apart from each other. Such is the paradox of beauty!
From smooth skin devoid of wrinkles, a long neck and flowing hair, to face tattoos and body scars, long earlobes, shaved heads, pale skins to small feet, to full figures different countries and culture have different standards of beauty.
Take the case of some Eastern countries where straightened hair is considered beautiful and many are turning to chemical hair straighteners and flat ironing for holding up to standards of beauty. Girls in Mauritania, West Africa when shown an article about liposuction, laugh so hard in disbelief as it shocks their concepts of what is beautiful. In fact, this goes to extreme measures like ‘Leblouh’ the practice of force feeding girls to have heavy figures and stretch marks like in Mauritania, to the overwhelming numbers of rhinoplasty in Iran and where women wearing post-surgical bandages consider it as a badge of honour and wealth.
The human capacity to appreciate beauty has perhaps radically evolved with the species and men and woman see and process beauty differently. Humans are complex beings and if beauty were a language, its expression would be unique to every individual with respect to their nature and nurture.
So in the quest towards understanding the beauty and the ideals of beauty, there are many questions …
Is there a possibility of greater survival of what is considered beautiful.?
Or is the reverse true?
History is replete with numerous wars on account or on behalf of desire to possess own nurture, save and protect beautiful people animals or things.And beauty becomes a victim of situations and often is the cause of chaos and destruction.
The very beauty that emits an utter of exclamation of awe in the admiration of the exquisite creation can extract emotional outbursts and create and spread hate and malice, upheavals that can mar the course of peace in history and cause wars.
Beauty can thus become a two-edged sword.
Is there more to the reason there exists for the quality of beauty and its perception.The genetic codes that determine beauty can be there for the purpose of an evolution of the species and refinement in the subtlety of consciousness….
There is beauty in a soul that is kind without prejudice
There is beauty in choosing to transform to a better person inside out.
There is beauty in words spoken and deeds of generosity
There is beauty in making people feel valuable
As after all beauty is in the way you make another feel.
Savvy
Image Credits: An Artwork by Savvy Raj from a series Titled: ‘Faces’
Circles of Compassion
A Painting by Savvy Raj Titled: Transcendence http://www.savvyraj.com
Compassion is a gentle inclusive yet so very powered by its infinite expansiveness. Surrounding the self with compassion circles is a duty to your own soul rather than a selfish act. In a world that is apparently getting overly self-obsessed, conscious compassionate thoughts within will become gradually entrenched in the core structure of the being and what is powered from a strong core radiates outwards with the magnitude of faith and strength … therein lies the success of steering towards peace and humanity through positively uplifting thoughts.
Every compassionate thought that is then spread out will have the strength of its own circles of trust in the boundless infinity of love. Our world needs this in every moment more than we can even imagine. Harness the energies of Compassion that hugs, heals and helps humanise humans.
We are equipped by nature to give and share more than what we perceive we have, just like the abundance of nature our being is infinite in its potential.And in every compassionate share, there is greater regeneration and replenishment. With a deeper integration of compassionate reflections there occurs a transcendence towards universal empathy.
Connect yourself in this chain of compassionate circles and care to reach out from your core outward. .Trust enough to let go care to remember that we are all dancing beings in an exquisite circle of love and light beyond matter. All is well in the lightness of being. Let the connectedness in compassion dance from and through you !
Shine on …
Savvy Raj
Also Published @
https://www.linkedin.com/pulse/circles-compassion-savvy-raj
Savvy Raj 
You must be logged in to post a comment.