Your body confidence begins with honouring the body. Find ways for self care that nourishes the temple of your abode. Treat yourself well.
The Art of Self Management.
Honour and value the body.
It is truly the only one you have.
Disrespecting the body
Creates disease from within
Managing the self is to value your potential.
Integrating the spirit and the soul
Is to align the thoughts and actions
And to realise the infinite possibilities
In balance of the heart and mind.
Care for your body. Nurture it .
And take control of your health.
Respect the body for your life is in it!