Mindfulness is always a work in progress… It is a continuous journey in awareness, not just a destination.
It is a cultivation of appreciation for life and living in every moment…

• To meet & see things as they are
• To have an awareness of the self and another.
• To integrate the mind and body
• To know all is deeply connected
• To acknowledge the arising perspectives as part of the flow.
• To value the spaces between the steps
• To respond than react.
• To create a habit to be in a witness mode.
• To have patience in waiting.
• To sense the awareness of the oneness.

• To feel safe and supported
• To develop space to be content and connected.
• To be glad for no particular reason.
• To live with awareness than simply exist in the moment.

Savvy

#morningmusings #thoughts #nowmatters # worklifebalance