Master your mind they say

Before it masters you

Acknowledge the truths of life

For mind is full of thoughts

Creating countless thoughts

Know the value of mindfulness

Being mindful is about self awareness

To master the mind

Master your thoughts

Become aware of this now.

Whatever is this moment

Sense it and you breathe in it

Feel it and be alive in it

For the truth is in every moment

What you decide to do in this now

Has power to change and rearrange

Your state of being.

Life is precious

Have faith and trust

Stay hopeful in every breath.

For the truth is you can.

After all the mind works

On what you feed it.

Savvy