Self care

Is never selfish

In fact it’s otherwise

It is self- management.

For self care makes it easier

For you are self disciplined

Self supportive,and self reliant

To make yourself self efficient

Self care is a much needed management lesson

For it is an effort in aspiration to thrive than just survive

Rooted in increasing self awareness

Of the need to build self resilience and self worth.

So know your life is gift

Your energy is unique to you.

As you go about your day

Care to listen to your body

Make time to heal and recover

Self care is an important life long practice

Value your health & care for balance

In mind, body & spirit.

It pays rich dividends.

Take time out for yourself

Find ways to nurture your now

You are better off starting early.

Savvy