Tips | Savvy Raj

Here are top 5 tips to relieve back pain.

1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more

2. Strengthen your spine with exercises and especially for back muscles .

3 Straighten your posture and align your spine whenever you find yourself slouching

4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.

5. Stretch and move often to make the back supple.

Take care of your back and it will have your back all of your life.

Savvy

Art of Self Management

I am starting a short post series on Balancing Life & Work from today.. I invite your share of thoughts and personal tips from your life experiences here…

Life and work balance is truly important to ensure you are able to live better and lead meaningful lives.

Tip 1 Take a Break! :

Take short break off from your job to refocus.

Even if you are the most excited about a new project that you are working on, taking short breaks to revitalize regenerate and renew yourself will bring a huge difference to the way you work and live.

Only when you learn to unplug will you know what you have been missing all along .Our body needs timely rest to function its optimum best. After all we are humans and not machines … so dont stretch it too far! Take a break!

Savvy