Sense this moment
It’s with you
Only in this now
And then it moves on
Into another moment
And then another.
Time goes on
But if you can
Breathe in this now
Allowing yourself
To still your fluttering self
Calm your mind
Ease in your being
In this now
Then every now
Speaks much
Emotes much
Back to you
For you to discover
The truths of your being .
Just be…
Savvy
As life can be truly challenging
We all have worried about it
Yet worries don’t change things
Acting on the issues does.
So instead of worrying today
Whenever you begin to worry
Can you thank your worry
For trying to be helpful ?
And remember to make it a habit.
If you realise you are worrying
Work on worry everytime
Thank it again & again.
It is simple to do yet impactful.
Sometimes as perspectives shift
Solutions, find space to emerge.
Head to toe
Toe to head
Breathe it out
Let it go..
Heal overwhelm
Heal overthinking
Heal your heart
Heal yourself
In the mixed bag of lides emotions
Some get felt a little too deeply
Embedding itself into the psyche.
And affecting thoughts & actions
Emotions too need release
Unshackle to let go and free up
Cut the cord of emotions
Before they overwhelm you.
Find some time to breathe it out
To process and reflect & let go
To exhale the unwanted emotions.
And heal your heart .
Savvy Raj
Savvy Raj 
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