One moment of anger

Can wreak havoc on your health

Take a moment to pause

When you sense anger

Make a habit to breathe

Out your anger

Inhale a breathe of peace

And exhale the anger away…

For both cannot coexist.

Make space for peace within.

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Thich Nhat Hanh

Breathe in peace

Exhale out anger

Inside you, let peace prevail

Over moments of anger…

Savvy