It’s not the stress
That is dangerous
But the what we do not do
About the stress that is.

And if we do try to do something the question then is…
Do we really know what we do
Is the right way to destress?

When we suppress
What is stressing us
We are creating pressure
Within us that will burst out in time

When we get angry
Lose out temper
Not only we lose dignity
But we lose our own health

So whether you are a caregiver
Or having chronic ailments
Whether you are feeling burnout
Or finding no way out.

Suppression creates disease
And anger creates heart problems
So between suppression and outbursts
Is a fine edge of balance

To not tilt to the extreme
But to create a pathway to unblock
To vent out without flare ups
To open the door without break it up

It’s all about channeling the flow…

Whether you are battling a crisis
Or feeling lonely on the inside
Whether you are on the edge of rage
Or you feel you have no clue in life…

Remember
There are  as many channels as there are challenges
Consider these as a sample of options.

Conversation and dialogues
Socialisation and friendships
Any activity, Art and creativity
Or passion in perseverance.
Workshops and events
Programs, Therapies galore
Hobbies interests, support groups
Community service or mentorship.  Education & self learning.
Meditation and mindfulness
Alternative Healing modalities.

Would you like to add more…

Savvy