Head to toe

Toe to head

Breathe it out

Let it go..

Heal overwhelm

Heal overthinking

Heal your heart

Heal yourself

In the mixed bag of lides emotions

Some get felt a little too deeply

Embedding  itself into the psyche.

And affecting thoughts & actions

Emotions too need release

Unshackle to let go and free up

Cut the cord of emotions

Before they overwhelm you.

Find some time to breathe it out

To process and reflect & let go

To exhale the unwanted emotions.

And heal your heart .

Savvy Raj