It’s not how much distance you cover
It’s how much you walk with all of you
If you are simply stepping forward as your feet are moving
You will feel drained in time and lose interest soon
As you will feel, it is a chore to do.
If you can begin to sense the way it feels, as you walk
You might be engaging with all of you
Sense the ground as you walk
Time your breath in awareness
Acknowledge the world around you
Witness the changing scenarios as you walk.
As well as the way you are feeling.
Be one with your present movement and your breath
You are on a journey into your conscious self.
Nuture your movements with care consistently.
For they matter a great deal.
Walk for Wellness.