Savvy Raj

Live Life Lovingly!

Walking for Wellness


It’s not how much distance you cover

It’s how much you walk with all of you

If you are simply stepping forward as your feet are moving

You will feel drained in time and lose interest soon

As you will feel, it is a chore to do.

If you can begin to sense the way it feels, as you walk

You might be engaging with all of you

Sense the ground as you walk

Time your breath in awareness

Acknowledge the world around you

Witness the changing  scenarios as you walk.

As well as the way you are feeling.

Be one with your present movement and your breath

You are on a journey into your conscious self.

Nuture your movements with care consistently.

For they matter a great deal.

Walk for Wellness.



Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor & Consultant

8 thoughts on “Walking for Wellness

  1. It’s true one should keep walking for our own health and well-being.

    Liked by 1 person

  2. I recall a book by Julia Cameron I read many years ago, I believe it is “ Walking in this World “ very good book and very true what you refer to here.

    Liked by 2 people

  3. SMiLes Dear Savvy Yes Seek Balance FRiEnDS NoW With
    Gravity When We Walk Every Step Naturally Becoming

    A Free Dance Seeking Balance in Flow When We Talk

    Even Write Every Word Becoming Not Only Holy

    Dance Yet Sacred Song too As Every Move



    of Life Inhaling
    Peace Exhaling
    LoVE iN JoY oF LiGHT Free
    For All At Best With Least
    Harm So Much Fun Giving,
    Sharing, Caring, Healing For All Now..:)

    Liked by 1 person

  4. I will need to practice this one
    In many areas.
    (Y) big ears can hear one’s truth (Y)

    Liked by 1 person

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