Connection is the root of compassion
When the heart senses alignment
Inside and outside
Everything begins to make sense
In the lightness of being
There is grace in the movements
Every thing flows as its meant to…
Spirited in connectedness
With hearts of compassion.
Savvy
Savvy Raj 
December 6, 2025 at 10:19 pm
Indeed Dear Savvy Positive Emotions Like Gratitude Compassion and Love Generate
A Smooth Pattern in Our Heart’s Rhythms in What is Described By Science As
“Heart-Brain Coherence” Whereas Negative Emotions Like Stress, Anxiety, and
Anger Creates an Erratic Disordered Heart Rhythm Pattern That Inhibits Our
Cognitive Higher Abilities
Heart-Brain Coherence as Termed
By Science is an “Optimal Physiological
Functioning Characterized By the Synchronization
of the Heart’s Rhythms and Brain Activity” When
Alignment Comes This Way Between Our Physical,
Mental, and Emotional Systems This Results in
Improved Emotional Regulation, Enhanced Cognitive
Executive Functioning, and Overall Greater Well Being
A Win-Win Real Human State
of Being to Attain in Indeed Yes
With Better Stress Management
Reducing Anxiety and Increasing
Emotional Stability Also Improving
Focus And Attention Span And Also
Greater Short Term Working Memory
And Long Term Memory Retrieval As Well
Additionally Reducing Blood Pressure Strengthening
Immune System Functioning Better Hormonal Balance
And Improving Sleep Quality too Yes Enhancing Our Ability
In Resilience to Adapt to Challenges That Come Our Way
Ah Yes the Way of Gratitude Compassion And Overall
LoVE iN Peace
Creates A Better
Life in Every Way
Compared to A Way
of Stress Anxiety and Anger indeed
Ways to Increase Heart Brain Coherence
Include Heart Focused Breathing Focusing on
The Heart Area Breathing Slowly And Deeply
Cultivating Those Positive Emotions With Mindfulness
And Meditation Where There are Actually Bio-Feedback
Devices That May Measure This Yet i Go With the Real
Feel and Sense of the Harmony From toes to head and more
Through a Meditative Free Flowing Dance And Song This Way of Course
Yes Immersing my
Self Deep in the
Forest of Nature
Is Also A Way to
Attain This Heart
And Brain Coherence
In Healing Flow Yes Spreading
This Positive Energy Everywhere We Go
Where Our Hearts and Brains may Synch
With Other Hearts and Brains As It’s True
The Heart Generates A Largest Human Electromagnetic
Field Several Feet Away From Our Bodies that Can Influence
Nervous Systems of People Nearby of Course The Arts Far
And Away From the Source That Creates Them May Do This
Similar
Gift for
Overall
Well Being
All of this is Sourced
From a Quick Google
Search on the Term
‘Heart-Brain Coherence’
i Had already Come Across
it in a Ted-Talk And it Really
Describes the Process of Emotional
Regulation and Sensory Integration
That Free Dance And Song in Flow
Naturally Brings to me
As When i Write in Flow
my Heart Slows and i Feel
The Blissful Harmony From Head
to Toe Same as a Meditative Free Flowing Dance
Does too
For Real
And Often
When i Come Close
to Other Folks they
Say They Can Feel
the Positive Energy
Flowing From my State
of Being ThiS Way Unto Them
Truly A Free Gift This Is to Practice
And Give Share Care Heal Even More
to All
With
Most
Respect
Least Harm
Of Course Others
Have to Be Receptive
in a Similar Positive Way
For It’s True for Some Folks
Anything That Looks Different
Than What They Are Used to
May Disgust
Them and
Even Scare them
Yet Of Course that is
More in Alignment With
Negative Stress, Anxiety and Anger
All Precursors that May Come From Fear
And Lead
to a Real
Hell of Hate
That Festers within
Far indeed From All Natural
Heart and Brain Coherence
That Leads to a More Natural
Real Holy and
Sacred SPiRiT
to Radiate that
Is As Real as
Real Gets for Real
With
SMiLes…
This Heaven
Within Now to
Give Away for Free
Indeed Easy as an All
Natural Meditative Flow
Of Free Dance And Song to Attain
Keep and Again
Give Away
For Free
Naked Enough
Whole Complete
Yes Nothing Left
to Add or Subtract than Give
With
SMiLes..:)
LikeLiked by 1 person
December 6, 2025 at 10:29 pm
Wonderful indeed .
LikeLiked by 1 person
December 6, 2025 at 10:30 pm
Yes!
Thanks
Dear Savvy
With
SMiles ☺️🙏
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