How are you in this moment ?

Are you ok?

Every once in a while

Just ask yourself  these simple questions.

And let yourself  answer

As the thoughts flow

Jot them down

There is much healing

In the journaling of thoughts

In expressing your feelings

On paper or to another

In simply voicing it out

Giving a path to let the steam off.

Build yourself  up with care

Connect with a deeper breath

And listen keen as you exhale.

As you externalize, you create space

And understand yourself more.

Savvy