Take a moment in this now

Check out for yourself

Do you breathe deep or shallow?

Deep breathing eases you

Shallow breathing stresses you

If you breath reaches your navel

You are breathing deep

If your breath reaches the chest

You are breathing shallow.

Our fast paced world is stressful

Deep breathing helps destress.

The science of the breath

Is a dance of awareness

Of the subtlety of power

As much as its strength.

Your own breathing patterns

Changes the energy in & around u.

Your life force energy

Shifts and alters perspectives.

All is a matter of energy

What matters most is the energy

You choose to create.

And the intention behind it.

Start with your breath…

Take a deep breath, breathe well.

© Savvy Raj