A few practical coaching tools for Self confidence.

Transform self belief.
Help the client identify what’s holding them back and to constructively transform the inner dialogue with positive words and affirmations.

Cultivate compassion
Nurturing the self  in kindness and cultivating compassion fosters resilience and self worth.

Journaling,meditation,walking in reflection and exercising for better health is a way of acknowledging ones life.

Helping the client to improve from where they are without comparing with anothers journey is helpful in recognising their own accomplishments.

Building a circle of positive people who are supportive and encouraging because they believe in them , increases their self confidence.

©Savvy Raj