In every now

There is so much to note

Notice the bigger picture

The grand plan of nature.

Notice the sky

Holding the sun & the clouds,

The moon & the stars.

Notice the transitions

The fleeting nature

The pain & pleasures of life

Appear and disappear.

Notice the expansive infinite

Widening in your thoughts

Notice your breath dance,

Finding its rhythms.

Notice how the movements

And the stillness therein,

Are all part of the dance.

Savvy  Raj