As promised, I’m here with a Move It Monday of 8 basic exercises to keep you strong and flexible as you age! Alrighty, truth be told it’s not the power workout I was aiming for but it is the basic foundation that will keep you strong and flexible as you age. What do you expect…
8 Basic Exercises from Now into Aging
I share this with a lot of love for my dear friend Cindy and her work. Watch her inspiring video that makes strength training simple & such fun.
Savvy Raj
Savvy Raj 
September 3, 2026 at 8:38 pm
Thank you for sharing. Such a good reminder to do these every day.
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September 3, 2026 at 9:59 pm
Yes indeed.
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September 4, 2026 at 6:01 pm
SMiLes Dear Savvy Memories of a
Show on TV in my Childhood that
Showed a Disembodied Head of
Humanity Living
In a Jar akin
to an Aquarium
A Fish Without Fins
Reminding me too of
“Nerds” With Dreams
of Transferring only the
.5 Percent of Our Human
Being Yes Our Word Thinking
Minds into a Computer Living Forever
in that
Glass
Jar of
Real Hell That Way
Yet We Already Do it Glued
to Screens So Many feelings
and senses Lost in Existence
Living as Only Avatars of Symbols
on Screen that way true better than
nothing yet only .5 Percent or so of what we are
as Humanity
Flesh and
Blood far
Beyond only
the Bones of
Avatars on a Screen
As Much as even Free
Verse Poetry Strives to
Attain Flesh and Blood of Soul
So Yes this is why the Share of 8 Basic
Exercises of Embodiment our FRiEnD
Cindy Delivers is So Important to Move
Back into
More of
Who and
What We Are
as Human Beings
Much More than the
Abstract Constructs
We Create Tween two Ears on a screen
far away from a Free Dance and Song of Soul..:)
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