As promised, I’m here with a Move It Monday of 8 basic exercises to keep you strong and flexible as you age! Alrighty, truth be told it’s not the power workout I was aiming for but it is the basic foundation that will keep you strong and flexible as you age. What do you expect…

8 Basic Exercises from Now into Aging

I share this with a lot of love for my dear friend Cindy and her work. Watch her inspiring video that makes  strength training simple & such fun.

Savvy Raj