It’s a radically transforming act

In this rapidly evolving world

When you let compassion move beyond aspirations

To being an actionable practice,

For the truth is, empathy is not elusive behavior

It is a trainable trait

Every act of kindness

Thoughtful presence

In choosing compassion & care

Reshapes & rewires our neural pathways

To empathic connections.

Here is a guided meditation for cultivating compassion in thoughts words & deeds.

Take a few moments to ease in  and breathe genttly in a quiet space.

In awareness calmly sense the natural rhythm of your own breath.

Think of someone  you know who is kind and imagine the warmth that radiates from your heart towards them and extend the very same energy to someone who is challenged by it.

In every inhale, welcome peace in silence and likewise in every  exhale release the unnecessary. Inhale faith and exhale doubt.

Every positive compassion filled thought reshaped the internal narrative and the world around us.

Sense the moments integrating in empathy in compassionate connection & possibility.

Incorporating such conscious and intentional practices embodies compassion into our spheres of influence in and around us  through thoughts, words & deeds

Do share your reflections on what it means to be connected  in the world today. Let’s spark the movement towards  cultivating global compassion.