Here are top 5 tips to relieve back pain.
1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
Savvy
Savvy Raj 
January 16, 2025 at 3:11 am
All Excellent Advice to Relieve Back Pain So
True Dear Savvy As Sitting too Long is Even
Considered
More Dangerous
Than Smoking a
Pack of Cigarettes
And Oh Lord Do Humans
Sit And or Stand Still Behind
Screens More Than Ever before!
And Sadly Too We’ve Been Walking
And Even Running and Even Exercising
on Machines Just One Way Forward When
Even As Military
Safety Courses
Show Any Repetitive
Physical Activity Done
The Same Way Will Likely
Eventually Result in ‘Ergonomic
Injury’ ThiS WaY
Particularly Back Pain
Sitting too Long as Actually
Our Muscles Fire Steadily
The Similar Way to Keep
Us Sitting Upright
And oh Dear Lord the
‘Curse’ of Sidewalks in
Straight Lines As Even Science
Is Catching Up With the Fact that
Walking in Another Direction Like Reverse
hehe Will Potentially
Literally Relieve a
Lot of Back Tension
And Pain Also potentially
Burning 10 Scale More Calories
if Done With Skill Vigorously too
Hehe And As Sufi Dervishes Have
Done for Long a Spiraling Dance
Generates
Even More
of
A
Meditating
Ascending
Transcending
State of Consciousness
Increasing Creativity and Productivity
Naturally Yes Contributing Increasing
Levels of Associated Neurohormones
And Neurochemicals So Beneficial True
to Overall
Mind
Body
Physical
Emotional
Real Spiritual
Open HeARTED
Soul Whole Health And Well-being Now
And of Course This is Still only scratching
the surface of What’s Possible and still Left to Explore
With
SMiLes..:)
LikeLiked by 1 person
January 16, 2025 at 1:55 pm
Truly said . 👍
LikeLiked by 1 person
January 16, 2025 at 8:42 pm
Thanks
Dear Savvy☺️
LikeLiked by 1 person