Take some time every day to improve your life with these self care tips…

1: Breathe fresh air and walk every day thinking good thoughts. Every time you become aware of negative self destructive talk, take a good breath to regulate your emotions.

2: Hydrate with plain water, it helps the body and mind stay healthy and balanced. To think well, the right amount of water is a necessity.

3 : Nourish yourself with wholesome food. Choose to eat more plant based food .

4: Create Art, draw, doodle, paint or sculpt or do craft work. Sing a song, hum for a while if you don’t sing, take a step and dance your heart out. Even if it is for a short while, it destresses you.

5: Write write and write some more. Journal your thoughts regularly. It takes the pressure of your mind.Write your everyday thoughts in a journal or post an article or maintain a blog about things you love…

Starting with these five tips can make way for a lighter you.

© Savvy Raj